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Why Is Meditation Important?

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Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. Headspace topped 65 million downloads. But why is meditation important for our health and well-being? Meditation comes in many forms.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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Essentially, Innerworld is a form of CBT, but in a virtual setting. “I I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We The avatars interact around calming environments, such as a virtual lake or campfire.

Health 241
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The 10 Best Goal Setting Apps to Help You Stay on Track

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After all, you don’t want to choose and download an app, then not use it because it doesn’t work for you. While many apps are free to download, you may have to pay for a premium version that unlocks all the features. Where to download : Apple App Store 2. Using a goal setting app can help keep the tracking process manageable.

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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. Whatever your form of exercise—yoga, core strength, or even dancing—Headspace has videos for you. stars at the Apple App store and 4.8

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Apple Announces Exciting New Accessibility Features

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Accessibility Nutrition Labels make it easier to find disability-friendly apps Apple plans to add a new section to product pages in the App Store that specifically mentions which accessibility features, if any, an app has before downloading it. This is a great feature for all apps, but especially paid apps without a free trial.

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Ep 319: Annie Croner on Becoming the Calm in the Storm

LEADERASSISTANT.COM

Annie Croner is the founder and CEO of Whole Assistant , an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers. In this spotlight episode of Annie’s show, The Whole Assistant Podcast, she talks about becoming the calm in the storm.

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Search begins for Britain’s best office dog

Workplace Insight

They offer undeniable benefits in terms of morale, mental health and even productivity. Download an entry form for Britain’s Best Office Dog competition here: [link] Picture: The Head of PR at Insight Publishing, Luna The post Search begins for Britain’s best office dog appeared first on Workplace Insight.

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