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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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Dealing with Disruption: Business Strategist Elin Hauge Discusses AI as a Business Tool

Success

Spotify is a prime example of using AI in the form of machine learning to provide recommendations, right? The answer you’ll get (from anyone being honest with themselves) is: “I look at my phone.” This article originally appeared in the January/February 2024 issue of SUCCESS Magazine. How many of you are using Spotify?’

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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

Success

These internet-connected devices not only include desktops and laptops but our phones and wearables as well, says Picard, founder and director of the MIT Media Lab’s affective computing research group. So, we tried very hard to get things out there in a form that helped improve people’s lives.” Photo courtesy of Empatica.

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How to Make a Vision Board to Kick-Start Your Goal Setting

Success

They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward.

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What Happened When I Ditched Technology for 7 Days

Success

I switch off my phone and stash it out of sight. During the lulls, I’m no longer a member of the pick-up-your-phone-to-fill-the-void club. I’ve always been a voracious reader—magazines, local news and trending social media articles. It really does feel like a form of dependency. The clock says it’s 12:01 a.m.

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Peace and quiet at work? Here are ten of the best and most far out solutions

Workplace Insight

The Isolator In 1925 an American science magazine editor called Hugo Gernsback decided he’d had enough of being distracted by the people and racket around him and concluded the only possible solution was to do something about where his head was at. Some of the solutions they have come up with have been great, some a little less so.

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

From there the trail hops back and forth over Slickrock Creek, which forms part of the border between North Carolina and Tennessee. Here near the creek, though, at the base of the V formed by two hard mountains, I couldn’t gaze out at open water; I couldn’t fly through open sky. I found myself on the map and logged it in my phone.

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