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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

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Jim Kwik, brain coach and New York Times bestselling author of Limitless , says these digital distractions can also be a massive hindrance to our productivity and success. “How How are you supposed to get through your to-do list, much less design your life and achievements when you can’t focus?”

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The Cognitive Scientist’s Handbook to Working an Optimal Day

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What does your average workday look like? Are your only breaks from the computer trips to the coffeepot? is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. Here’s how she formats an Optimal Day.

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Garry Grant – CEO of SEO Inc. | The Future of SEO: How AI and Quantum Computing Will Revolutionize Search

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Have you been told that simply creating great content is the key to getting your website to rank on Google? But despite your efforts, you’re still struggling to see results and feeling the pain of low website visibility and traffic? Learn the latest Strategies for Ranking on Google 2023 and outshine your competition.

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Psychologist Emma Seppälä Explains The Science of Intuition and Gut Feelings—And Why Trusting Them Could Change Your Life

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What if we told you that scientific research actually supports trusting your gut feelings and intuition, and that doing so can improve your decision-making, creativity and overall well-being? We’ve been trained out of doing that,” says psychologist and research scientist Emma Seppälä Ph.D.

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A 4-Question Guide to Unlock Your Creativity

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makes the case that everyone’s brains are capable of profound creativity. makes the case that everyone’s brains are capable of profound creativity. But knowing how or why is a sticky, tricky business. Neuroscience has been so effective at mapping which parts of the brain are involved with which cognitive functions.

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Marathon Training Also Trained My Stress Tolerance—Here’s How

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In the pain cave, you find—and push—your limits. The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. This process wasn’t merely physical; it delved into the intricate web of neural connections in my brain. It’s not that I didn’t find marathons impressive.

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Level Up To Reduce Stress — How to Convince Your Boss Video Games Belong At Work

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According to the Adolescent Brain Cognitive Development (ABCD) Study, children who play at least three hours of video games a day “were faster and more accurate” when it came to cognitive tasks. Playing video games at work can be a great way to boost your cognitive skills and nurture workplace collaboration.

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