ProAssisting Blog

JUNE 17, 2010

Digg Email Facebook Google Reddit StumbleUpon Technorati TwitThis Comments The Assistants Toolkit - Free Assistant Training Join ProAssistings free 10-part assistant training series delivered weekly to your inbox: CLICK HERE TO JOIN NOW! Enjoy this post? Share it with others.

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ProAssisting Blog

MAY 31, 2010

We also pride ourselves on answering our emails, returning our phone calls and giving daily support via our member forum. Digg Email Facebook Google Reddit StumbleUpon Technorati TwitThis Comments #1. Enjoy this post? Share it with others. Posted by mba on July 09, 2010 I really appreciate the kind of topics you post here.

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2009 2010 Training Facebook 500

ProAssisting Blog

MARCH 9, 2010

Thankfully Sydni Craig-Hart, founder of EAtoVA.com —a VA coaching service—, was more than willing to get on the phone with us and answer our questions. Digg Email Facebook Google Reddit StumbleUpon Technorati TwitThis Comments #1. For PC users, “right click&# the link and “save link as…&#. Enjoy this post?

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2009 2010 Training Facebook 500

Success

MARCH 29, 2022

Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. Checking your phone during a conversation. Nothing turns people off like a mid-conversation text message or even a quick glance at your phone.

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Allwork

APRIL 29, 2025

Workplace distractions cost employees up to 10 hours per week reducing productivity and increasing stress. Endless emails, back-to-back meetings, and constant notifications can make staying focused feel like a daily battle. Strategic workspace design and structured workflows help minimize interruptions and improve focus.

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Environment Stress Email Phones 284

Success

FEBRUARY 2, 2023

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Health Stress 2022 Holidays 261

Success

AUGUST 6, 2024

Mental health Turn off unnecessary notifications Research shows that mobile notifications significantly affect stress levels , cognitive control and attention spans, especially in children. If you don’t constantly hear an alert or see a notification pop up, you’re less likely to reach for your phone and become distracted in the first place.

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Success

FEBRUARY 16, 2023

office professionals surveyed agreed that they spend more time searching for documents and files they need than responding to emails and messages,” according to a 2021 survey conducted by Wakefield Research for Elastic. There’s a reason why people who are the calmest and least stressed are more productive. 54% of U.S.

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Allwork

FEBRUARY 27, 2023

Being monitored lowers your sense of perceived autonomy, which can increase stress and anxiety. The psychological toll alone dictates whether workers can just accept having bossware installed.

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Success

JANUARY 28, 2022

For example, a common tip people cling to is, “Put your phone down most of the day, even while having dinner and right before bed.” Somehow his mind tricked him into checking emails and scrolling a bunch of Slack channels. Spoiler: Responding to 20 emails probably won’t make the cut. What happened was the opposite.

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Calendars Stress Phones International 246

Success

SEPTEMBER 13, 2023

Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Success

JULY 20, 2023

Do you have to respond to an email within a certain number of hours? The danger in not outlining communication expectations Stress. She often feels the need to immediately respond to emails. “I Try to respond to emails within 24 hours. Respond thoughtfully to group emails, rather than feeling pressured to respond first.

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Etiquette Email Stress International 246

Success

MARCH 31, 2023

Every day we seem to have a giant to-do list of people to see, projects to complete, emails to write. Answer your email either early in the morning or after working hours. Block out specific times to initiate phone calls, personally take incoming calls and meet people in person. We’re all busy.

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Success

AUGUST 14, 2021

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.

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Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful.

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Success

MARCH 17, 2022

I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. I can feel the blue light from my phone threatening my sleep most nights. on weekdays for 30 minutes or less.

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Success

SEPTEMBER 27, 2024

Work emails trickle in after hours. It can decrease the risk of burnout, reduce stress, boost creativity and contribute to a healthy workplace culture. Or, another example may be prioritizing self-care to decrease work-related stress. Meetings run through lunch breaks. But setting boundaries at work can change that.

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Success

JULY 26, 2022

and start cranking on those emails before any of your co-workers and competitors? In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. because following Sharma’s plan means my phone stays in another room.

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Success

SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. According to the study, the constant flow of news, messages, meetings and emails only magnifies the pressure. clenching your jaw or upwellings of anxiety.”

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Productivity Bits

JUNE 17, 2010

A survey says that 40% of American workers report that their job are very or extremely stressful. Stress is a factor that we need to manage. There is no job that is stress-proof. It is a fact that, as office-workers, we go through some stressful situations in the many aspects of our office life. What is my point here?

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Success

SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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Allwork

MAY 29, 2024

Procrastination can lead to missing important networking events, emails, phone calls, a new project assignment, and also missing important project deadlines — which can mean you won’t get another shot at an important project. Doing so could take away some of the added stress and make a difference between success and failure at work.

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Success

AUGUST 17, 2021

In this episode of SUCCESS Stories , Chief Storytelling Officer Kindra Hall talks to Juliet about what really counts as white space ( put the phone down ), why we’re so uncomfortable with appearing like we’re doing nothing, and how to make some white space in your day. . No phones, emails or interruptions allowed.

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Phones Social Media Environment Calendars 284

Eat Your Career

AUGUST 12, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! Instead, I have to celebrate with her over the phone. Because my mother is the queen of NO STRESS.

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Stress 2010 Phones Resume 100

Success

OCTOBER 16, 2023

Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses.

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Stephanie LH Calahan

MARCH 27, 2023

Are your sales calls stressful or fun? Schedule a call with me today, and we’ll design the fastest, easiest ways for you to reduce stress, make more money, impact more people, and create a life that truly works for you. Put your phone on “do not disturb.” ” Turn off email and social media notifications.

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Stress Forms Social Media Confidence 100

Eat Your Career

MARCH 21, 2022

When facing a stressful situation, writing about it will often help you reframe it to a more positive light. If I happen to be away from my desk when something comes up that should be added to my journal, I often take a digital note in the form of an email or a text message to myself. If I’m traveling, I take my notebook with me.

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Executive Leadership Support Blog

SEPTEMBER 29, 2022

Cultivating this relationship can relieve stress from your Chairperson and you will not only have a seat at the table, you can push your chair into the table and be ready to participate. As a bonus this will also alleviate emails and phone calls to you asking when something is due.

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Office Dynamics

AUGUST 7, 2019

When an assistant is aware of what is going on or what is on the horizon, she or he can better anticipate, be proactive, plan better, foresee barriers, look more professional, and reduce stress. email, calendar, phone lines on your desk) Develop a healthy curiosity. Some executives resist this concept for a few common reasons.

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Success

AUGUST 5, 2024

Then, she started pounding the pavement, sending cold emails , making cold calls and asking people to give her company a chance. King coaches the staff on their personal energy management to help prevent burnout from the high-stress pace of digital agency work and complex client management.

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Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. I have personally experienced stress in the past too! There are ways to decrease the stress levels and frustration though! Getting the Most Out of Your Next Performance Evaluation.

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Goals Stress Filing Email 202

Allwork

OCTOBER 18, 2022

In many ways it can feel more invasive — especially if it is on your phone or happening when you are working from home. Take screenshots, and if that’s not an option send yourself an email stating what occurred, this can be helpful if you want to file a complaint because it is time stamped. . The first step is to document everything.

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Legal Training Environment Policies 354

Success

AUGUST 24, 2024

One way to prevent this mishap is to set reminders on your phone or, my go-to, a good old-fashioned handwritten reminder list. You’re shocked by currency exchange rates at your destination Prevent even more travel stress by checking currency exchange rates at your destination before you travel.

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Success

FEBRUARY 21, 2022

This is what we do: My husband monitors travel sites and email subscription services for super-cheap flights or error fares. And it makes sense: When you’re away from your daily to-do list and you know an auto-response is catching your emails, your perspective changes. Sometimes one of us travels for work and the other tags along.

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