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MARCH 20, 2023

The formula for creating your own happiness is simple, right? But that’s not at all how it happens—you and I both know that. Instead, on the International Day of Happiness , the world is talking about how it does. How people like you and me can create more happiness in the world around us. And how it starts with you.

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JANUARY 20, 2023

And how do we keep that momentum going and create lasting change? Karin Nordin is a behavioral change coach with a Ph.D. Nordin loves New Year’s resolutions because they offer a fresh chance to track habits regularly. She believes they are beneficial regardless of how long you stick with them. How does that look?

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MARCH 20, 2024

As the founder of a financial coaching enterprise called She’s a Money Boss , she’s not teaching people how to scrimp and save and budget their way to financial freedom. Instead, she’s teaching them how to believe they’re in control of their money—and then manifest more of it. It’s your business.’”

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FEBRUARY 28, 2022

You don’t rise to the level of your intentions, you fall to the level of your habits. Get to Know Your Habits. But do those habits serve you? Your brain loves habits because it doesn’t have to work as hard. Even negative habits are more comfortable than new ones.

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MARCH 27, 2023

Here are 10 ideas to create your future that you can put to use immediately: 1. Find your niche to create your future. Feel free to poll your customers on what they really like about buying from or working with you. When you have a healthy data sample, you can revisit your business plan and niche down.

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SEPTEMBER 14, 2023

It unleashes the power of personal development , positively impacting your social, family and career lives. They will help pinpoint some of your EQ strengths while providing insights on areas for further personal development! Emotional Intelligence Habits By Travis Bradberry, Ph.D. The same applies to increasing your EQ.

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NOVEMBER 24, 2023

You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. While it might not immediately solve all your problems, keeping a gratitude journal can help you see patterns, which may ultimately lead you to make changes in your life.

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DECEMBER 29, 2023

Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Reflect on the past year to identify areas of your life you wish to either change or enhance. Keep them in an easily accessible or visible place as a reminder of your objectives.

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SEPTEMBER 6, 2023

While you’re getting your priorities in order and running through a mental checklist of everything you need to do, self-doubt or overwhelm might begin to creep in. Before you let those intrusive thoughts reach for the helm, take a minute to reconsider your fears and doubts. 5 books to build confidence this fall 1.

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FEBRUARY 24, 2023

What changed? How about: “What you think, you become.” Let that wrinkle your brain for a minute. We prefer to tinker with external factors—to switch our diets, change jobs, try a new life hack. But the most successful people in history know this: Your thoughts create your reality. Remember Roger Bannister?

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MARCH 5, 2024

Rather than thinking of clutter as wholly antithetical to organization, individuals should acknowledge that clutter is mainly harmful when it impacts the way you work, your mental health, or prevents you from cleaning. Is your current organizational style working? Is your current organizational style working?

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OCTOBER 8, 2022

Annual self-analysis will disclose whether advancement has been made, and if so, how much. Your annual self-analysis should be made at the end of each year, so you can include in your new year’s resolutions any improvements that the analysis indicates should be made. Have I been intemperate in any of my habits?

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FEBRUARY 15, 2023

If you grew up being told not to make waves, you might want to reconsider your stance on the matter and become a changemaker. Why should you make waves in your team or organization? Easy: to bring about change that builds momentum, that introduces improvements and opportunities otherwise missed by conforming to the status quo.

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MARCH 1, 2022

Charles Duhigg, in his amazing book The Power of Habit , nails the importance of creating a keystone habit that practically guarantees success. Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a set of strategic habits that made him the strongest mental swimmer in the pool.

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SEPTEMBER 28, 2023

And where can you find the best online classes to master your own inner-growth and outer-development skills? In this process, participants can find opportunities to reflect on their current attitudes and behaviors while learning the best approaches to building positive daily habits both in action and in thought.

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NOVEMBER 25, 2021

Today, Teague Moreno is a successful serial entrepreneur and the author of Wake Up: The Powerful Guide to Changing Your Mind About What It Means to Really Live. Today, Teague Moreno is a successful serial entrepreneur and the author of Wake Up: The Powerful Guide to Changing Your Mind About What It Means to Really Live.

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JUNE 28, 2021

Instead, the differences are in our daily habits. It’s true: Habits are neural pathways stored in the basal ganglia, a golf ball-size mass of tissue right in the center of our brains, in the limbic system. However, we all know there are good habits and bad habits. Live within your means.

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APRIL 24, 2024

Addressing procrastination is not only essential for personal productivity and wellbeing but also has a significant impact on how organizations perform. No matter what the distraction may be, it’s a harmful habit — not just as a detriment to productivity and career growth, but it’s also bad for your health.

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MAY 20, 2022

If you answered “yes” to any of those, then it’s likely you’ve unconsciously been sabotaging your success simply by how you speak. Psychological research has found that your subconscious interprets what it hears very literally. Your mind and body will follow the direction of your words. I’ll try, but…”.

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APRIL 28, 2024

It’s too easy to grab a chocolate bar or a bag of pretzels after a Zoom meeting when your kitchen is footsteps away. Being at home also tends to blur the boundaries between work and your personal life. Your eating habits influence your emotions, energy level, cognition and mind-body well-being in infinite ways.

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SEPTEMBER 28, 2021

Changing your outlook on life doesn’t have to be complicated. It can start with a simple habit—one that steers you away from stress and toward optimism. Mel Robbins has that habit for you, and she knows it might sound weird. Get-your-head-back-in-the-game kind of energy.”.

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SEPTEMBER 13, 2023

And you might be surprised at how vital mastering emotional intelligence, or EQ, in leadership can be to your overall success. Emotional intelligence refers to your capacity to handle internal and external emotions. If you have a high EQ, you’re able to recognize your own emotions and keep them under control.

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DECEMBER 22, 2022

The new year is your chance to start over—a fresh beginning. It’s a good time to set new goals , change old habits and try new things. If you don’t get out of your comfort zone , if you aren’t learning and taking risks, then you won’t grow. Only those who will risk going too far can possibly find out how far one can go.”.

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SEPTEMBER 19, 2022

Mark Twain once said that “habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” I have lived by these words, coaxing change in my life by giving up one of 12 indulgences and conveniences (chocolate, shopping and cellphones among them) per month for a year.

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JANUARY 25, 2024

The Wheel of Life assessment: keeping New Year’s resolutions So, how do you go about this? A good starting point is to do your own Wheel of Life assessment. Essentially, the Wheel of Life helps you clarify your priorities and identify the areas where you can set goals. What matters most to you in your life overall?

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MARCH 21, 2022

By studying and modeling people who consistently maintain optimism through difficult times, you can add these skills to your healthy coping mechanisms toolbox. By studying and modeling people who consistently maintain optimism through difficult times, you can add these skills to your healthy coping mechanisms toolbox. Future Pacing.

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MARCH 9, 2023

Social media can cause bad spending habits. One of my resolutions this year was to keep better tabs on my spending , so I have a pretty good idea of changes in my statements. I’m not proud to admit this bad spending habit, but I often find myself impulse shopping—sometimes daily. Of course, my experience isn’t unique.

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APRIL 4, 2022

Journaling is a habit that has stuck with me over the last two decades, but it has evolved significantly. As an adult, I’ve been able to use my journal to make adjustments to my mindset and ultimately change the way I behave and the outcome of my days. How we think ultimately influences how we behave.

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FEBRUARY 5, 2023

When it comes to habits for healthy living, it’s no secret most of us could be doing a lot better. If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. Why not start these healthy habits right away? And the fact is, we have to do better.

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OCTOBER 5, 2021

If we can learn how to better prioritize growing our finances, we can significantly reduce our stress. . Here’s 3 steps to shift your money mindset: Acknowledge that money is energy. Neuroscience tells us that our conscious mind plays a very small role in how we run our lives. And is it any surprise? It’s neutral.

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APRIL 14, 2022

How do you inspire an unmotivated son? In a special solo episode, Brilliant Thoughts ’ host Tristan Ahumada recounts a parable that forever changed his perspective on life, teaching him seven powerful lessons in the process. Monitor your self-talk. Self-talk is the conversation you have with yourself, your internal monologue.

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DECEMBER 27, 2021

As the new year approaches, it’s tempting to think about all of the ways you’re going to overhaul your life and make this “your year.” Instead of setting multiple goals that leave you feeling scattered and frustrated, consider concentrating on building the habits that will become the foundation of your goals.

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JUNE 29, 2021

I’ve put together a list of four of my favorite self-improvement books that I think deserve space on your shelf and in your summer schedule. Disclaimer: I didn’t include my book Stories That Stick , which is available now, or the upcoming Choose Your Story, Change Your Life , which is available to preorder.

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APRIL 24, 2024

How to optimize your LinkedIn profile For insights on how to optimize your LinkedIn profile, we’ve reached out to branding and marketing innovators like Jeffrey Davis, strategist and founder of Tracking Wonder Consultancy and author of Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed With Productivity.

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DECEMBER 4, 2023

If so, it might be time to step back and start practicing gratitude in your everyday life. An easy way to start is to use a gratitude journal to identify and express gratitude for the good in your life. Explore these 48 gratitude journal prompts to help you begin your daily gratitude habit. What is gratitude journaling?

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NOVEMBER 6, 2022

I’m not going to sit here and pretend that it was an easy shift to make; it was bloody hard to change 25 years’ worth of habitual conditioning. I’m not going to sit here and pretend that it was an easy shift to make; it was bloody hard to change 25 years’ worth of habitual conditioning. BEEP BEEP BEEP. I am a night owl, born and bred.

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JULY 5, 2022

“If you didn’t have a great experience in high school, it’s your fault.” is the flip side of “It’s your fault.” Instead, it says, “You are responsible for your thoughts and your actions.” So focus on getting out of your own way and doing what you can. No one else has that much influence over your day.

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