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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

Health 264
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Uncommon James CEO Kristin Cavallari Reveals the Good, the Bad and the Ugly of Her Journey Into Entrepreneurship

Success

It was successful right out of the gate, which I credit to my social media following, and then when I featured the company on my reality show, Very Cavallari , it catapulted us overnight to the next level. I think about the moms who have nine-to-fives and how stressful that would be. No, but seriously. They all go hand in hand.

Lifestyle 147
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The 10 Best Books for Working Moms to Read

Success

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life. Author Becky Vieira shuns the idea of idealistic motherhood.

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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

Success

The app allows for social media interaction without parents needing to worry about inappropriate content or stereotypes. Impact “I do believe that regulated social media can be valuable for students’ growth and positively impact mental health when parents have a good amount of oversight,” says Danna Okuyama, founder of Urban Sandbox.

Health 278
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The Key To Innovative Coworking: A Deep Dive Into VR & AR Integration Strategies

Allwork

Mistakes become valuable learning experiences, boosting confidence and competence. Here, members can escape to calming virtual environments, like a serene beach or a peaceful forest, to recharge and de-stress. Promote your VR/AR offerings through your website, social media channels, and email newsletters.

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18 Signs You Have High Emotional Intelligence

Success

Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease.

Stress 290
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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. But combined, the stress compounds. It’s easy to romanticize the idea of being a digital nomad, untethered to any destination or destiny.

Health 246