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13 Signs of Low Self-Esteem: How to Recognize and Address It

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Read on to learn about the common signs of low self-esteem, along with its potential causes and steps to help improve it. Common Signs of Low Self-Esteem Low self-esteem is a deeply internal trait existing in the psyche, but the ways it manifests in a person are far from internal. This article is an attempt to change that.

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Get Your Mind Right: 5 Tips for Untangling Your Can’t-Do Mindset

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Ah, internal roadblocks. In my research about “Wave Makers” for my book Make Waves , I discovered that those who started big changes were extraordinary because of their thoughts that drove optimism, resilience, belief in themselves and others, and the confidence to keep learning. Stop the comparisons. And then reality happens.

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I Spent Years Trying to Get My First Book Published—This Is What I’ve Learned About Risking Rejection

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Because one day, about six months into my rejection marathon, I opened my inbox to find an email from McGraw-Hill, a major New York publisher, wanting to buy the international rights for Find Your Courage. Don’t waste your rejections; learn and grow from them. It wasn’t easy, but I hung in there and I’m so glad I did.

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Breaking Free From Impostor Syndrome & Self Doubt with Dr. Valerie Young

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The trick, she says, isn’t to fake it, but rather to learn how to act despite our doubts. Confidence often comes with experience, but the willingness to “jump in” is the first step. That could be also something, that constant comparison. We learn from them. As Dr. Young put it, “Feel the fear, and go forward anyway.”

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How to Use Positive Self-Talk to Reframe Your Inner Dialogue

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Our internal dialogues can influence our decisions, confidence and even success. Positive self-talk is a conscious act of guiding your internal dialogue to be constructive, encouraging and optimistic. It becomes more active during those internal dialogues, which could potentially enable better problem-solving.

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

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Stillness isn’t something you’ll learn in a 30-day challenge. Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present. Social media and the comparison factor amplifies this feeling. Take your time. Reject distraction.

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Community is Your Marketing Superpower

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Being in close contact with your community members allows you to better listen, learn and build what they truly want — rather than what you think they want. Direct access to you and your team The closer you get to your members, customers, and clients, the more you’ll be able to serve them and learn what they truly need.