Success

JANUARY 19, 2023

Setting goals is a deceptively simple task—after all, you just pick a goal and work toward it, right? There is no one right way to create goals. Take a look at these 10 books on goal setting, and discover tips for creating the right goals for you.

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Workplace Insight

DECEMBER 3, 2024

Despite living in an era of remarkable technological and economic advancements, workers face significant challenges, with stress, disengagement, and declining mental health prominent in people’s daily working life. Alarmingly, poor management is even more stressful than unemployment for some workers.

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Success

OCTOBER 23, 2023

Career growth requires a solid strategic plan suited uniquely to you—that is where setting meaningful professional development goals, like the examples included below, can assist you most. Why set professional development goals? Learning how to set goals is vital to success in any endeavor. It’s a process.

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Allwork

OCTOBER 30, 2024

Employees pressured to appear busy rather than authentically productive may experience heightened stress and dissatisfaction, ultimately raising turnover rates. Prioritize Tasks: Using productivity tools such as the Eisenhower Matrix and setting clear goals helps employees focus on meaningful tasks, reducing the pressure to appear busy.

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Tips From T. Marie

FEBRUARY 8, 2023

By learning how to effectively triage your projects and tasks, you can make sure you’re spending your time on the most important tasks and keep your business headed in the right direction with less stress. Designed to take the stress and guesswork out of your busy day.

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Tips From T. Marie

MARCH 11, 2024

If your business is overwhelming, over-working, and stressing you out, you’re doing it wrong. However, the dream is not for your business to be a relentless source of stress. Prioritize what aligns with your goals and say no to the rest. If a relationship is causing more stress than success, it might be time to part ways.

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Allwork

APRIL 9, 2025

Executive functions are a set of cognitive skills that allow individuals to manage their thoughts, behaviors, and emotions in order to achieve goals. Some of the key executive functions include: Planning and Prioritization: Determining the steps needed to achieve a goal and deciding which tasks are most important.

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Allwork

JUNE 10, 2025

The Economist didn’t mince words when they called ESG “an unholy mess that needs to be ruthlessly streamlined,” highlighting its conflicting goals, misaligned incentives, and inconsistent measurement systems. What we need isn’t abandonment of sustainability goals, but a more effective implementation.

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JANUARY 14, 2025

Anderson stresses the importance of coordinated hybrid work models, where office spaces are designed to meet both productivity and social connection needs, ensuring employees can easily collaborate. As VP of Global Research at MillerKnoll, Anderson advocates for converting office buildings into mixed-use spaces (e.g.,

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Success

JUNE 25, 2025

You create a list of goals , make a few promises and start doing things with the familiar January enthusiasm. Set SMART Goals The clearer your goals, the more likely you are to achieve them. By setting SMART goals, you directly link your vision to your habits, making it clear why they matter. What goes wrong?

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Success

JUNE 4, 2025

They may believe they are not capable enough to achieve their goals. Passive Attitude Towards Life Low self-esteem can also make it difficult for people to set significant goals. Set Achievable Goals Dont shy away from accepting your faults and shortcomings. If you have low self-esteem, that someone can often be you.

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JUNE 24, 2025

Accessible healthcare, education, and childcare reduce stress and help people stay focused and engaged. Prioritizing happiness is a practical, human-centered strategy for securing long-term success, rather than just an idealistic goal. This approach sustains productivity without compromising individual wellbeing.

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Success

OCTOBER 30, 2024

A new term is bubbling up in corporate America called “conscious unbossing”—a Gen Z phrase that implies younger workers are reluctant to accept a promotion , primarily due to the expected high-stress levels of becoming a boss. Gen Z is watching us now, thinking, ‘Why would I want that stress for a modest title and marginal pay increase?’

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Eat Your Career

JUNE 30, 2025

That low-grade stress adds up. It gives you the moment to evaluate whether this commitment truly aligns with your goals and capacity. Every commitment you say yes to carries a cognitive load that demands attention. Reclaiming Your Boundaries Learning to set limits and navigate expectations isn’t about being unhelpful.

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Allwork

DECEMBER 8, 2024

Well-being Prioritize mental, physical, and social wellbeing to reduce stress and promote positivity. But when the goal is to maximize butts in seats, neighborhoods morph into a sea of open workstations that neither support teamwork, nor focus. A huddle room and a day office are typically the same size and use similar furniture.

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Success

DECEMBER 28, 2021

But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. In a more traditional lifestyle, the idea of five- and 10-year goals are common. Ellison and Darsy have goals, but they’re fluid and don’t really fall into a set time frame. This guidepost for difficult days is simple and specific.

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Success

MARCH 30, 2025

Improved Mental Health And Reduced Stress According to recent research , work-life balance leads to better mental health. Because more balance comes with reduced stress, it can also help cut down on stress-related ailments. And when life or work become stressful, having a strong family unit can provide powerful support.

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Success

MARCH 12, 2025

Mindfulness Can Help Reduce And Manage Stress Mindfulness is also valuable because it has been shown to reduce stress. These areas of the brain help us to better manage the way we react to stress. Set Intentions: Begin each day and each mindful practice with a clear goal. And the best part? You dont have to start big.

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Success

FEBRUARY 10, 2025

This means if we are constantly inundated with messes, lost files and forgotten tasks, it can take a toll on our mental state and bring on unnecessary stress. But, the word can encompass things like digital and emotional clutter as wellanything that could interfere with you reaching your goals. One bite at a time.

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Success

JULY 8, 2025

I remember thinking to myself… ‘I’m just going to focus on the end of this sand berm…’ As soon as I… created that DPO and picked that horizon, I created a goal in my head,” he says. Our] attributes show up the most visibly and viscerally during times of stress, challenge and uncertainty,” Diviney explains. We communicated seamlessly.”

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Success

OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important?

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Success

SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. Personal challenges arise daily, and we can’t fix them all. You’re not alone.

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Success

OCTOBER 17, 2023

A personal development plan (PDP) provides a structured and strategic approach to reaching your personal goals. It provides you with an opportunity for self-assessment, making the planning process itself an opportunity to better understand your drives, goals and needs. Moreover, PDPs are actionable.

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Success

JULY 20, 2021

Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. But running away from the stress of planning for your finances only causes that stress to pile up and keeps your financial situation something you’re not proud to talk to your parents or friends about. Trust me: I get it.

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Success

JUNE 17, 2025

Applying for college can be overwhelming, and college counselors can help relieve some of that stress. A college counselor can take something that is stressful outside the home into a separate space to preserve the relationship within the family, advises Ellison. This can lead to a more targeted and thoughtful application process.”

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Allwork

MAY 29, 2024

Doing so could take away some of the added stress and make a difference between success and failure at work. Productivity is about structured routines, eliminating distractions and setting clear goals. Procrastination can create a never ending cycle of stress, guilt, and anxiety as deadlines approach.

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Allwork

MARCH 2, 2023

A recently released study found that 60% of workers would take a lower paid job if it had a healthier working environment than their current job, and 42% said unpleasant odors created a stressful and anxious work environment. Pleasant fragrances can reduce stress, enhance moods, improve productivity on the job, and connect people with nature.

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Success

JANUARY 15, 2023

By now, most people are coming off their eggnog high and gearing up for the new year, which includes the annual pregame warmup of choosing New Year’s resolutions , the desire to set goals and achieve them in a brand new season of life. We set goals. Lofty goals. Short-term goals. Wildest-dream goals.

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Success

APRIL 11, 2024

By doing so, he says we’re slowing progress toward our own goals. It leads to stress, which accumulates and impairs your cognitive function and decision-making abilities. Get clear about your goals Prioritizing yourself and declining the requests of others requires a strong understanding of your dreams and goals.

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Success

MARCH 31, 2023

Experience has shown that when people go after a big goal at once, they invariably fail. Proactive goal achievement means taking every project and cutting it up into bite-sized pieces. Proactive goal achievement means taking every project and cutting it up into bite-sized pieces. Using this method, the goal becomes manageable.

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Success

JULY 11, 2024

Habits form good, regular routines that put you on track to accomplish your significant life and business goals. They set themselves up for success each night by creating routines that help them wake up energized, ready to accomplish their goals and clear on how they’ll spend each day. It’s important to wind down.

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Success

DECEMBER 29, 2023

Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound. New Year’s resolutions are, after all, goals for personal growth and development. Remain flexible and adjust your goals as necessary.

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Success

DECEMBER 8, 2022

Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. Set SMART goals for yourself. Create goals that are too easy, and you’ll never reach your true potential.

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Allwork

OCTOBER 27, 2022

However, to fully reap the benefits of this arrangement, Sofia Passova, founder and CEO of StereoLOGIC, says leaders must perform a stress-test before making the transition. . The goal of a shortened workweek is to find ways to help employees work smarter, not harder,” said Passova.

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Success

AUGUST 4, 2021

First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. My strategy for staying calm during moments of turmoil is to keep my eyes on the end goal. Avery Carl, CEO and founder of The Short Term Shop. Develop healthy coping mechanisms. It’s a coping mechanism that makes us sharper.

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Success

JANUARY 20, 2023

No matter which category you fall into, Nordin recommends thinking about how you’re communicating your goals before you share them. If you decide to go the route of announcing your goals on social media, to friend groups or to family, do so with specific intentions. And let people know what kind of support you need to meet your goal.

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Success

JANUARY 5, 2023

Yoga lowers stress, benefitting your mental health. Lawrence says that practicing yoga three times a week can markedly lower stress levels. Yoga offers the tools to release stored tension in the body, allowing stress levels to go down and energy to go up.”. It helps you visualize your goals. But consistency is key. “I

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