Are You Stressed or Are You Experiencing Burnout? with Paula Davis


Paula Davis, author and founder of the Stress & Resilience Institute , joins On Your Terms host Erin King to share the differences between stress and burnout, how to identify when you’re heading toward burnout and how to manage it instead of falling victim. Business Lifestyl

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How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

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How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Healthier Lifestyle. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Say goodbye to all those little stresses that build up day after day and instead, give yourself the freedom to unwind in an eco-friendly working environment. Put simply, there are numerous different ways in which you can use your newfound green lifestyle to become a more successful individual. Going green is a real way of life.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)


Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress.

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5 Tips For Staying Stress-Free As a Busy Entrepreneur

Small Business CEO

There’s just one problem: the stress has become so great that it’s starting to affect your mental and physical health. The entrepreneur lifestyle certainly isn’t for everyone, but those who do pursue it find that stress management becomes a key tool in their success.

2020 57

Are Eu-Stressing or Dis-Stressing?

Professional Assistant Blog

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. There are actually two different types of stress - distress and eustress. Eustress is the type of stress that makes you feel good.

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3 Reflective Ways to Refocus Your Thinking for Success


The lesson in all of this is that most of the time when the life we’re living feels stressful —when what we’re experiencing in our lives is disturbing our peace—it is not necessarily reality. Separate your stress from your reality. Now you can ask, Why am I stressed and suffering?

2022 235

10 Happiness Practices from Around the World


Life isn’t easy, but over thousands of years of human civilization, people across the world have developed philosophies and strategies to cope with the stressful times and to navigate the trials of daily life. It can boost your immune system, reduce stress and improve your mood.

2022 278

New Year’s Resolutions by Enneagram Type: Which Number Are You?


Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. LifestyleNew Year’s resolutions are a chance to fire up the willpower that waned in the previous year.

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’


I thought about getting home, unsubscribing to those newsletters, and not stressing out about work and emails and living a more purposeful life. Lifestyle

2022 260

How to Use Meditation to Reduce Anxiety


More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Practiced regularly, you will do more than relieve stress in the moment.

2022 219

A Single Mother Struggling to Budget Weighs the Balance Between Just Surviving and Really Living


And fantasy, I’ve learned, is important, especially when your default setting is a fiscally stressful reality and “hobbies” that include devouring articles on finance, budgeting, inflation and retirement. Lifestyle Money featured

2022 218

How I Became a Morning Person (and How You Can, Too)


The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain). Business LifestyleBEEP BEEP BEEP. For years I dreaded the sound of my morning alarm.

2022 229

18 Signs You Have High Emotional Intelligence


The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease. Lifestyle Relationships

2022 236

After Nearly Two Decades of Nonstop Adventuring, One Family Shares Tips For a Successful Life on the Go


I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. It also helps to have a more casual attitude about the lifestyle. Lifestyl

2022 207

5 Simple Ways To Manage Stress

Brilliantly Better

I left behind my house in the suburbs, rented a small apartment downtown and I’m one step closer to a full digital nomad lifestyle. Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.

These 4 Small, Consistent Changes Helped Me Reach My Potential


I was forcing myself to be stressed out about finding the answer to all these questions. LifestyleThe very fact that you’re reading this article makes me feel like you’ve run into the following problem: You always feel like you could be doing more.

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5 Ways to Use Your Business Savvy to Successfully Navigate Thanksgiving


Using a few tips from your work life might just help improve relationships, relieve stress and allow you to enjoy yourself. Stress less; prepare first. Lifestyle Relationships

2022 162

5 Realistic Tips to Be More Positive


You’ve heard all those mantras before, but welcome to the real world, where life is hard and stress makes it difficult to always whistle a happy tune. Lifestyle“Think positive!”. Look on the bright side!”. Sure—in a perfect world.

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20 Simple and Real Ideas to Add to Your Self-Care Routine


While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. LifestyleLet me start by saying a couple of things self-care is not. Self-care isn’t: An excuse to continually be unhealthy.

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After Nearly Two Years of Nonstop Adventuring, One Family Shares Tips For a Successful Life on the Go


I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. It also helps to have a more casual attitude about the lifestyle. Lifestyl

2022 190

Good to Great: 6 Tips for the Journey from Health to Strength


Our hectic lifestyle leaves most of us undernourished, energy-depleted, short on sleep and in a compromised state known as “stress.” Add exercise to this and you’re only adding stress to stress. She was stressed, exhausted and depleted on many levels.

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10 Fundamental Truths That Will Change Your Life


The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Researchers at Emory University have shown that holding on to stress contributes to heart problems. Lifestyle

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Will Joining the 5 AM Club Change Your Life?


In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. Health LifestyleRobin Sharma wants me to wake up at 5 a.m. He swears I’ll feel more energized and productive.

2022 257

What It Means to ‘Meet Yourself Where You’re At’


I was overwhelmed , trying to juggle the start of a new high-stress job and sifting through the emotional avalanche occurring behind the scenes. Health LifestyleYou probably don’t know me.

2022 207

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Stephanie LH Calahan

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it. Causes of Stress Often, when we think of stress, we think of someone overloaded with things to do and that is certainly one cause of stress

2011 213

5 Ways to Put Mindfulness to Work in Your Life


Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. LifestyleWe hear the word mindfulness just about everywhere these days.

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No Matter How Busy, Why You Should Always Make Time for Brainstorming


As an added benefit, it’ll help you eliminate feelings of stress as you process and evaluate ideas at a high level. Business Lifestyle

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Natasha Graziano Has Built a Brand on Matters of the Mind


Research suggests that meditating increases self-compassion , mindfulness and metacognition, as well as reducing stress responses and helping to regulate negative emotion. Business Lifestyle

2022 211

5 Qualities of People Who Use Time Wisely


Likewise, scheduling leisure combats stress and allows us to delight in the hobbies that bring us joy. Business LifestyleTime is precious. Ask the coach whose team is behind in the final seconds of a game.

2022 257

Done Is Better Than Perfect and Other Lessons I’m Learning About Procrastination


Stress about my lack of progress and make promises that tomorrow will be different. LifestyleAt this moment, I’m on a plane to what should be a long R&R weekend in Cancun, Mexico.

2022 180

Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time.

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Jillian Michael’s Self-Care Guide to Aging Gracefully


A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. 3: Strong-arm stress. Stress ages us, and working against it is the definition of self-care. Health Lifestyle

2022 155

The Cost of Remote Work in a Technology-Centered World


Instead, Pencavel states that “employees at work for a long time experience fatigue or stress that not only reduces his or her productivity but also increases the probability of errors, accidents and sickness that impose costs on the employer.” Future of Work Lifestyle

2022 202

The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives


To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. Lifestyle

2022 141

Would You Risk Your Life to Save a Stranger?


Wayne State University psychiatry professor Deane Aikins researched stress levels in survival situations in the military. Aikins explained, “Their stress hormones are lower and the peptides that down-regulate that stress are higher,” so the hormonal system “really hits overdrive.”

2022 172

Leaders: Align Work-Life Promise with Work-Life Reality—Here’s Where to Start


Maybe you want to talk to your team members about policies you’re considering to alleviate stress and pressure. Health LifestyleCulture matters to job seekers and employees now more than ever.

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How to Build a Foundation of Self-Love with Celebrity Makeup Artist Mally Roncal


She stresses they are all small ways to intentionally build simple pleasures into her day. Lifestyle“Oh my God, you’re gorgeous!” Mally Roncal exclaims as our Zoom interview begins. Her excitement is infectious, and I confess I put makeup on just for her.

2022 168

Want More Charisma? It All Starts with Your Mind


And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. LifestyleQuick: Think of a charismatic person. Are you picturing a famous actor? A religious leader? An all-black wearing, TED-Talking innovator?

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The Power of “And” Can Help You Embrace the Complicated Nature of People


It helps relieve the stress of cognitive dissonance and allows for a richer experience. Lifestyle RelationshipsWalking with a special word (whether I choose it or it chooses me) gives me a guiding virtue and helps me stay focused on the ways I want to show up in the world.

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