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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Getting to know ourselves better through this simple process opens up so many different avenues.”

Health 264
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Wondering How to Become a Morning Person? Try These 8 Techniques

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It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Put down your phone.

Phones 321
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This Is How To Stop Procrastinating And Transform Your Work Ethic

Allwork

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. Procrastination crushes career outlooks because it can hurt personal growth, mental well-being , and your personal productivity — and there is a lot of research to back this up. What is Procrastination?

Stress 290
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The Cost of Remote Work in a Technology-Centered World

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A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.

2024 276
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Finding a Voice in the Future of Work

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For me, an introverted homeschooled kid without high school paper experience, it meant whatever was left: the health and safety beat. Let’s just say I didn’t spend a lot of time striking up conversations with strangers or chatting up the police desk. I spent hours crafting angles and imagining how the pieces would come together.

2015 264
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Resimercial Design Balances Comfort and Sustainability in the Office

Allwork

It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.