article thumbnail

Navigating Inner Growth: Top 10 Personal Development Courses to Explore

Success

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. Personal challenges arise daily, and we can’t fix them all.

Stress 323
article thumbnail

12 Personal Goals to Set For Yourself This Year

Success

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

Goals 286
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Craft Your Career With These 9 Top Professional Development Courses

Success

You can attend classes remotely without leaving your home or missing time from work or family. Plus, the best classes are guided by proven industry experts. The result is an increase in your competence and, more than that, an increase in your confidence and personal fulfillment.

Skills 282
article thumbnail

3 Reflective Ways to Refocus Your Thinking for Success

Success

So, at the beginning of class, I placed a little speck of paper on the lens—not the screen—of the projector. As I started class, I pretended to suddenly notice an object up on the screen that was blocking and distorting a clear view. Separate your stress from your reality. Now you can ask, Why am I stressed and suffering?

Stress 290
article thumbnail

Community Wellbeing First: 5 Coworking Social Events To Elevate Your Space

Allwork

According to Mental Health in the Workplace charity, movement “increases our resilience to stress, improves our sleep, and enhances our mood. From gym workouts to cycling clubs, hosting a regular fitness class is the perfect way to encourage your community to step away from the desk.

Agenda 228
article thumbnail

Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation

Productivityist

Key Discussion Points Journey from Blogging to Public Speaking: Steven reflects on his evolution from a blogger to a sought-after public speaker, emphasizing the role of meditation in gaining deeper insights and confidence. Remember to check out Steve’s meditation classes and more resources to start your own journey in meditation.

article thumbnail

Biophilic design has a long history and an even bigger future

Workplace Insight

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

Forms 122