Success

FEBRUARY 10, 2025

This means if we are constantly inundated with messes, lost files and forgotten tasks, it can take a toll on our mental state and bring on unnecessary stress. Focus on just one area to ease yourself into the process and build momentum. Maybe you start with a desk drawer, closet, the fridge or your email inbox.

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ProAssisting Blog

MARCH 9, 2010

These questions are very useful for streamlining processes and making sure your next project goes even smoother than the one before. Once complete, reflect on the outcome of the project - What worked? What didn’t? What could have been done differently for future projects? Enjoy this post? Share it with others.

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Allwork

JULY 11, 2022

As an example, EmailAnalytics silently tracks employees’ email activity and displays it in interactive tables and graphs. Employers can then track average email response time, top senders and recipients, and email activity by hour of the day or day of the week. . How do workers feel about bossware?

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Success

SEPTEMBER 23, 2021

Answering emails or making a task list, on the other hand, help you structure the rest of your day. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. It provides a winding down process. Take advantage of them.

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Allwork

SEPTEMBER 26, 2024

Constant digital interruptions lead to task-switching, which diminishes concentration and raises stress levels; while silencing notifications helps individuals maintain better mental health, achieve clearer focus, and improve overall work performance. Constant notifications force the brain to switch between tasks frequently.

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ProAssisting Blog

MARCH 9, 2010

This isn’t a quick process and you’re going to have to prove yourself through your work ethic, your interpersonal skills and your drive but if you really want a career that you care about and love, this is one of the best way to go about getting it. Pizza anyone? Flickr Creative Commons image by the wolf Enjoy this post?

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Allwork

DECEMBER 19, 2022

This is partially due to remote work, which has caused a marked increase in work-related email in-f lows , according to a study published in the scientific journal Heloiyon. . Human resources workers are under a considerable degree of stress as a result of these increased demands.

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Success

DECEMBER 2, 2022

If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. After all, COVID-19 forced many companies to quickly pivot their processes and offerings. How might your words be interpreted via email?

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Success

AUGUST 1, 2022

Instead, I’ll share my writing process, which goes something like this: Get excited about the topic and dive immediately into research and interviews. Stress about my lack of progress and make promises that tomorrow will be different. In this, the creativity issue, we look at creative processes from across a variety of industries.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful.

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Eat Your Career

MARCH 21, 2022

Reflection : A work journal also supports the process of reflection. You’re able to really capture information and process it, rather than simply letting it go “in one ear and out the other.” When facing a stressful situation, writing about it will often help you reframe it to a more positive light.

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Success

SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. According to the study, the constant flow of news, messages, meetings and emails only magnifies the pressure. clenching your jaw or upwellings of anxiety.”

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Tips From T. Marie

AUGUST 1, 2024

Content Creation Assistance: Blog Posts and Beyond Let’s face it, writing is a time-consuming process, especially when you’re aiming for that perfect balance of informative and engaging. Stuck on how to start that next email newsletter? It helps save time, reduce stress, and expand your offerings.

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Success

JANUARY 23, 2023

Sometimes, too many cooks in the kitchen (or collaboration overload) can slow the process, reduce efficiency and derail engagement. For example, if you get too many emails, sit in too many meetings or spend too much time waiting for sign-offs, you can be left with little time to complete your tasks. This process has existed for years.

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Office Organization Success

OCTOBER 1, 2015

I’m in email overload.” ” When I asked my subscribers recently what their biggest office headache is, email is right up there with the rest of them! Comments such as: “Emails – yikes!” However, it can also hinder us, and this is particularly true in the case of emails. “Help!

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Stephanie LH Calahan

MARCH 27, 2023

Are your sales calls stressful or fun? Keep reading to discover things you can do before a sales conversation that will allow you make more sales and enjoy the process. Today, my process is very different. Mindset Reset: Get Comfortable with Rejection Rejection is a normal part of the sales process. And you can too.

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Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. I’ve spoken with several assistants that have voiced frustration at the standard process. I have personally experienced stress in the past too! Getting the Most Out of Your Next Performance Evaluation.

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Allwork

JULY 5, 2023

Workforce downsizing can trigger feelings of fear, uncertainty, and stress, particularly within hybrid teams where reassurance through in-person contact is limited. Moreover, layoffs can breed distrust towards management, with employees feeling inadequately informed or unsupported during the process.

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Eat Your Career

JULY 29, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! Career Management is an Active Process You can’t simply sit back and let others do the work for you.

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Allwork

OCTOBER 18, 2022

Reach out to supportive friends, family, and most importantly a therapist and/or attorney who can help you process what is going on and understand what next steps you want to take. These will shine a light into whether how people process traumatic or intense life experiences has been on their radar already. .

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Success

JANUARY 25, 2022

She runs courses in managing stress and creating joy. How to manage stress better. What you can do is manage your brain’s response, so that you’re able to deal with stress and stressors without feeling so tense. Send the email, talk to your daughter about her problem at school, or put it all down in a to-do list.

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Office Dynamics

AUGUST 7, 2019

When an assistant is aware of what is going on or what is on the horizon, she or he can better anticipate, be proactive, plan better, foresee barriers, look more professional, and reduce stress. email, calendar, phone lines on your desk) Develop a healthy curiosity. Some executives resist this concept for a few common reasons.

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Office Organization Success

AUGUST 5, 2013

If you’ve received one of those very desperate-sounding “if you want to continue to receive my emails, move me to the Primary tab” emails, then you’ll know exactly what I mean! Okay, so first let’s address those emails that have been sent out…. Many business owners (and email users in general) suffer from email overload.

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Tips From T. Marie

SEPTEMBER 10, 2024

Wouldn’t you rather be sipping a pumpkin spice latte than sending 12 identical emails? Maybe it’s invoicing, maybe it’s scheduling, or maybe it’s sending the same “Here’s your Zoom link” email for the 100th time. Bank report , 75% of small businesses are turning to digital tools to streamline their processes. Thought so.

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Success

JANUARY 13, 2023

In both cases, bad bosses create a devastating and unproductive environment that tolerates (and celebrates) unnecessary stress and a decline of productivity. The next time you draft a scathing email in response to a negative situation, read it (it’s cathartic, trust me). Then breathe, delete it and start over.

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Office Dynamics

JULY 21, 2017

In a study done by the University of California Los Angeles, women who described their houses as cluttered, disorganized, disordered, or haphazard had daily patterns of the stress hormone cortisol that are normally associated with post-traumatic stress disorder, chronic fatigue, and early mortality. Automate Email Organization.

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Success

DECEMBER 13, 2022

Take a few minutes to accept and process the feeling resulting from the adversity before fixing the problem. And never try to talk it out over email. A quick email from the CEO can immediately answer any questions and provide confidence to the rest of the team. Each day comes with problems, so why stress about tomorrow?

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Office Organization Success

JUNE 25, 2015

It’s getting harder and harder to get your subscribers to open your emails… Let alone read and act on them! As a result, business owners are seeing plummeting open rates for their email newsletters (ezines) … some email open rates are being reported as low as 8.6%. Television. Plan a solo mailing campaign.

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Tips From T. Marie

DECEMBER 7, 2023

Automate processes: Leverage technology to automate repetitive tasks , such as scheduling social media posts, sending emails, or managing customer interactions. Avoid checking work emails or messages outside of work hours to avoid constant interruptions and mental strain.

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Success

DECEMBER 29, 2023

But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Be well as you get started toward a happier, healthier new year!

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Success

FEBRUARY 25, 2023

How long I meditate depends on how stressed or anxious I am, but it’s usually about 20 or 30 minutes. I call this process “ thinkitating.” Ignoring email is part of my billionaire morning routine. Checking your email is a critical mismanagement of time. Make sure to take the time to cultivate the ability to calm yourself.

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Eat Your Career

NOVEMBER 18, 2010

Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. They’re finding that children in the program are experiencing less stress, have better concentration, and feel more optimistic in general.

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Success

MARCH 12, 2022

Access to travel lounges and free Wi-Fi in airports, for example, can make time spent at the airport itself less stressful and more productive, and upgrading to business or first class can make flying a far more enjoyable experience. Cash-back cards often have rotating categories for which you can get extra rewards.

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Office Dynamics

AUGUST 6, 2019

An important component to self-management versus stress-management is to set healthy boundaries in the workplace. I was at McCarran Airport in Las Vegas waiting in the security line and was in line to pass my carry on through the screening process. In this article what kind of boundaries and with whom. I’ll give you a perfect example.

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Success

SEPTEMBER 13, 2023

Do not start this process by setting your alarm two hours earlier than usual and expect to get up—because you won’t. This stress hormone can prevent you from falling asleep. Once your phone is in your hand, there is a temptation to check social media or email. Ease yourself into becoming a morning person. Put down your phone.

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Allwork

SEPTEMBER 14, 2022

The same process can be applied when deciding on the right collaboration tools to apply. But this doesn’t necessarily mean shunning a program just because an employee isn’t sure how to use it — training and highlighting the perks of using tools is critical to avoid workplace stress and burnout. . Honing In On The Right Tools .

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