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Remote Workers Eat Better, Stress Less, And Get More Done, Four-Year Study Proves

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Tracking participants over a 48-month period, researchers examined key aspects of personal health and job performance, including sleep quality, stress, diet, job satisfaction, and productivity. Researchers noted that remote workers tend to begin their days with a clearer focus and reduced stress, which in turn supports stronger performance.

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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

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How to Organize Your Office & Life For Peak Productivity

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This means if we are constantly inundated with messes, lost files and forgotten tasks, it can take a toll on our mental state and bring on unnecessary stress. Focus on just one area to ease yourself into the process and build momentum. Set everything up in a manner that is intuitive and aligns with your daily processes.

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3 Strategic Reasons Businesses Need To Prioritize Workplace Nutrition

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Consumption of foods high in salt, sugar, saturated fats, and ultra-processed ingredients escalates the risk of serious illnesses like heart disease and cancer, resulting in higher healthcare costs for companies. Increased Productivity and Retention: Promoting healthy eating habits boosts organizational productivity.

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7 Ways to Save Money by Simplifying Your Life

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Live a happier and more fulfilling life by getting back to basics, analyzing your finances and saving money in the process: 1. Simplify lifestyle practices. Take a moment and look at some of the many ways you can return to lifestyle basics by growing your own food and making your own cleaning products, for example.

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Why Are Pets Good For Mental Health? Everything You Need to Know

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Its not hard to see how pets and mental health are intertwined and how living with a pet can help reduce stress and bring balance to our lives. Related: The Power of Creating Meaningful Moments How Pets Reduce Stress The presence of pets does a lot more than just provide companionship. ” Furthermore, pets help us stay present.

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