Success

SEPTEMBER 13, 2022

I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Ali agrees, pointing out that their lifestyle on a boat is very different from a typical home lifestyle.

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Success

SEPTEMBER 13, 2022

I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Ali agrees, pointing out that their lifestyle on a boat is very different from a typical home lifestyle.

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Success

DECEMBER 28, 2021

But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Tracking on this kind of lifestyle is still in the nascent stages, so it’s hard to say how many of those digital nomads live on the water, but for Ellison and Darsy, the sailing community has become the most rewarding part of their lifestyle.

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Entrepreneur.com

JUNE 6, 2025

Instead of mindlessly pursuing money, reframe your businesss financial goals in terms of supporting your desired lifestyle. While this can be great for the bottom line, it can create a lot of stress and pressure on the business owner. Change your financial mindset. Outsource or delegate non-passion tasks to others.

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Success

AUGUST 14, 2021

Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. I’m a writer.

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Success

OCTOBER 7, 2021

In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence. They guide you from a beginner level to a meditation pro. Stars App Store – 4.5

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Success

MARCH 5, 2023

According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.” Active leisure activities can feel stressful, not relaxing.

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Success

MARCH 29, 2023

What extra pressure or stress was the person experiencing at the time they offended you? This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated. Enright suggests asking yourself a few questions: What was life like for this person while growing up?

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Success

JUNE 6, 2024

And this lifestyle is unknown to most especially productive, high-performing professionals. Once we were able to prove the concept was effective, we could tell our teams that this is now our lifestyle, and we plan to do a yearlong program,” Weiland says. This article originally appeared in the May issue of SUCCESS+ digital magazine.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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Success

AUGUST 1, 2022

Stress about my lack of progress and make promises that tomorrow will be different. This article originally appeared in the September/October 2022 Issue of SUCCESS magazine. Instead, I’ll share my writing process, which goes something like this: Get excited about the topic and dive immediately into research and interviews.

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Success

JANUARY 18, 2023

Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories. This article originally appeared in the January/February 2023 Issue of SUCCESS magazine. Otter.ai : No computer?

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Success

MARCH 15, 2024

But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend. This article originally appeared in the March issue of SUCCESS+ digital magazine.

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Success

JULY 26, 2022

In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way.

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Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Photo by ©Wendy K. Yalom/Courtesy of Shari Leid.

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Success

JUNE 15, 2023

Here are 10 accessories and clothing items that may help your business travel be less stressful. This article originally appeared in the July/August 2023 issue of SUCCESS magazine. As business travel rebounds , today’s road warrior will need more support than ever to make travel go smoothly. 6 business travel accessories 1.

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Stephanie LH Calahan

APRIL 22, 2011

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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Success

JANUARY 27, 2023

The problem is, when you try not to feel stressed, you feel more stressed; when you try not to feel anxious, you feel more anxious; and when you try not to feel negative emotions, you’re actually magnifying the intensity and duration with which you feel them. We try to numb them.

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Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. The World is Yours , store.success.com. For the professionals who need to kick back and relax. A weighted blanket.

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Success

SEPTEMBER 7, 2023

This article originally appeared in the Sept/Oct 2023 issue of SUCCESS magazine. She urges her followers to “wake up” to their own lives. We’re stuck in a constant loop of feeling like we never have enough time to truly do what we want—but we’re also spending all our time stressfully doing whatever we can. It’s exhausting.

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Success

APRIL 4, 2023

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. So normally, I’ve taken on the stress and anxiety that come with consuming the news. This article originally appeared in the July 2017 issue of SUCCESS magazine and has been updated. Some of it will directly affect you.

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Allwork

JUNE 30, 2022

This article was written by Ancelmo Perez , and was originally published on Work Design Magazine. Beyond this standard, multifamily design seeks to provide an empowering and community-oriented lifestyle —one that lifts people up and gives them everything they need either at their fingertips or within walking distance.

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Practically Perfect PA

FEBRUARY 8, 2013

Lucybrazier: Owner of Executive Secretary Magazine and the VA magazine. PALifeMag: A magazine aiming to make your work life less stressful and more efficient. Olemagazine: Ole is a free office lifestyle e-zine to keep you entertained at work. Tweets on all things admin. Email productivity expert,speaker and author.

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Success

FEBRUARY 17, 2023

For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated. I briefly forgot about myself, and it was intoxicating.

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Success

DECEMBER 9, 2022

Just like your overstuffed closet makes you feel guilty, stressed, overwhelmed and unhappy, your idea debt is also diminishing your creative spark down to a barely visible ember. This article originally appeared in the January 2018 issue of SUCCESS magazine and has been updated. It doesn’t and it likely won’t.

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Success

OCTOBER 7, 2022

Research suggests that meditating increases self-compassion , mindfulness and metacognition, as well as reducing stress responses and helping to regulate negative emotion. This article originally appeared in the November/December 2022 Issue of SUCCESS magazine. “I was able to remove my negative beliefs and be my authentic self.”.

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Success

JANUARY 1, 2023

So being a lifelong learner both physically and mentally (like reading some of the books that SUCCESS magazine recommends) is essential. I can’t reduce stress because of my boss. Whenever you learn something new , your brain makes a new connection. Try to stay positive. It’s important not to believe every stupid thought you have.

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Success

AUGUST 22, 2024

Scales stresses that the organization’s central mission is its commitment to collaboration with local leaders, stakeholders, governments and members to ensure transparency and accountability. This article appears in the September/October issue of Success Magazine. It’s a model where we all work together.”

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Success

MAY 19, 2023

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.

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Success

OCTOBER 16, 2023

This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. This article originally appeared in the November/December issue of SUCCESS Magazine. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed. Don’t get mad.

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Success

MARCH 4, 2025

Ryan Lynch , global practice director for sustainability at the British Standards Institute, stresses that net zero will not be achieved if organizations make no effort to reduce emissions and just buy carbon removal credits. This article originally appeared in the March 2025 issue of SUCCESS+ Magazine. Benjamin Leffel, Ph.D.

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Success

JULY 29, 2022

Instead, Pencavel states that “employees at work for a long time experience fatigue or stress that not only reduces his or her productivity but also increases the probability of errors, accidents and sickness that impose costs on the employer.” This article originally appeared in the July/August 2022 Issue of SUCCESS magazine.

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Success

APRIL 4, 2024

Apodaca says that our drive for comfy pants comes from our stress in other areas. People are overwhelmed; people are stressed. This article originally appeared in the March/April 2024 issue of SUCCESS magazine. What to wear on Zoom meetings: Ditch the sweats Sure, nobody will see them. But, you will know.

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Success

MARCH 4, 2023

And I’m not on speaking terms with my own mother, which adds an additional, often stomach-turning layer of stress and sadness to an already trying time. This article originally appeared in the September/October 2020 issue of SUCCESS magazine and has been updated. I have trouble going with the flow.

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Practically Perfect PA

APRIL 29, 2014

An entirely new role or lifestyle. ALTERNATIVE LIFESTYLE (CHARITY WORK, VOLUNTARY WORK, RETIREMENT). A new lifestyle Stress and pressure of relocating your life. Magazines and journals, online and offline, which can provide a more in-depth knowledge of specific organisations and roles through interviews and case studies.

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Success

JULY 28, 2022

And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. This article appears in the December 2015 issue of SUCCESS magazine. “When our internal voice starts criticizing us , lashing out, it can feel like we’re under attack,” Cabane writes. Bye-bye, charisma. and has been updated.

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Office Dynamics

NOVEMBER 11, 2009

Take vitamins, drink water, exercise, decompress the stress, and get more sleep. Choosing a less–stressful job to allow us to focus our attention on a child overcoming an addiction? Even though I enjoy reading “O” magazine I’ve decided to let my subscription expire. Of course we need these! It is time well spent.

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