Remote Workers Eat Better, Stress Less, And Get More Done, Four-Year Study Proves
Allwork
JUNE 19, 2025
Tracking participants over a 48-month period, researchers examined key aspects of personal health and job performance, including sleep quality, stress, diet, job satisfaction, and productivity. Researchers noted that remote workers tend to begin their days with a clearer focus and reduced stress, which in turn supports stronger performance.
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