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Seasonal Depression at Work: How to Support Your Co-Workers During the Darkest Months

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With the amount of stress that the average worker is under these days, its never been more important to show your support for those around you, especially during the winter months when seasonal depression is at play. Maybe theyve had a big life event such as a death in the family, a new diagnosis, or a tragedy in their community.

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Offering Financial Literacy Benefit Programs Could Save Businesses $40 Billion

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High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Financial stress impacts worker well-being, both mentally and physically Financial wellness and literacy are critical for the economic stability and peace of mind of employees.

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The Power of Collective Action in Promoting Children’s Education

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Pencils of Promise also conducts workshops with parents, community members and even boys in schools to make sure everybody understands why it is important for girls to attend school, why opportunities for women and girls are important and how everyone can work together to support girls and women in these environments.

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60 Mindfulness Quotes to Stay Present & Increase Self-Awareness

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Not to mention, it can promote positive thinking, which helps us find the good in everyday life. Elizabeth Thornton Put simply, mindfulness is about finding ways to slow down and pay attention to the present moment, which improves performance and reduces stress. It may seem rather simple. It’s helped me massively.

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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

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These facilities promote vitality and encourage a healthy lifestyle. Coworking spaces should recognize this and offer amenities that promote tranquility, mindfulness, and personal growth. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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3 Strategic Reasons Businesses Need To Prioritize Workplace Nutrition

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Why Nutrition Matters for Success in the Future of Work Essential nutrients are crucial for optimal brain function, promoting greater alertness, focus, and productivity. Strategies to promote good nutrition include offering healthy snacks and providing nutritional labeling in cafeterias and vending machines.

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No-vember Challenge: Redefine Holiday Gatherings With These 5 Alcohol-Free Event Ideas

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Not only can you think about hosting wellness and creative-related events, but workshops for professional skills and development, and cultural events, too. With the coworking industry largely promoting a welcoming community, it’s time to stop hosting alcohol-related events and start planning inclusive events for everyone.