Success

JULY 11, 2024

Habits form good, regular routines that put you on track to accomplish your significant life and business goals. They set themselves up for success each night by creating routines that help them wake up energized, ready to accomplish their goals and clear on how they’ll spend each day. It’s important to wind down.

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SEPTEMBER 27, 2024

Work emails trickle in after hours. Learning to set boundaries at work protects our autonomy over our physical, mental, and emotional health. The Society for Human Resource Management’s Employee Mental Health in 2024 Research Series surveyed 1,405 U.S. Meetings run through lunch breaks.

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MAY 29, 2024

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

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DECEMBER 29, 2023

Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound. New Year’s resolutions are, after all, goals for personal growth and development. Remain flexible and adjust your goals as necessary.

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SEPTEMBER 9, 2024

The more directly detrimental factors, however, are often ignored because of entrenched stigmas in the workplace, including those around mental health issues and aging. When Gallup asked what is the best health advice for people who drink an average amount of alcohol, 55% of U.S. health, relationships, finances).”

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OCTOBER 5, 2024

Freelancers (like copywriters) work independently and land projects through various channels such as email marketing, online platforms, word-of-mouth referrals and social media. Set realistic goals , knowing it will take some time to gain momentum, build a brand and increase awareness.

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OCTOBER 9, 2023

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. to achieve this goal. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health.

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JANUARY 27, 2023

But what I shared with them—and I then got an outpouring of support and emails all weekend long; I received an email from a bus driver who was there the morning of and who ended up transporting kids to the ER in a bus—is, a lot of times, we’re so uncomfortable with difficult emotions that we try to run from them.

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JULY 5, 2022

But I did answer the pressing email! Send an email. Do one thing toward your big goals. If your goal is starting a business, but you have a full-time job , do one small thing every day that moves you closer toward being an entrepreneur. I admit it, I’m pretty addicted to my phone. I’m working on it.

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AUGUST 2, 2021

a team meeting with a follow-up email and chat message). You can see people in front of you and know whether they’re working or left early or started late for a doctor’s appointment, child care activity or mental health break. How long should it take to respond to a non-urgent email? Be consistent. A mix of modern toolsets (i.e.,

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JULY 29, 2022

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

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SEPTEMBER 12, 2024

The goal of this research is to understand how unconditional cash transfers affect people across various outcomes like health, labor and effects on children,” research director Elizabeth Rhodes told SUCCESS in an email. Our participants’ household income at the time of enrollment was, on average, less than $29,000.

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Stephanie LH Calahan

OCTOBER 5, 2010

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5 Click to get posts as we publish Prefer less email?

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SEPTEMBER 7, 2023

This emotional intelligence test is free to use but will require an email registration. Psychology Today A leader in mental health and well-being, Psychology Today provides dozens of online tests in areas of IQ, personality, career guidance and more. These include leadership, decision-making and, of course, emotional intelligence.

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Stephanie LH Calahan

NOVEMBER 14, 2018

Getting off kilter can be caused by many things: health challenges, breakups/divorce, technology crashes, caring for elderly parents, feelings about political events and a lot more. His goal for the show is to help you grow your businesses, enhance your well being and increase your social impact. Life is filled with ups and downs.

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SEPTEMBER 13, 2023

It’s also important to set goals for yourself before you sleep. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Make a list of three things you want to accomplish the next day.

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JUNE 23, 2021

You do not need to be managing email and invoicing and bookkeeping,” she says. “If We have people who can take some of that off of you so we can reduce your overwhelm , and so you can lead from a place of health—both mentally and physically.’ ”. BELAY’s CEO Tricia Sciortino believes the answer is simple: As soon as you can afford it.

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AUGUST 5, 2022

So, he sent an email to our HR and said, ‘Hey, Christine, I’ve got this crazy idea. She apparently deleted that email because she’s thinking, I’m not having any of that. The end goal? Lockhart says that traditional work expectations involve being in the office a set number of hours and meeting attendance goals.

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MARCH 9, 2022

As a trainer, speaker and author, Meyer says contemplative goal setting is an early preparatory step that sets the stage for success throughout the entire sales process. Having tangible short-term goals that go out six months, as well as longer-range goals that can span up to a lifetime, are well and good.

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OCTOBER 28, 2021

In fact, 84% of Calm users improved their mental health overall. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. Calm has other mindfulness and health features too. Always within reach, meditation apps truly work. What is the Calm sleep and meditation app?

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Stephanie LH Calahan

DECEMBER 15, 2010

Main | Group Similar Tasks Together for Awesome #TimeManagement » Make Your Resolutions/Goals from a Customer/Client Perspective & Grow Your Business Next Year (The 3 Ss) Every year at this time we start to think about how the current year has progressed and what we want to do in the upcoming year.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Within a week, I had taken a grand total of zero naps. That’s not surprising.

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JULY 26, 2022

and start cranking on those emails before any of your co-workers and competitors? Writing down your goals, plans, commitments and the things you are grateful for will shape your day more positively. The goal is to stimulate your brain and improve your intellectual capabilities. My goal was to make sure that we stayed on course.

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Stephanie LH Calahan

JANUARY 5, 2011

Work With Stephanie « Start the New Year off with a New Focus on Your Personal Affairs | Main | Listen Live to Stephanie on Edge of Change - Interview with the Experts #Productivity #Organization » Procrastination, Email, Multi-Tasking, Family Management, Soc Media Backup Etc. Link Lineup! Link Lineup! : Link Lineup!

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Stephanie LH Calahan

NOVEMBER 15, 2010

Work With Stephanie « Productivity in Bite Sized Pieces - Weekly #Cinch Audiocast Review | Main | Caffeine-Free Ways to Increase Focus & Attention » You Can Steal Time Back From Email A few days ago I received an email from a reader.  " Email is something that many of us struggle with. 

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MARCH 10, 2022

Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. On top of this, a lot of checking accounts charge a fee when you send an email money transfer, have less money than their minimum limit and use your debit card more than X number of times per month.

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MAY 19, 2022

In this world, where email, texting, and social media replace face-to-face conversation and the compassion triggered by eye contact, too many jerks feel unfettered by empathy, guilt, and old-fashioned civility,” according to McKinsey & Company. . Are all participants feeling comfortable and working toward shared goals?

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AUGUST 3, 2023

Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come.

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APRIL 12, 2023

In addition, “39% of employees were less stressed,” and employees reported better sleep , less anxiety and improved overall physical and mental health. She explains the goals of the four-day workweek are to increase capacity, oscillate the load and help employees create more sustained high performance.

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OCTOBER 19, 2021

That includes banners of various sizes for social media as well as templates for brochures, catalogs, newsletters for your email marketing strategy —anything you may conceivably use as your business grows. Many times, I have worked with clients who routinely tweaked and updated mission statements to reflect changing staff or fleeting goals.

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SEPTEMBER 28, 2022

When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time. Letting go of a grudge not only makes you feel better but can also improve your health. You neutralize toxic people.

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AUGUST 22, 2024

Much like California’s recent attempt to pass a right to disconnect , the goal of Australia’s piece of legislation is to establish clear boundaries between professional and personal life. Under Australia’s new regulation, employees are no longer required to check their emails or answer phone calls from their bosses after working hours.

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LEADERASSISTANT.COM

NOVEMBER 27, 2022

In this episode, Dawnee and I talk about navigating goal setting when it can sometimes be tough to see the assistant role as directly impacting the bottom line. Join my email list here if you want to get an email when a new episode goes live. You can email me at podcast@leaderassistant.com. LEAVE A REVIEW.

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JUNE 12, 2022

The latest nasty email from your boss or co-worker or just getting sick and tired of doing the same old, same old day after day can lead many people to think about ways they’d leave—the more dramatic, the better! Make small steps to achieve your goals. Many people have fantasies about quitting their jobs. Final thoughts.

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MAY 31, 2022

When the big day arrived, more than 40 journalists from publications like Forbes , Entrepreneur , Fortune , Men’s Health , Business Insider and SELF arrived as well. I had a spreadsheet with their names, emails, social handles and publications. Or, perhaps even better, all eyes on something beyond us. Sure, I was organized about it.

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JULY 16, 2022

Floating gravity-free in complete darkness and silence provides a host of putative health benefits, including joint-pain relief and decreased blood pressure. My goals were much less high-minded. I also decide in advance how often I’ll log in to check my email inbox (usually every hour) as well as when and how long my breaks will be.

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NOVEMBER 17, 2022

In addition, managers must trust that employees will deliver upon the goals that have been set with their teams—and managers must trust that their employees will work effectively and productively to meet these business goals and performance objectives, regardless of their physical work locations.

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