Andrea Kalli

JUNE 23, 2010

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality. Research is everything.

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Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. The World is Yours , store.success.com. For the professionals who need to kick back and relax. A weighted blanket.

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Success

AUGUST 18, 2024

If you are concerned about your child being overscheduled, how can you organize the calendar to make it more manageable? The baseline of the level of stress and the level of struggle is universally higher than it used to be because of things that are happening in the world, with technology and with other aspects of everyday life.”

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Success

MARCH 22, 2023

To the company party, a friend’s wedding or maybe a community group outing—whatever it is, it’s on your calendar. A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels.

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Success

NOVEMBER 24, 2023

If you want to write three or five times per week, honor that commitment to yourself and add time in your calendar to remind you. You don’t have to write in a gratitude journal daily for it to be effective. What’s important is staying consistent. 10 best gratitude journals 1.

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Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Office Organization Success

SEPTEMBER 8, 2014

Basically a client, or potential client, has access to your availability (not your calendar). As I was working with one of my clients to help her get this system set up for her strategy sessions, she emailed me to ask if she had allowed enough availability on her calendar — this is something I get asked a lot. ” at [link].

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Office Organization Success

JUNE 1, 2013

So I’ve set about creating a business that fits my lifestyle, but one that still generates an income, even if I am working to a lighter schedule during the summer months. Plan out my calendar in advance. Follow the School Calendar. The only day(s) I can’t control are unforeseen snow days. ” at [link].

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Success

JULY 5, 2024

Customized sleep solutions Some sleep retreats involve personalized advice based on each participant’s lifestyle, sleep habits and needs. YO1 Longevity and Health Resorts, Catskills, New York The Insomnia Management program at this wellness destination focuses on reducing stress and solving sleep problems.

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Ian's Messy Desk

MAY 12, 2010

List #1 – The weekly calendar. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. 3) Define Your Priorities Using the 3-List Method. Time is precious.

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Stephanie LH Calahan

NOVEMBER 22, 2013

Oh Asana, how I love thee…" Finding someone that is in love with their task manager and can delegate effectively to others with the same system while living a mobile lifestyle is something I wanted to know more about and thought you might too, so I asked Lisa Montanaro to share more in this guest post.  click image to view larger).

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Practically Perfect PA

JUNE 1, 2015

As I’ve got older I realise that it’s important to have a balanced lifestyle. Sometimes I need my bosses to tell me what they would like prioritised if I have a lot of work on so I don’t stress about what to do – I’m not afraid to reach out or ask for help. What does an average day look like? Busy – sometimes crazy busy!

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Andrea Kalli

JUNE 30, 2010

While these situations have obvious lifestyle benefits, they are often difficult to explain to major clients and potential business partners. Despite being skilled, successful, and attentive, the vast majority of SEOs lack the corporate structure to gain a meeting with large businesses.

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Stephanie LH Calahan

DECEMBER 30, 2010

Begin by being realistic about your lifestyle and personal style.    So, the next time you have a project that is important consider the following: Block the time on your calendar. .  No matter how we turn it or twist it -- it doesn’t fit.  Email is the ultimate distraction that most of us face now. 

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The Small Business Blog

OCTOBER 2, 2007

They are penalized for having a family and this causes additional stress and anxiety. Results of the study found that as well as reducing stress levels, those in the more relaxed environment improved their IQ by 28 per cent and increased memory retention by 33 per cent. It is very easy to run yourself down in a job that is high stress.

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Stephanie LH Calahan

JANUARY 3, 2011

  Also, when you come across papers that are date driven, make sure to add an entry to your calendar/planner to remind you to do things.  The categories include:  Personal, Financial, Taxes/Insurance, and Lifestyle.    Why be time-pressed and struggle when you can easily get more done with less stress.

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Success

APRIL 5, 2023

Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments. Overeating , which is a response to stress , is another strain on the body caused by overworking. To neutralize the stress of work , sometimes you need to forget about it and compartmentalize. When do you schedule “me time”?

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Success

AUGUST 7, 2024

Sanders, who studied biomedical chemistry and brain science at MIT, has been featured in a number of publications on stress reduction in travel and the powerful magnetism of nature. I haven’t even arrived yet, and I already feel an instant endorphin boost when I look at my calendar and research the best places to visit during my stay.

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Stephanie LH Calahan

DECEMBER 10, 2010

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. Utilize your calendar to schedule tasks. In the calendar.

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C-Suite Assistants

OCTOBER 10, 2024

CEOs and other executives often find themselves torn between a busy lifestyle and workplace demands, trying to make it all run smoothly. Are you stressed from coordinating business meetings, client visits, doctor’s appointments, and family responsibilities? Are you late for meetings or accidentally double booking?

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Success

DECEMBER 26, 2022

Work gets whatever space is left in our calendars. There is a tranquil minority walking among us who stress less, but live more. Procrastination is something trained into us, first by parents who tell us to eat our beans before we get ice cream, then by a school system that makes suffering a requirement of learning.

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Musings of a High-Level Executive Assistant

JULY 8, 2016

The high-octane lifestyle had me feeling tired and worn out; one can only operate at a break-neck speed for so long until you need to go on vacation or really unplug and do nothing. I was stressed out from the pace of work and also the length of a couple of special projects with a long lead time.

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Allwork

NOVEMBER 5, 2024

Physical fitness not only enhances mental clarity and productivity, it also plays an invaluable role in stress management and long-term career sustainability. The demands of work often lead to sedentary lifestyles, so it’s essential for workers to prioritize health not just for personal well-being but also for career sustainability.

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Success

NOVEMBER 22, 2024

The 9-to-5 lifestyle of commuting to an office, managing a team and maintaining a busy calendar filled with client projects wasn’t going to be sustainable once she became a mom, or so she thought. She stresses that mothers tend to feel these sentiments especially deeply and challenges moms to reframe their situations.

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Success

MARCH 1, 2025

The Importance Of Self-Care For Busy Professionals Research shows that chronic work stress leads to burnout, which hinders your job performance. Use your calendar to schedule five to 10 minutes of deep breathing or stretching, especially around midday. Heres what you need to know. Learn to say no and protect your personal time.

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Success

NOVEMBER 13, 2024

How often—and how well—we track our time can be vital in creating more space on our calendar to do the things we enjoy the most. When things are bad or stressful, we tend to remember them as more typical than they may be,” she says. Building open space into your calendar allows for flexibility in your week.

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Success

FEBRUARY 10, 2025

This means if we are constantly inundated with messes, lost files and forgotten tasks, it can take a toll on our mental state and bring on unnecessary stress. It typically takes a continual effort to adopt these new behaviors and lean into a more structured lifestyle. We are heavily influenced by our surrounding environment.

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Success

OCTOBER 26, 2024

Linda teaches me to cover the boxes in old sheets to protect seedlings from the scorching sun and consults her old calendar for the proper planting time. Roos says that’s because a garden is often a safe space to de-stress, reflect, energize, and breathe in fresh air. helps me pull the weeds. When fall arrives, we are ready.

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Success

APRIL 16, 2025

Reduced Stress The constant stress of trying to separate work and personal life can be overwhelming. This can lead to a more satisfying and fulfilling lifestyle and improved mental well-being. Calendar apps and project management tools can help streamline your day and make integration easier.

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Success

FEBRUARY 17, 2025

They also encompass habits and lifestyle changes, such as following a routine or getting enough sleep to improve concentration and reduce stress. The platform is also known for its multiple view options, including a My Tasks section, notifications inbox, list views and calendar views.

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Success

SEPTEMBER 1, 2022

Clearing your mind, exhaling anxiety and reaching a state of calm deepens listening and concentration, which in turn heightens your brain’s ability to make truly creative connections and envision solutions, especially in potentially stressful situations, Hidary says. So how do you develop this skill? Discover a mindfulness practice.

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Success

NOVEMBER 24, 2024

Overflowing inboxes at work, household chores piling up at home or overbooked social calendars can make you feel drained, overwhelmed and exhausted. WHO further states, “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” We’ve likely all been there.

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