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How to Build a Library Worth Having

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We all need to build a good library. You can start this process of building your library like I did. Let your library show you’re a serious student. Your library will become your mental food—your food for thought. They also provide a list of the best books ever written, and I’ve used it as a centerpiece for my library.

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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. Get fit with an extensive library of workout videos.

Lifestyle 291
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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The Best Meditation Apps for Anxiety

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Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. Finding the right app for you depends in part on personal taste and lifestyle. Try Calm at the App Store. Insight Timer.

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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. Libraries are also an up-and-coming place to find bibliotherapy book clubs. What is bibliotherapy?

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21 Ways to Read More Books

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Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. Because I read so much, I’ve gotten to where I no longer buy books but instead go to the library and check out two or three at a time. Try reading at the library. Take notes. Photo by Evgeny Atamanenko/Shutterstock.

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Generative AI Expert Mike Koenigs Is Using Cutting-Edge Tech Tools to Make Everyone’s Life a Little Easier

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Founded by Koenigs’ wife, Vivian, in 2006, Just Like My Child has delivered programs in health care services, education, microenterprise, social justice, leadership and empowerment to more than 200,000 people in rural communities of central Uganda and Senegal.

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