article thumbnail

Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

Success

Learning how to deal with digital distractions is really more about training and strengthening that muscle over time. When the first thing you do is grab for your phone, you’re rewiring your brain for two things that are hurting your productivity or performance.” “The art of success is really the art of attention.”

article thumbnail

I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.

Learning 318
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

What Are 5 Components of Emotional Intelligence & How Do They Shape Your Future?

Success

include: Self-awareness Self-regulation Internal motivation Empathy Social skills Together, these attributes enhance your ability to create strategic partnerships, make better decisions, lead more effectively and build a safe and thriving work culture. As such, it can be learned over time to unleash the power of your own personal development.

article thumbnail

8 Things Good Leaders Never Say

Success

Employees make mistakes, and it’s important to allow them to learn from those mistakes rather than blame them. When you critique an employee in a harsh or passive aggressive way, the only thing they’ll learn is to play it safe rather than play to win. Internal competition should be healthy, not spiteful. Here, let me do it.”

ASAP 326
article thumbnail

How to Build a Library Worth Having

Success

We need to know about American history, international history, family history and political history. That’s what history is for: to learn the lessons of our ancestors. Kids need to start learning the difference between a debit and a credit card. I learned this the hard way. My phone never rang. I was off the hook.

article thumbnail

Sean Cannell’s 10 Tips for Succeeding on YouTube

Success

Cannell is also an international speaker, coach and content creator. Today’s smartphones can record professional HD and 4K video—plus, you can easily livestream from your phone to Facebook, TikTok, Instagram, LinkedIn and YouTube. Creating video content is a new skill set that takes time to learn and develop. Upgrade your audio.

article thumbnail

Need to Hire an AI Consultant? Here’s How to Vet for the Right One

Success

So even if ChatGPT is the equivalent of a not-smart flip phone in a few years, an innovative and progressive AI consultant will be there to help with that transition into the future. What is it you are trying to learn or understand? trillion USD by 2030. What’s the problem that you’re trying to solve?” Noveck poses.

2025 300