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Remote Workers Eat Better, Stress Less, And Get More Done, Four-Year Study Proves

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Tracking participants over a 48-month period, researchers examined key aspects of personal health and job performance, including sleep quality, stress, diet, job satisfaction, and productivity. Researchers noted that remote workers tend to begin their days with a clearer focus and reduced stress, which in turn supports stronger performance.

Stress 191
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Employers Struggle to Address Rising Financial Stress Across the Workforce

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Rising financial stress among younger generations of American workers is impacting workplace productivity, mental health, and overall well-being across the workforce, despite employers’ best efforts to put these worries at ease. The implications of such financial distress are profound , costing U.S.

Stress 262
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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

Stress 264
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

Stress 264
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A Wary Gen Z Doesn’t Want To Boss People Around

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A new term is bubbling up in corporate America called “conscious unbossing”—a Gen Z phrase that implies younger workers are reluctant to accept a promotion , primarily due to the expected high-stress levels of becoming a boss. Gen Z is watching us now, thinking, ‘Why would I want that stress for a modest title and marginal pay increase?’

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Four Strategies For Digital Nomads To Beat Procrastination

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The lifestyle of a digital nomad allows individuals to work from virtually any location, provided they have a reliable internet connection. Digital nomads enjoy the enviable perk of setting their own schedules and choosing their work environment, making autonomy a significant draw of the lifestyle. How to overcome procrastination 1.Establish

Lifestyle 299
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3 Strategic Reasons Businesses Need To Prioritize Workplace Nutrition

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Experts report that lost productivity costs employers two to three times more than annual health care expenses. Additionally, nutrition programs often feature workshops and seminars on healthy eating, customized food plans, and stress management. So what’s the biggest health issue that causes lost productivity? Poor nutrition.

Health 312