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Smaller Cities Offer Better Work-Life Balance and Mental Health Benefits, Study Finds 

Allwork

In comparison, large coastal and Southern cities have reportedly fallen behind in most aspects contributing to overall work-life balance. According to the report, the city has climbed three positions due to better health insurance coverage rates and recreational amenities. Meanwhile, cities like Chesapeake, Va, and Lincoln, Neb.,

Health 275
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

Health 264
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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

Success

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. Any tendencies you have to lean into negative comparisons or envy will dissipate as you choose to focus on those that boost your emotional well-being, Manly says.

Health 264
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Innovation Depends On Intentional Design For Hybrid Work

Allwork

Invest in Technology and Model Behavior Spending coveted resources on premium mohair carpet tilesno matter how intrinsic they may be to the overall color palettepales in comparison to providing consistent and reliable technology that works. Well-being Prioritize mental, physical, and social wellbeing to reduce stress and promote positivity.

Promotion 257
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13 Signs of Low Self-Esteem: How to Recognize and Address It

Success

Negative Social Comparison Constantly comparing yourself with others is a surefire way of disturbing your peace and self-esteem. Physical Health Issues Chronic illnesses can leave people physically incapable of living their lives normally, which can, in some individuals, impact their sense of confidence. Go on a walk every day.

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The Reality of Remote Work and Wellness

Allwork

Cognitive biases such as confirmation bias and status quo bias may prevent traditionalists from recognizing these benefits, leading them to advocate for a return to office-based work. Employers must provide mental health benefits, including online options, to help employees address burnout and other mental health challenges.

2021 299
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3 Things I’m Doing to Find My Own Definition of Success

Success

While I was once fairly committed to a singular goal of achievement as a writer, I’ve become more aware of how important it is to define success for all areas of my life—including my family life, my health and having fun. Instead, I’m trying to replace these thoughts of comparison with small celebrations of how far I’ve come.