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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

Success

When the first thing you do is grab for your phone, you’re rewiring your brain for two things that are hurting your productivity or performance.” The second thing Kwik says happens when you grab your phone is a flex of your distraction muscles. This way, he has six attainable goals to focus on for the rest of the day.

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How Assessments 24×7 Helps Stop Office Conflict and Increases Success with DISC

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Boasting more than 15 million assessments administered since the firm’s launch, their goal remains the promotion of personal chemistry and productive relationships. The DISC theory was first proposed as a way of breaking down behavior and emotional style in the late 1920s by psychologist William Moulton Marston. What is DISC?

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15 Ways To Treat Yourself: How Rewards Can Help You Succeed

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And while a day full of luxury might be a bit much, treating yourself to little rewards as you pursue a big goal can help you stay motivated and positive. Rewards are often seen as something that comes at the end of a big project or goal. It’s not just personal goals that need rewards, either. Why should I reward myself?

Doodle 279
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Expert Shares How AI Is Helping Women Shatter The Glass Ceiling

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Striking Balance and Imposing Boundaries Von Rosen spoke about the myth of a perfect balance and instead proposes integration. This change allows individuals to leave oppressive systems and pursue entrepreneurial paths that match their values and goals.

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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

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Silva says not checking your device immediately upon waking and taking a phone-free hour before bedtime gives your brain a chance to repair from the effects of daily overstimulation. She also suggests another way to curb digital dependance: When you go into a meeting, silence your phone and any apps that may distract you.

Health 264
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Educator and Life Coach Marcia Hunter on Living Your Purpose and Following Your Dreams

Success

But they have the will and skill to channel their dreams into action —something Hunter’s book helps with, with insight into intentional goal setting and other practical strategies for dreamers. It’s OK to dream,” Hunter proposes. The two still talk on the phone today.) “She She reminded me what I could do.

Gifts 289
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Designing Human-Centric Workplaces Is Key To Hybrid Program Success

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Rather than setting arbitrary policies, organizations must now seek to maximize intentional flexibility for their workers and teams within the context of the work to be done, as Waller proposed at the 2022 Gartner Symposium/ITxpo. Hybrid working will likely be part of most organizations’ workplace strategies.