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Deepak Chopra Explains How to Take Control of Your Joy

Success

It’s a subject not many people devote themselves to. Until the advent of “positive psychology” in the last decade, the psyche was largely studied through the window of unhappiness. Psychologists had their hands full treating anxiety, depression, obsessive-compulsive disorder and a host of other maladies the mind is heir to.

Lifestyle 274
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Unwrap Your Dreams: Starting Your Own Business This Holiday Season

Tips From T. Marie

‘Tis the season to unwrap not just gifts but also the potential for a new chapter in your life. If you’re caught in the hustle of your current work-life balance, this holiday season could be the perfect time to consider a change. Unwrap your dream of starting your own business.

Holidays 183
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How to Stand Up for Yourself

Success

Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. But one day everything changed. I snapped,” Fanning says. “I I apologized.

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Embrace the Power of Positivity With These Top Gratitude Meditations

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What distinguishes gratitude meditation is that your guide will help you feel grateful. This mindfulness practice focuses on giving thanks for the good things in life, including positive aspects of yourself, your experiences and the positive people and opportunities in your life. But what are the benefits of this practice?

Stress 295
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Powered by Joy: How (and Why) to Practice Self-Care Efficiently

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Nataly Kogan learned the hard way that putting everything before your own needs isn’t sustainable long term. She runs courses in managing stress and creating joy. Your joy is contagious: Your joy is your fuel,” Kogan says. Your joy is non-negotiable. Self-care fuels your energy.

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Identifying Your Purpose and Values: How to Go Beyond Happiness

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After all, the joy we feel can be replaced by emotions that grip us even tighter, like fear, uncertainty, anger and doubt. It takes deep, thoughtful work. Nurture your greenhouse as you grow others.” Most of us have a tendency to try and take care of others,” she says. “We What makes you feel consumed with joy?

Health 329
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How to Start Over

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Honor those big steps outside of your comfort zone because they will make you better. Just take a few small steps in a few directions and figure out which path feels right to you. We found that they love facing new challenges, and that whatever they’re doing, they bring full engagement, joy and confidence to the experience.