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MAY 19, 2023

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

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JULY 22, 2022

Hybrid workforces have introduced new challenges, and the pandemic has pushed health and wellness to the forefront of design for the workplace. . Walton Family Whole Health & Fitness – Duda|Paine. A stepped seating space at Walton Family Whole Health & Fitness in Bentonville, Arkansas is truly multipurpose.

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DECEMBER 6, 2022

Following the mass merger of APAC flexible office companies The Cluster, Common Ground and the Hive to create The Flexi Group, the newly formed company is taking its plans even further. . Mergers and acquisitions alleviate a company’s exposure to external factors, such as economic downturns or health crises.

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FEBRUARY 26, 2024

And the economic consequences are greatest for those whose poor mental health comes alongside poor educational outcomes, with one-in-three young non-graduates with a CMD currently workless, according to new Resolution Foundation research. But the economic consequences of poor mental health are far starker for those who don’t go to university.

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JUNE 18, 2024

People who experience conflict in the workplace have lower job satisfaction and are more likely to experience poorer mental and physical health, according to the CIPD Good Work Index 2024. It measures a wide range of job quality aspects, including the day-to-day experiences of workers and the impact of work on health and wellbeing.

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APRIL 7, 2024

To mitigate burnout, employees can benefit from incorporating various forms of physical exercise, such as cardiovascular activities and yoga. Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance.

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FEBRUARY 21, 2024

Businesses will be urged to tackle in-work sickness and stop people falling out the workforce, following the appointment of Dame Carol Black as the Government’s new Occupational Health Tsar. According to the government, only 45 percent of workers in Britain currently have access to some form of Occupational Health service.

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AUGUST 6, 2024

With over half of workers surveyed reporting that extreme weather is already impacting their work, education, finances, home or living situation and/or health, it is clear that businesses need to explore adding climate change protection employee benefits, if they haven’t done so already.

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AUGUST 8, 2024

While it occurs most often in older adults—according to the World Health Organization, over 25% of people over 60 have some form of hearing loss—hearing challenges are increasing across all generations. The World Health Organization also estimates that almost 2.5 billion people will have some form of hearing loss by 2050.

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FEBRUARY 2, 2023

Even prior to the pandemic, coworking spaces were known for their wellness-oriented offerings, with some brands even basing their whole value system in supporting the health of members. Creating the foundation for a thorough wellness program can take many forms, but here are just a few steps to get started: 1.

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NOVEMBER 8, 2023

The workforce could lose millions of female employees unless more is done by employers to support women with menopausal and menstrual health symptoms, according to a new poll from workplace health provider Simplyhealth. ? Data from the recently published CIPD and Simplyhealth Health and Wellbeing at Work report ?suggests

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SEPTEMBER 22, 2023

Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

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AUGUST 12, 2024

But here’s the thing he says is massively overlooked: It’s because his team is health- or ability-diverse—because they have built a company that empowers its employees to put their own health before their everyday to-do lists —that they’ve attracted 50,000 users and $1 million in funding in less than two years. Worldwide, about 1.3

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JULY 25, 2024

Contemporary career-focused attitudes often compromise personal health and well-being, leading to intense burnout. This heightened career focus often comes at the expense of personal health and well-being. “We Habits that no longer serve well-being should be reevaluated and adjusted to promote long-term health and productivity.

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FEBRUARY 29, 2024

Tax Forms for Freelancers The primary tax document for freelancers is the Schedule C form, which reports income or loss from a business. Additionally, the Schedule SE form is used to calculate self-employment tax owed. Contributions to these plans can significantly reduce taxable income.

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OCTOBER 27, 2022

The IRS released Forms 1095-C and 1094-C for 2022 healthcare information reporting last week. These forms are required reporting under the Affordable Care Act for employers required to offer health insurance coverage. The instructions are still in draft form , however not much has changed from the 2021 reporting.

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MARCH 5, 2023

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance.

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JUNE 24, 2024

Gen Z leaders are prioritizing mental health more McKinsey & Company’s research indicates that 55% of Gen Zers studied reported having been diagnosed with or having received treatment for mental illness, echoing previous research that showed the importance of addressing the mental health crisis caused by the COVID-19 pandemic.

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AUGUST 14, 2024

The bond formed with domestic animals developed over thousands of years. Health Benefits: Research shows that interacting with real pets can improve mental health and reduce stress. The Cons — Real Pets Allergies and Health Concerns: Some individuals may have allergies or health issues that render being around pets problematic.

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FEBRUARY 13, 2024

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.

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SEPTEMBER 7, 2022

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. TM differs from other forms of meditation in that it does not require “emptying the mind.”

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SEPTEMBER 22, 2022

73% of remote workers have used some form of blue-light blocking glasses, and 67% attribute having less eye strain to their use of blue-light glasses. . Protecting one’s eye health at work is becoming more of a priority, and for good reason. . Use blue-light blocking glasses . Put a blue-light screen over your computer screen .

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MARCH 28, 2023

Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. Yes, those relationships are hard to form, hard to grow, hard to keep. Our social health helps our physical health. “We We understand physical health is about our bodies. His heart breaks for them.

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JUNE 20, 2024

Soaak Use : Mental health Cost : $29.99/month month (app membership) Soaak describes itself as a provider of “transformational health technologies.” Within the app, you can access 21-day immersion programs that are designed to help you form lasting change.

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SEPTEMBER 19, 2023

One of the key drivers of poor worker health is office sedentism : sitting in one place for long periods of time. While there is no one-size-fits-all solution for the modern (hybrid) workplace, the basic principles of ABW provide a template for addressing the physical and mental health epidemic that the corporate world currently faces.

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JULY 8, 2024

Just as poison harms your body, toxic workplace cultures can harm your mental and physical health. The American Psychological Association’s 2023 Work in America survey revealed that 22% of American workers have experienced or were afraid of experiencing harm to their mental health within their workplace.

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OCTOBER 31, 2022

As the integration of nature into his life began to take form, he realized this foolproof method of improving mental health could be brought to the masses by offering a safe haven for remote workers. .

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JUNE 6, 2024

” Encouraging work-life balance, redefining productivity metrics, and promoting open conversations about mental health are essential for creating a sustainable and supportive work environment. This glorification of relentless work and perpetual productivity often leads to negative mental and physical health outcomes.

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NOVEMBER 21, 2023

Give back with health and humanitarian organizations Teenagers who volunteer in health and humanitarian efforts provide valuable support to health care professionals and to their community. Fish & Wildlife Service and others offer volunteer opportunities for teens to learn new skills while benefiting the environment.

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SEPTEMBER 20, 2023

In remote settings, employers often grapple with ensuring that their staff are in good health and well-being, especially as these factors directly influence productivity and engagement. An organization that actively invests in their health and well-being through cutting-edge healthcare solutions gains a competitive edge.

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AUGUST 10, 2024

This form of treatment sounded like a great fit for her, but there was a problem—the high cost and it’s not covered by health insurance. . “Even when I was growing up, when we were sick, we wouldn’t take medication.” ” Wang researched behavioral solutions and then learned about ADHD coaching.

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JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Typically, these are formed in childhood. In fact, research from Daniel Kahneman, Ph.D.,

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JUNE 6, 2023

Overall happiness and health can be improved when people reclaim their work lives, cut commuting, take on more active forms of travel, and interact within their local community. Regular exercise not only contributes to better physical health — it also improves mental well-being. This article was written by Lucy McInally.

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JULY 7, 2023

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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AUGUST 21, 2022

Before you move, here’s what you need to know about everything from establishing residency abroad to health care, taxes, visas and costs. Health care. health insurance may not cover you. While many countries have free public health care provided by the government, don’t expect it to kick in for you as soon as you arrive.

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JULY 11, 2024

Habits form good, regular routines that put you on track to accomplish your significant life and business goals. Calming your mind is key to a restful night’s sleep—the type of sleep needed to enhance productivity, reduce stress and keep your health in check. It’s important to wind down.

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