ProAssisting Blog

DECEMBER 4, 2023

EAs serve as trusted advisors, offering valuable insights and support in decision-making processes. Improved Work-Life Balance and Stress Reduction Hiring an executive assistant isn't merely about delegating tasks; it's about reclaiming balance.

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MARCH 15, 2023

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. Photo by Ground Picture/Shutterstock The post 7 Self-Care Subscription Boxes That Can Help You Manage Stress appeared first on SUCCESS.

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APRIL 9, 2025

For neurodivergent individuals, however, differences in brain processing can make these functions more challenging. Autism: Multitasking or adapting to unstructured environments can feel overwhelming due to difficulties with cognitive flexibility and sensory processing. This can result in missed deadlines or feeling perpetually behind.

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DECEMBER 2, 2024

Create a robust process for handling flexible working requests. In a recent Allwork.Space podcast , Kari Smith, Director at JLL’s Work Dynamics Consulting, stressed the importance of adopting strategies and utilizing resources to optimize flexible work management. Monitor working hours and pay to ensure adherence to minimum wage laws.

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OCTOBER 22, 2024

With the rise of AI applications in higher education , institutions are finding new ways to enhance student success, improve operational efficiency and streamline administrative processes. This connection is vital in higher education, where students often face stress and uncertainty. Empathy plays a central role in this dynamic.

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MARCH 30, 2025

Improved Mental Health And Reduced Stress According to recent research , work-life balance leads to better mental health. Because more balance comes with reduced stress, it can also help cut down on stress-related ailments. And when life or work become stressful, having a strong family unit can provide powerful support.

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OCTOBER 6, 2024

Email overload, exacerbated by constant connectivity and decision-making fatigue, can cause workplace stress, cognitive fatigue, diminished productivity, and even burnout. Email overload can be a pervasive source of stress , impacting mental wellbeing and productivity in the workplace. feeling distracted by constant interruptions.

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SEPTEMBER 14, 2022

Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Strategies to reduce this stress can include deleting email apps from smartphones, managing inbox size, and unsubscribing from outside email sources. . No escape from email stress . Deleting work-related apps .

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FEBRUARY 10, 2025

This means if we are constantly inundated with messes, lost files and forgotten tasks, it can take a toll on our mental state and bring on unnecessary stress. Focus on just one area to ease yourself into the process and build momentum. Set everything up in a manner that is intuitive and aligns with your daily processes.

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JULY 2, 2024

When your body feels stressed, it feels stressed everywhere,” Rutledge says. She adds that deep breathing relaxes the parasympathetic nervous system, which helps release stress. While vision is central, the ripple effects are enormous since the body operates as a whole. Our bodies are one system. Breaks don’t need to be long.

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MAY 20, 2025

It reduces stress and even lessens anxiety and depression. Instead of stifling them, emotional regulation allows you to acknowledge and process them productively. This ability is especially critical during stressful situations. Luckily, anyone can learn how to manage and process emotions more effectively.

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SEPTEMBER 26, 2024

Constant digital interruptions lead to task-switching, which diminishes concentration and raises stress levels; while silencing notifications helps individuals maintain better mental health, achieve clearer focus, and improve overall work performance. Constant notifications force the brain to switch between tasks frequently.

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SEPTEMBER 27, 2021

Winona State University defines burnout as a debilitating psychological condition brought about by unrelieved work stress, resulting in: Depleted energy and emotional exhaustion Lowered resistance to illness Increased depersonalization in interpersonal relationships Increased dissatisfaction and pessimism Increased absenteeism and work inefficiency.

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NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

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APRIL 21, 2023

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

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MARCH 16, 2023

This enables you to objectively process any feelings of frustration. This helps perceive the emotion away from our self-identity while allowing us for better processing and increasing our emotional intelligence,” Leiva says. Can you make a shift? Either way, Leiva says that you must find a way to address your emotions.

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SEPTEMBER 23, 2021

Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. In one particularly stressful work environment, a lunch walk in a nearby neighborhood can refuel you. It provides a winding down process. Take advantage of them.

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AUGUST 4, 2021

In the midst of chaos, I know that it won’t last forever, and when it ends, I will have new tools to streamline my processes and grow my business. First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. Avery Carl, CEO and founder of The Short Term Shop.

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OCTOBER 27, 2022

However, to fully reap the benefits of this arrangement, Sofia Passova, founder and CEO of StereoLOGIC, says leaders must perform a stress-test before making the transition. . The goal of a shortened workweek is to find ways to help employees work smarter, not harder,” said Passova.

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JUNE 21, 2022

The process of brainstorming isn’t just for generating new ideas; it can be used for evaluation as well. As an added benefit, it’ll help you eliminate feelings of stress as you process and evaluate ideas at a high level. Brainstorming creates a process. This article was published in December 2014 and has been updated.

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MARCH 21, 2024

According to Rentberry’s initial announcement, “In this process, Rentberry has partnered with leading VC funds, including Berkeley Hills Capital, and is represented by Dentons LLP. In court filings, WeWork is stressing its business restructuring and the renegotiation of lease agreements to alleviate unsustainable rent expenses.

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JULY 25, 2024

This FREE webinar tackles your biggest frustrations: ditching manual processes, eliminating key headaches, and achieving secure 24/7 access for your members. Stop wasting time on access control and create a stress-free, automated future for your coworking space! We’ve all been there!)

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MARCH 21, 2023

We need to be able to think with an open mind, develop awareness, learn how to regulate stress and emotions, access the executive functioning part of our brain, innovate and learn to succeed in high-stakes, unfamiliar situations. According to scientific research, when our brains predict danger, our “ fight-or-flight ” response is triggered.

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FEBRUARY 2, 2023

These foods don’t contain a shred of nutrition (unless the chocolate coating is 85% dark chocolate; more on that later) or essential fatty acids or anything besides processed junk. It means a salad with avocado, tomatoes and chickpeas instead of one with bacon bits, store-bought croutons and processed shredded cheese.

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FEBRUARY 15, 2024

For those with sensory processing issues, including those with ADHD, autism, PTSD and other conditions, this can feel like an attack. of people have sensory processing challenges. Others are looking to ease the stressors of the hiring process in particular, which can be difficult for neurodivergent applicants.

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SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Some may include learning the strategies of better time management, stress relief, greater mindfulness, persuasive communication skills and even maximization of personal finance. Living a winning life begins here.

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OCTOBER 26, 2023

Time management is the process of strategically planning how you use your time to optimize every minute of the day. It can reduce your stress The saying “stress is a killer” is no exaggeration. However, good time management can help reduce stress by making your schedule more manageable. What is time management?

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JUNE 4, 2025

Traumatic and Stressful Events Negative life events, such as physical or emotional abuse, loss of a loved one, job loss or demotion, breakup or divorce, or a financial crisis, can induce trauma and stress. Start developing healthy habits such as: Eating more nutritious food and less junk or processed foods.

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MAY 7, 2022

Owning a business can be extremely stressful and exhausting, and the resulting anxiety can be crippling to a business. Changing how you look at a situation can give you incredible relief from stress. People look at them and think they have it all together. Usually stepping back and disconnecting from big issues to calm down is helpful.

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FEBRUARY 14, 2024

If we can acknowledge that it’s not just about the outcome, but it is truly the process that shapes us, that teaches us resilience, humility and perseverance; patience can be quite the game-changer. We rarely go a day without some kind of situation that can leave us feeling stressed, wishing that things would go quicker or more smoothly.

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JUNE 26, 2024

Art in the office improves mental health, reduces stress, and fosters a sense of community and cultural cohesion, making the workplace more enjoyable and collaborative. Featuring diverse artists and artwork that reflect varied backgrounds promotes inclusivity, multiculturalism, and reinforces organizational values and commitments to culture.

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. We’re different in the way we process things.”

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DECEMBER 12, 2023

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. While symptomatic stress shows a decline, a record low in American workers’ positivity is evident, with 75% expressing a more negative outlook toward the state of the country.

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SEPTEMBER 22, 2023

76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety. Whilst some stress can be conducive to productivity at work, prolonged periods may lead to more serious mental health conditions.

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OCTOBER 15, 2024

Anticipating and effectively managing stress, acknowledging challenges, and demonstrating initiative, flexibility, and optimism in the workplace can significantly increase an employee’s value. However, the stress associated with job searching can be overwhelming. Increased workplace stress is another warning sign.

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JULY 11, 2022

According to a recent survey of 2,000 remote and hybrid US employees, 59% reported feeling stress or anxiety about their employer surveying their online activity. . Most surveillance software is hidden pretty well, but you can check to see the background processes on your laptop or PC. . How do workers feel about bossware?

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FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Tools such as gratitude journals help the positive thinking process.

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