Remove 2020 Remove Lifestyle Remove Stress
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Location, Location, Location: Why Your Next Coworking Space Should Be In A Residential Neighborhood

Allwork

Going hybrid One of the key driving forces behind the shift in workspace location preferences was the pandemic and the resulting desire to create a hybrid working lifestyle that cuts the commute. Even before 2020, forward-thinking companies were taking up leases in local workspaces. worker 28 minutes, on average. 40% of U.S.

Lifestyle 313
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. According to a report funded by MBO Partners, nearly 11 million people identified themselves as digital nomads in 2020. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week.

Goals 304
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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

Stress 358
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles.

Health 276
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The Art of Strategic Nothingness

Success

Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. I’m a writer.

Phones 263
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Develop a Leader’s Mind

Success

Your employees look to you to set an example, and many of them may be struggling with a mental illness —after all, in 2020 alone, 52.9 million people above the age of 18 were living with a mental illness, according to the 2020 National Survey on Drug Use and Health. I can’t reduce stress because of my boss. Try to stay positive.

Health 324
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Could the 4-Day Workweek Be the Answer to Better Work-Life Balance?

Success

Some 71% of employees reported less burnout and 39% less stress, while 15% of the 2,900 employees who participated in the trial said that no amount of money would convince them to return to a five-day workweek. What we are producing is a workforce thats burnt out, stressed, overworked, not very happy. Its time for a change, Ryle says.