Stephanie LH Calahan

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Sometimes the Plan Needs to Change, Even When it Was a Good One

Stephanie LH Calahan

Sometimes the plan needs to change, even when it was a good one. Twenty years ago my flower bed was completely filled with weeds. I had a dream of a butterfly 🦋 garden that I could enjoy from my office window. One filled with color. The space has been cultivated for several years. We planted. We nurtured. We were patient. And it worked. Sort of. The space was full sun when we started, but over time, the tree in our backyard has grown taller than our two-story home.

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Staying Grounded is a Superpower and We Need You Powerful Right Now

Stephanie LH Calahan

A few weeks ago, we moved our son into his new apartment building. We were told we could park our vehicles in the alley next to the loading dock while we were doing the move-in. Later that night as we were getting ready to drive home, I saw this note on my windshield. According to the time on the note, it had been there for hours. Because we were new to the area, I thought the very large garage doors on the building across from D’s were commercial loading spaces, not access to someone’s garage.

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Are Your Systems Giving You Freedom or Holding You Back?

Stephanie LH Calahan

If the word “systems” makes your shoulders tense, you’re not alone. Most high-performing leaders I work with have been burned by rigid structures that promised efficiency but delivered pressure, burnout, or boredom. If your systems are making you feel trapped, you don’t need better discipline. You need a different strategy. Busy is not a badge of honor.

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Build a Guilt-Free, Freedom-Filled Business & Life on the Women Connected in Wisdom Podcast

Stephanie LH Calahan

Work-Life balance, what is that? How easy is it for you to create healthy boundaries for your business & life? If you say any of that is challenging for you, you’re not alone. Occupational Wellness is the feeling of purpose and productivity in one's chosen profession. This dimension is a crucial element in creating a life that you love. Also known as work-life balance, it is an enriched and fulfilling work experience that combines with a healthy personal life.

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5 Debilitating Types of Imposter Syndrome That Trap Your Success

Stephanie LH Calahan

Imposter Syndrome impacts over 70% of adults. Could you be one of them? In this episode of Her Self Expression, Beverly Price talked with me about the 5 subgroups of Imposter Syndrome: the Perfectionist, the Superwoman/man, the Natural Genius, the Soloist, and the Expert. Media Type: Video or Audio Length: 27 minutes You'll Hear In this short yet information-packed episode, we discussed the following: A little about me and my journey to empowerment Defining Imposter Syndrome and understanding if

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How to Find Joy Getting Rid of Anxiety, Fears, and Unknown Biases

Stephanie LH Calahan

This is me eight years ago when I first held a python snake. Facing fears and eliminating unknown biases on this Puerto Vallarta vacation was not something I had planned, but it’s one of the things I remember. I had fears on top of worries. I had anxiety about how I would respond when I held the snake. I also had incorrect assumptions about the snake: how it would feel, react, etc.

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Are Your Sales Conversations Completely Stressful or Astoundingly Fun?

Stephanie LH Calahan

Are your sales calls stressful or fun? Keep reading to discover things you can do before a sales conversation that will allow you make more sales and enjoy the process. At one time, I used to get anxious and entirely in my ego. I wanted to prove myself in every call. I’d be worried if I was going to say the right thing or not. And many of my calls were not that successful because I made it all about me.

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