Remove 2021 Remove Goals Remove Stress
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The 17 Best Gifts for People Who Work from Home [2021]

Success

Adding green to your workspace can boost creativity, improve productivity and reduce stress, which is why it only makes sense to get a plant for your desk. Prose’s Complete Set ($88) consists of a customized shampoo, conditioner and hair mask created to meet your loved one’s hair goals and needs. Courtesy of Costa Farms.

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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals.

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There’s a Reason Your Free Time Is So Draining

Success

According to the 2021 “ American Time Use Survey ” by the U.S. According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness.

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How to Practice Mindfulness For Success, Focus And Productivity

Success

Mindfulness Can Help Reduce And Manage Stress Mindfulness is also valuable because it has been shown to reduce stress. These areas of the brain help us to better manage the way we react to stress. In a 2021 study from Frontiers in Psychology, this is seen in action. And the best part? You dont have to start big.

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How to Find Calm During Times of Chaos

Success

First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. My strategy for staying calm during moments of turmoil is to keep my eyes on the end goal. This article originally appeared in the July/August 2021 issue of SUCCESS magazine. Develop healthy coping mechanisms.

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10 Quick Tips to Help You Slow Down, Make a Plan and Push Forward

Success

The next time you feel stress over your schedule, take some time and get serious about narrowing your priorities. Financial freedom is a ladder of goals, each bringing a new level of security. This article originally appeared in the July/August 2021 issue of SUCCESS magazine. Read: Lecrae’s Restoration Project. GIVE AND GET.