Success

JUNE 19, 2025

Benefits of positive visualization include: Reduced Stress and Anxiety Imagining positive outcomes helps keep the mind calm. Visualizing success, safety or a peaceful outcome can reduce the brain’s stress response , helping you feel more in control and emotionally balanced. This confirms the power of visualization in managing pressure.

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Success

JUNE 14, 2025

For many early-career professionals, the sound of a ringing phone sparks more dread than urgency. As Gen Z enters the workforce, a quiet but consequential shift is taking place: More young employees are avoiding phone calls altogether—and it’s starting to affect the workplace. My main aversion to phone calls is how anonymous they are.…

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Executive Leadership Support Blog

SEPTEMBER 29, 2022

Below are three suggestions to “up your game” when working with the board. These are just a few items from our Bylaws that have come up in meetings that I was able to give the answer to so we could continue working. As a bonus this will also alleviate emails and phone calls to you asking when something is due. Know EVERYTHING!

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Eat Your Career

APRIL 15, 2019

You have a specific time by which you need to get up, wake the kids, get in the shower, make the kids’ lunches, send them out the door, and jump in your car to head to work. Reduce Stress. This reduces both the time and stress of decision-making throughout your day. For example, you may have a morning routine at home.

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ProAssisting Blog

MARCH 9, 2010

Thankfully Sydni Craig-Hart, founder of EAtoVA.com —a VA coaching service—, was more than willing to get on the phone with us and answer our questions. this would not only improve the quality of services offered by the VA’s but also help the industry to come up in more flourished way. What do they do?

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ProAssisting Blog

MAY 31, 2010

We also pride ourselves on answering our emails, returning our phone calls and giving daily support via our member forum. hard disk recovery on With cloud computing, who needs to back-up their data? CTFung on Some BIG News To Share rosalindprazeres on Off Topic: Sadie Bull Online Colleges on To cc or not to cc.

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Allwork

AUGUST 10, 2023

Approach: Empathy and Transparency When it comes to remote conflict resolution, empathy and transparency are as vital as phoning home for E.T. This simple yet effective change enabled employees to pick up on nonverbal cues and clarify any misunderstandings in real-time. The post Remote Teams Got You Stressed? Embrace the E.T.

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Success

JUNE 25, 2025

They are the reason you stay in bed long after waking up, whether you brush your teeth with your right or left hand, how you hold your phone with one hand while sipping black coffee with the other or whether you bite your nails or binge-eat when stressed. Whether you notice them or not, habits drive your everyday actions.

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Success

SEPTEMBER 13, 2023

It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.

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Success

MARCH 29, 2022

The challenge is bad habits are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing. Self-control is like a muscle—to build it up you need to exercise it. Using your phone, tablet or computer in bed. Checking your phone during a conversation. You are the sum of your habits.

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Success

AUGUST 14, 2021

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.

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Success

AUGUST 6, 2024

Relaxing with some Netflix in the evening is fine, but staying up binge-watching all night and sacrificing a good night’s sleep isn’t. While you’ll have to pick up a copy of Tech-Life Balance: 101 Ways to Thrive in a Digital World to learn all 101 ways, here are five first steps toward achieving a successful tech-life balance.

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Success

OCTOBER 6, 2024

Plus, “ researchers found that using phones to capture experiences for future memories actually worsens memories of those experiences in the moment,” she says. Employees who unplug on vacation experience less stress, higher engagement and greater productivity on the job compared to those who can’t cut the cord,” she says.

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Allwork

APRIL 29, 2025

Workplace distractions cost employees up to 10 hours per week reducing productivity and increasing stress. Add up the time spent checking phones, responding to messages, or being pulled into impromptu meetings, and suddenly, half your day has disappeared. Constant interruptions at work have become the norm.

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Success

SEPTEMBER 4, 2024

Initially, I tried to cut back my phone usage drastically, but I found myself constantly reaching out for it as a habit. While Jain found it didn’t completely eliminate his phone use, it significantly reduced it and provided a much-needed mental break. Next up, you can spend five to 10 minutes every day learning about the stock market.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Success

AUGUST 18, 2021

Maybe you end up giving too much time to your personal life, causing your job to suffer, or maybe you spend so much time focused on work that you miss opportunities to connect with family and friends , work on hobbies or simply de-stress. Try breaking up your workday by working in short bursts. Take advantage of your phone.

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Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. I have a little mini break to Geneva coming up this weekend (can not wait!) Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Set up your voicemail.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Don’t get caught up in thinking about objects, just be aware of them as you pass by.

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Success

AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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Allwork

FEBRUARY 27, 2023

Being monitored lowers your sense of perceived autonomy, which can increase stress and anxiety. The psychological toll alone dictates whether workers can just accept having bossware installed. Breanne Murphy: Companies need to consider proportion, purpose and ethics — not to mention laws around privacy.

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Success

MARCH 17, 2022

Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Mark Zhang, CEO and founder of Manta Sleep, backed this up. I can feel the blue light from my phone threatening my sleep most nights. Practicing Rest.

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Success

JULY 26, 2022

Robin Sharma wants me to wake up at 5 a.m. He promises that if I wake up at 5 every morning and follow his 20/20/20 formula for what he calls a “Victory Hour,” my life will change. The main point of their lessons is, of course, that the two should get up at 5 a.m. Do you just get up at 5 a.m. I had to test it myself.

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Success

JANUARY 26, 2024

And with burnout and stress seeming to increase more and more the last few years, across all professions, it’s important to recognize that needing a break to rest and recharge isn’t a sign of weakness or inefficiency. Stress can negatively impact you , and it can be hard to escape completely, especially in your everyday life.

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Success

JANUARY 6, 2022

Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Trends are constantly shifting and it’s hard to keep up. The stress of keeping up with due dates adds up. If you spend, invest in experiences, not stuff.

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Success

NOVEMBER 6, 2022

We would often stay up into the early hours working on our projects, chatting, watching movies, you name it. to actively waking up at 6 a.m. The first thing that helped me get up faster was by not having my main sources of entertainment around me in the bedroom: phone not next to the bed, laptop not in the same room as the bed.

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Success

MARCH 29, 2023

How to forgive and forget So are you ready to lighten up? If a parent made you feel inadequate growing up, does your self-esteem still suffer ? You must make the conscious decision to forgive your “injurers,” as Enright calls them, and give up any vengeful behaviors on your part. Decide to forgive and forget.

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Success

NOVEMBER 1, 2024

experienced stress at work. Creative activities offer a rainbow of benefits, such as stress reduction, resilience and immunity and cognitive function boosts. Creativity helps you reframe your thoughts and feelings by lowering the stress hormone cortisol and increasing the “feel-good” neurotransmitter, dopamine.

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Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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Success

SEPTEMBER 28, 2022

This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response.

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Allwork

MAY 29, 2024

Procrastination crushes career outlooks because it can hurt personal growth, mental well-being , and your personal productivity — and there is a lot of research to back this up. Doing so could take away some of the added stress and make a difference between success and failure at work.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

JULY 20, 2021

Besides all the external factors that have essentially set them up for, well, failure (think the Great Recession and the COVID-19 pandemic), only 16% of millennials can be considered financially literate, according to George Washington University’s Global Financial Literacy Excellence Center. Trust me: I get it. The key is to start today.

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Office Dynamics

NOVEMBER 8, 2018

If you feel you are on the verge of stressing too much because of your job or even home life, take a step back. If you can’t take a few days off, even just one day, in a relaxing environment with no computers, faxes, e-mails, phone calls or any thoughts of work, can help renew you. You might be burning out. Set realistic objectives.

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Success

AUGUST 17, 2021

In this episode of SUCCESS Stories , Chief Storytelling Officer Kindra Hall talks to Juliet about what really counts as white space ( put the phone down ), why we’re so uncomfortable with appearing like we’re doing nothing, and how to make some white space in your day. . No phones, emails or interruptions allowed.

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Success

NOVEMBER 12, 2021

Although he works in entertainment, entrepreneurs looking to level up can learn something from Evans’ inspiring journey. The stress of entrepreneurship can make even the most level-headed person want to scream, and that’s OK. He would shift his voice up or down in ways that both felt and sounded odd. Be relentlessly positive.

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Allwork

FEBRUARY 23, 2023

The best brain breaks are simple, easy to set up, and can accommodate different abilities. But brain breaks can help to alleviate feelings of stress during the work day. Many ended up gathering dust and have since been replaced by other furnishings, while others continue to be used — but not by everyone.

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