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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. So how much is enough?

Stress 256
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Follow These Tips To Achieve Sustainable Biophilic Design vs. Greenwashed Aesthetics

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Jaconetti offers these three tips for organizations that wish to implement biophilic design practices: . This encourages a positive impact on the health and wellness of inhabitants, surrounding communities, and the environment. . Get Sustainability Certifications . Prioritize Wellness. Biophilic design has wellness benefits too.

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How to Prevent Burnout

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Listen to this week’s episode of the rich & Regular podcast about burnout and rage quitting and continue reading below for some tips to manage burnout before it takes a toll on your life. . Also block out time daily to move your body, which will help you process some of the stress and emotion that builds up throughout the workday.

Stress 358
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, most of us can expect to live just 76.4 short years.

Lifestyle 297
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

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Now, corporate wellness programs are tipping employees’ decisions as they consider two companies to work for, and might be contributing to retention as well. They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket.

Health 211
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Steps such as these enable you to form new positive associations this time of year. But don’t fall for this myth of mirth: “Hallmark moments are few and far between,” she says. Make room for memory.

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