Success

NOVEMBER 12, 2021

The stress of entrepreneurship can make even the most level-headed person want to scream, and that’s OK. The other hurdle is projecting the right energy so people are captivated by what you have to say. Here are some tips from Evans to project your best self: Be present in the moment. Be relentlessly positive.

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Success

AUGUST 18, 2021

Maybe you end up giving too much time to your personal life, causing your job to suffer, or maybe you spend so much time focused on work that you miss opportunities to connect with family and friends , work on hobbies or simply de-stress. Take advantage of your phone. That passion and purpose will properly blend work and life.

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Success

SEPTEMBER 4, 2024

She authored The Happiness Project and more recently Better Than Before , and she says that people can typically be categorized into four types or “tendencies.” Initially, I tried to cut back my phone usage drastically, but I found myself constantly reaching out for it as a habit. I struggled with excessive screen time.

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Success

JANUARY 28, 2022

For example, a common tip people cling to is, “Put your phone down most of the day, even while having dinner and right before bed.” Most likely, you’ll feel grateful that a big, stressful project is in your rearview. It was a phone call from mom that derailed the day. We mislabel the root cause of distraction.

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Office Dynamics

NOVEMBER 8, 2018

If you feel you are on the verge of stressing too much because of your job or even home life, take a step back. If you can’t take a few days off, even just one day, in a relaxing environment with no computers, faxes, e-mails, phone calls or any thoughts of work, can help renew you. You might be burning out. Set realistic objectives.

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Success

MARCH 29, 2023

If, for example, a coworker once stole an idea and you’ve been denying them credit on other projects ever since, it’s time to change your tactic. What extra pressure or stress was the person experiencing at the time they offended you? The negativity and anger you cling to won’t do you any good in the long run, Enright says.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Put down your phone. Take a guilt-free nap. Have a giggle fest.

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Success

SEPTEMBER 27, 2024

It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress. Pick up the phone or schedule a face-to-face meeting if you’re concerned your messaging could be misinterpreted.

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Success

MARCH 17, 2022

I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. I don’t check my phone before “challenge” naps, but maybe the damage is already done. Armed with the basics, I decided to nap at 2 p.m.

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Success

NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

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Success

NOVEMBER 6, 2022

We would often stay up into the early hours working on our projects, chatting, watching movies, you name it. The first thing that helped me get up faster was by not having my main sources of entertainment around me in the bedroom: phone not next to the bed, laptop not in the same room as the bed. I am a night owl, born and bred.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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Success

AUGUST 17, 2021

Or daydreamed about a new project? In this episode of SUCCESS Stories , Chief Storytelling Officer Kindra Hall talks to Juliet about what really counts as white space ( put the phone down ), why we’re so uncomfortable with appearing like we’re doing nothing, and how to make some white space in your day. . Are you happy with your job?

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Success

SEPTEMBER 19, 2023

Difficult and stressful situations in particular require adept self-regulation. After a stressful day for this entrepreneur, one particular customer service representative behaves rudely. The product, price and speed of delivery are each excellent, yet their customer service could use some improvement.

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Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. The meeting is typically a way to evaluate the past year’s project management, acknowledge achievements, receive valuable feedback for performance improvement and create new goals for continued productivity.

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Eat Your Career

MARCH 21, 2022

When facing a stressful situation, writing about it will often help you reframe it to a more positive light. It’s nothing fancy, but it’s an accurate and thorough historical record of my work life. You’re able to really capture information and process it, rather than simply letting it go “in one ear and out the other.”

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Executive Leadership Support Blog

SEPTEMBER 29, 2022

Offer to help put together the agenda for meetings, offer to tackle a project for a committee. Cultivating this relationship can relieve stress from your Chairperson and you will not only have a seat at the table, you can push your chair into the table and be ready to participate.

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Success

AUGUST 5, 2024

King coaches the staff on their personal energy management to help prevent burnout from the high-stress pace of digital agency work and complex client management. She helps project managers to feel calmer and the sales team to be more persuasive. I call them on the phone for a walk and talk, and we get our steps in.”

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Office Dynamics

NOVEMBER 16, 2009

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. If you are on the phone a great deal, get a wireless headset. Is it them? Interruptions). Is it them?

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Office Dynamics

NOVEMBER 16, 2009

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. If you are on the phone a great deal, get a wireless headset. Is it them? Interruptions). Is it them?

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Allwork

JUNE 26, 2024

Art in the office improves mental health, reduces stress, and fosters a sense of community and cultural cohesion, making the workplace more enjoyable and collaborative. Left) A concept drawing of phone booths in an open office with artwork by Lisa Murphy applied to the walls and glass. Right) A portrait of artist Lisa Murphy.

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Success

SEPTEMBER 16, 2024

As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. A new study found that doing arts and crafts doesn’t just reduce stress—it also gives a big boost to your well-being by providing a meaningful outlet for your expression, along with a sense of accomplishment.

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Success

FEBRUARY 21, 2022

You can see long-term projects in an all-new light. When the day-to-day grind seems stressful, we can close our eyes and go back to that rocky landscape in Iceland, back to that quaint green pasture in Ireland, back to a moment we had in a restaurant in Barcelona. And then there are the memories. Big Returns.

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Allwork

MARCH 15, 2024

Working at alternative work spaces outside of the standard home office can help provide greater opportunities for networking, improve creativity on projects, and even get you out of a work rut. Social interactions can also help alleviate feelings of isolation that some remote workers may be experiencing.

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Allwork

JANUARY 24, 2024

For those projects where we have shorter timelines or updating a current fit-out, we see the rise of multi-purpose spaces that support informal meetings, working and gatherings in the form of coworking lounges. Our priority as designers is to enable adaptable spaces with future flexibility, ensuring diversity and longevity of use.

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Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Success

OCTOBER 1, 2024

Cue mass emails and texts, never-ending projects, family events—the list goes on! For example, I use a time-tracking app to see how long it takes me to complete projects in my freelance business. If I spend less time on a project than I did before, and the quality is the same, I’m more productive.

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Office Dynamics

AUGUST 24, 2015

I believe that our obsession with technology is creating a lot of stress in our lives. 90% of American adults own a cell phone. (64% 67% of cell owners find themselves checking their phone for messages, alerts or calls – even when they don’t notice ringing or vibrating. 90% of American adults own a cell phone. (64%

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Allwork

MAY 22, 2024

The global VR and AR market is projected to reach a staggering US$58.3bn by 2028 , so it’s safe to say that immersive tech is here to stay. Here, members can escape to calming virtual environments, like a serene beach or a peaceful forest, to recharge and de-stress. And this isn’t just a passing trend.

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Success

MARCH 13, 2023

Consider keeping a spreadsheet with key details like the client name, project title, how much you were paid, and how much you set aside for taxes. But, as a freelancer, having someone who knows what they’re doing take care of your taxes can help you avoid added stress. This makes it easier to follow up on any outstanding invoices.

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Office Dynamics

SEPTEMBER 12, 2010

I believe that our obsession with technology - with cell phones, computers (as well as e-mails and instant messaging), pagers and fax machines - is creating a lot of stress in our lives. Hardly a movie, play or public event can be enjoyed without the interruption of someone's cell phone or beeper. Takes notes, if needed.

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Office Dynamics

SEPTEMBER 12, 2010

I believe that our obsession with technology - with cell phones, computers (as well as e-mails and instant messaging), pagers and fax machines - is creating a lot of stress in our lives. Hardly a movie, play or public event can be enjoyed without the interruption of someone's cell phone or beeper. Takes notes, if needed.

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Tips From T. Marie

JANUARY 4, 2017

Anyone who has ever taken part in a real estate closing knows they are a stressful event. At the time, I wasn’t certain about branching out into the medical office field, but anything looked better than the stress levels I was dealing with at the time. Phone and email are no longer the only ways to stay in touch with clients.

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Allwork

SEPTEMBER 8, 2023

Whether you’re seeking a part-time gig, a freelance project, or a full-time remote position, the service can be a helpful step in making your remote dreams come true. The innovative subscription-based service empowers individuals to find unique work arrangements by focusing on remote, flexible, and freelance work opportunities.

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Tips From T. Marie

JUNE 1, 2023

Whether it’s the absence of a stressful commute or the ability to work in comfortable attire, focus on the positives that remote work offers. Schedule virtual meetings, video conferences, or phone calls to stay connected and aligned. Stay organized by maintaining a to-do list or using project management tools.

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Professional Assistant Blog

AUGUST 28, 2007

By The Professional Assistant on Tuesday, August 28, 2007 Filed Under: Organize A re you afraid to talk to your boss about your workload - if you really do feel stressed about the workload that you have? Mention to your boss (in a professional manner of course) that you have X number of tasks, projects, etc. One last note.

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