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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

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5 Brain-Boosting Snacks To Power Your Work Day

Allwork

Here are the five best office snacks to boost health, energy and focus at work. Dark Chocolate Surprisingly, candy can be healthy and beneficial.

Lifestyle 348
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

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How to Use Tech to Prevent Burnout

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Papa knows a couple with “synced calendars so that all family obligations, like taking their kid to the dentist, are clear and in one place.” I similarly document tasks and appointments in a Google Calendar. Embrace wellness resources There are a plethora of online tools out there to support mental health.

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3 Case Studies That Prove Flexible Hybrid Models Are The Future Of Work

Allwork

Genesee Health System’s hybrid work model enhances employee satisfaction, productivity, and recruitment by offering work environment flexibility tailored to individual needs. Flexibility is the new cornerstone of work-life balance in Genesee Health System’s approach.

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5 Productivity Products and Services to Boost Company Morale

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But maybe more importantly during my work day, it keeps track of my mental health, important meetings and, maybe most importantly, [silences] text messages from my wife during meetings.” It has pages and calendar months to log events and expenses. In a world of online tools, sometimes it’s best to go basic.

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Are You Ready to Hire a Virtual Assistant?

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It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. “You You do not need to be managing email and invoicing and bookkeeping,” she says. “If

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