Openfit Helps You Adopt a Healthier Lifestyle

Health and WellnessFitness, nutrition, and wellness all in one app.

Climate change has far-reaching effects on your health — let us count the ways


Together, these climate extremes will affect human health through many pathways. From heat waves and pollution to vector-borne diseases and water contamination, here’s why climate change is a public health crisis that affects all of us. That’s a public health disaster. .


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Lifestyle Businesses Benefit From Online Collaboration

The Small Business Blog

Many people assume, quite wrongly, that if you are a lifestyle business there is no need for online collaboration, in any sense. But, online collaboration can be a great way to increase the efficiency of your lifestyle business whilst at the same time providing your customers with exactly what they are looking for. A lifestyle business can benefit a lot from online collaboration.

How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Healthier Lifestyle. Cutting down on portion sizes and opting for healthier choices instead of unhealthy, fatty or sugary food can do wonders for your overall health and wellbeing. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Whether you are at work or at home, staying in an environment where you feel safe, secure and relaxed can be highly beneficial to both your mental and physical health.

2018 133

Fueling Your Body is Key to Fueling Your Business

The foods we eat greatly affect our mental health, and in turn, our business. Lifestyle

Health 113

Good Health and Productivity Go Together


Choosing to live a healthy lifestyle is by far the most productive thing I do. . The post Good Health and Productivity Go Together appeared first on Productivityist. Productivity Routines being productive energy exercise good habits Health sleepThere is no doubt there are many great applications out there to help you boost your productivity. And, in most cases, less time in your email inbox is a good thing.

Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing.

Living Off The Grid

Brilliantly Better

Also, it is a socially alienating lifestyle, and that’s for a very good reason: any individual living outside normal rules is intrinsically a threat to the society. Before diving too much into the causes and consequences of such a lifestyle, let’s stop for a moment and try to understand what “living off the grid” means. In fact, I do have a very odd lifestyle and it took a while even to me to come to the terms with it. Now let’s move a bit to the reasons for this lifestyle.

2011 85

100 Ways To Live A Better Life – 17 Wake Up Early

Brilliantly Better

This is not a habit, this is a lifestyle. Health and Fitness Personal Development wake up early t just wake up early without a purpose. Be early. Be there before others. Look for … The post 100 Ways To Live A Better Life – 17 Wake Up Early appeared first on Dragos Roua.

2014 69

How to Find Comfortable and Eco Friendly Footwear for the Office

Eco-Office Gals

When you’re someone who tries to live an eco-friendly lifestyle, one of the areas when it can pose to be a bit of a challenge is when it comes to attire; especially if it’s footwear. There is an option for vegan shoes, shoe companies that give back to the community, health and wellness brands and more. Eco-Office Products Earth Brands eco-friendly lifestyle footwear Love is Mighty oat shoes Toms

2012 130

Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right.  Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You?

2011 152

How to Reduce Stress in Your Life

Ian's Messy Desk

Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Long-term exposure to stress can also lead to mental health problems such as depression and anxiety. Reduce Stress. Types of stressors. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress.

Stress 160

Celebrate Life Now! It Could Be Gone Faster Thank You Think - Ours.

Stephanie LH Calahan

  Today is our 3-year anniversary with healthy lifestyles!    Today is our 3-year anniversary with healthy lifestyles!  Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You? Work With Stephanie « The Great Organizing Giveaway is Here! Main | Sometimes we just have to laugh @ our procrastination (video from @AgentXPQ) » Celebrate Life Now!

2010 190

Black History Month Interview Series: Kyala Johnson

Team ELS

Kyala also co-leads the Griffith Foods Garden Initiative, where they grow fruit and vegetables to encourage healthy lifestyles for their employees. He has helped so many people of African descent by showing us the need for African spirituality, meditation, health, and wellness.

5 Ways To Improve Work-Life Balance When You Work At Home


It must suit your lifestyle and yours only. Take Close Care of Your Health. Your physical and mental health should never be neglected. The stress you accumulate is going to influence your mental health in the long-term. Maintaining a work-life balance is important for your health, happiness, and your overall wellbeing. Mindfulness Productivity Routines boundaries habits Health rest routines working from home

2017 74

My Three Words for 2016


Health. “To To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha. I’ve not been consistent with living a healthy lifestyle over the years. I know that making Health one of My Three Words will go a long way in accomplishing that. As a result, I know that by making Health one of My Three Words, every choice I make will revolve around living a healthier lifestyle.

2016 63

5 Productivity Tricks For A More Productive Day of Summer Travel


Kacey is a lifestyle blogger for “ The Drifter Collective. ” She finds excitement in the world around her and this is portrayed through her visually pleasing, culturally embracing and inspiring posts. Prioritize Health — Even on Vacation. Mindfulness Productivity Health productive travel relax relaxation summer summer vacation traveling vacationToday’s guest post is by Kacey Mya.

2017 69

Setting the Perfect Pace

The Solopreneur Life

When we launch our solo businesses, we must consider the size of the market, competition, pricing, our own level of expertise, our definition of what success is, the lifestyle we want to live, how we want to take vacations, and much more. Health Starting Out Start UpM y friend, the late Paul Gruchow, is sometimes referred to as a modern-day Thoreau. Yes, Paul was a great writer. He enjoyed hiking and he once described “the perfect hike.”

2011 149

Why This is the Perfect Time to Say Goodbye to Your Boss

Tips From T. Marie

There’s no better time to pivot and find or create a job that fits your lifestyle than now. Mental health is more important than hanging on to a soul sucking job. The pandemic taught us a lot of things. Some good, some not so good.

2021 214

Solopreneurs, Who’s Your Mentor? Who’s Your Coach?

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. But, who helps you take care of your health? I know you probably have a primary care physician, and possibly a specialist or two for various things that have cropped up over the years, but who is your go-to person to keep you in optimal health—not just for treating you when something goes wrong? So, get your health in line—and build off of that! Health Coach Exercise Goals Mento

How to Create YOUR Solopreneur Diet

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. Between lifestyle, genetics, and current health state, we all have different nutritional needs. Health Cookie Diet Diets Jen Waak solopreneur Solopreneur DietJen Waak. The 27th most popular diet search term on Google, the Cookie Diet supplements other diets with specially-formulated meal-replacement cookies that curb hunger. If only eating healthy was that simple.

2011 168

Use the “4-Day Win” to Achieve Your Goals

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. There are a million ways of making a change, but being successful in the long-term typically boils down to one thing—building it in to your lifestyle so that it becomes the new habit. Goal-Setting HealthJen Waak. We are two weeks into January. How are those New Year’s resolutions going?

Goals 145

Small Business Checklist: Business Process Outsourcing | THE SMALL.

The Small Business Blog

E-Mail me or follow me. What is Small Business Infrastructure? How to be successful by focusing on your core business. How to be successful and eco-friendly. Making your small business carbon neutral. Outsourcing Options For Small Business Focus on your business, timeshare professionals. Benefits of Online Software for Small Business. Concentrate on your business, not your office. Build your own network! Community for small business outsourcing and cost control. Starting a Small Business?

2007 166

Q&A: What are some social and economic issues small business face.

The Small Business Blog

I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants. E-Mail me or follow me. How to be successful and eco-friendly. Making your small business carbon neutral. Starting a Small Business?

2007 152

Simple Changes Have Compound Effects

Ian's Messy Desk

Lifehacker points to an article at Science Daily that talks about the long-term health benefits of simple lifestyle changes. The article, Simple Lifestyle Changes Can Add a Decade or More Healthy Years to the Average Lifespan, Canadian Study Shows , lists seven lifestyle changes, which cardiologist Dr. Clyde Yancy states will add a decade or more of healthy living to the average lifespan.

2011 158

A Step-by-Step Guide to Launching a Supplement Business: 5 Tips for Getting High-Quality Leads

Small Business CEO

The most popular of these are vitamins with specialty supplements like fish oils and fatty acids meant to improve overall health coming in second. Dietary supplements are incredibly popular in the United States, and it doesn’t look like they’re going anywhere.

2020 65

Leading Remote Teams? 3 Ways to Avoid Confusion and Burnout


Their teams, adapted to a work-from-home lifestyle, are hesitant—even resistant—to return to the office. You can see people in front of you and know whether they’re working or left early or started late for a doctor’s appointment, child care activity or mental health break.

2021 93

Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job


You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel.

11 Steps to Build an Evening Routine—and Why You Should


My goal, then, is to reconfigure my routine to aid in all the ways I want to grow: productivity, restful sleep, overall health and well-being… the list goes on. Don’t try to adopt a lifestyle change that doesn’t fit your life. Ignore the magic number—it’s a lifestyle.

2021 89

5 Tips For Staying Stress-Free As a Busy Entrepreneur

Small Business CEO

There’s just one problem: the stress has become so great that it’s starting to affect your mental and physical health. The entrepreneur lifestyle certainly isn’t for everyone, but those who do pursue it find that stress management becomes a key tool in their success.

2020 59

The Institute for the Future's Profile of On-Demand Economy Workers

Small Business Labs

The Re-Entry Worker who uses platform work as a tool of resilience to ease them back into earning income while taking care of their health and well-being. The Hustler searches for alternative income streams that fit into a flexible, unscheduled lifestyle.

2016 179

Coaches; 6 Types & 10 Ways They Can Use Online Technology?

Tips From T. Marie

Financial Coach: Financial coaches have a passion for helping others improve their finances while working toward personal finance and lifestyle goals. By providing accountability and educational support they assist clients in reaching financial health. Health and Wellness Coach: Health and Wellness Coaches work with clients to help identify their true desires in life and what is most important to them.

2019 109

Green Living, Green Wallet

Eco-Office Gals

More than that, often we are buying things that detract from our health and longevity, too. Often, you can cure common colds and other ailments without having to turn to the doctor and use your health insurance. Living a healthier lifestyle and keeping your weight down may help you to qualify for inexpensive health plans and low cost life insurance, too. Many of these lifestyle changes are also far easier on your wallet, too.

2012 139

Green Building Principles That Will Make Your Home More Sustainable

Eco-Office Gals

As more and more people get accustomed to the idea that fossil fuels are finite and that it’s every person’s responsibility to ensure the transition towards a healthier and more environmentally conscious lifestyle, sustainable homes are rapidly gaining foothold in the contemporary housing marketplace. Opting for greener materials will not only make it more sustainable, but may also have a positive impact on your health and well-being. Photo source: architektur.

2015 171

How to create a vision board in Canva

Karen Vivarelli

Let’s get inspired First, consider what your goals are in the following areas: relationships, careers, finances, home, travel, personal growth (including spirituality, social life, education), and health and wellness. What is a vision board?

2021 52

6 Tips to Create Your Own Zen Room

Small Business CEO

In this day and age, we’re constantly on the go and trying to keep up with our jobs, relationships, health and more. With such a busy lifestyle, it’s important that we have a space for ourselves where we can just relax, unwind and disconnect. Technological advances also mean that we’re always connected on our smartphones, computers, tablets etc. Below, we offer 6 tips to create your own Zen room – a restful, serene and restorative space just for you.

2018 53

Administrative Assistant Conference Speaker David Meinz

Office Dynamics

David Meinz, MS, RD, FADA, CSP “America’s Personal Health Improvement Expert” says it’s not what you eat between Christmas and New Year’s that matters, but what you eat between New Year’s and Christmas! Does your health affect your productivity? Here’s the latest information on how you can be bold and get more energy and maximize your health in today’s hectic lifestyle. Welcome to our Speaker Series!

2012 100

The FIRE Movement (Financial Independence, Retire Early) and Independent Work

Small Business Labs

Again from the article: "Some practice “lean FIRE” (extreme frugality), others “fat FIRE” (maintaining a more typical standard of living while saving and investing), and still others “barista FIRE” (working part-time at Starbucks after retiring, for the company’s health insurance). We ended up following what would now be called a fat FIRE lifestyle that led to us leaving traditional employment in our early 40's.

Are You Ready to Hire a Virtual Assistant?


It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees.

2021 66

Braving Burnout: How to Go on When it Feels Like There’s Nowhere to Go


We live in a society that values hard work and superhuman performances over health and balance. However, when you neglect your health and don’t have a solid work-life balance, you risk reaching the point of burnout. Burnout is now included in the International Classification of Diseases released by the World Health Organization, as a medical condition. Health Problems. Photo by Marcel Hol from FreeImages. The following post is a guest contribution from Stewart Dunlop.

2019 87

Episode 368: Being Time Rich with Steve Glaveski


Their in-depth online quiz asks you questions about your diet, lifestyle, and health concerns to help address your specific wellness goals. So many organizations are trapped in a culture of meetings, task-switching and analysis paralysis.

2021 52

How to Train Your Subconscious to Work With You to Reach Your Wildest Dreams

Stephanie LH Calahan

  Your subconscious programming affects your health, weight, family life, finances, choices, etc. Abundant Health, Wealth, Love, and Happiness and it’s an great read. lifestyle as well as answer any questions you have on afformations. How to define your abundant lifestyle and create it in 28 days or less.   I’ve used this technique for my business, my relationships, my health.

2013 186

Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. D on’t think you’re cultivating, maintaining and even protecting and unbalanced lifestyle? Man…sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.

2011 130