The Power of Visualization: How to Visualize Wins According to Sports Psychologists
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MARCH 31, 2024
It teaches your body what it feels like to win or to succeed or to make that presentation or to go in and talk to your boss about a raise,” continues Widmark, explaining that by visualizing, we can create the experience of having done the things that we avoid because they’re new or unfamiliar. What is my behavior like when I’m anxious?
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