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Less stress and overwhelm – you’ll actually fall in love with your business again! Click Here to access the On Demand Workshop Library. It’s a powerhouse of tools, systems, strategies, resources, templates, cheat sheets, and checklists. But more importantly, it helps you experience: 1. Not only are you getting on demand.
Remote work enables people to choose from a variety of environments like coffee shops, parks, libraries, and coworking spaces, each offering unique benefits such as networking opportunities, creative inspiration, or a change of scenery. Libraries The idea of being surrounded by books might be very appealing to literary types.
In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence. But don’t worry if that huge library of meditation exercises sounds intimidating.
They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. Library of Guided Meditations.
Calm is better than Headspace in: Greater variety of sleep tracks Cohesiveness with meditation instructor Tamara Levitt Overall ambience and sound quality More content for child and adolescent sleep and behavioral issues Larger meditation library to explore. That is, it includes learning and physical activity too. This is important.
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?
But brain breaks can help to alleviate feelings of stress during the work day. Until recently, the term “brain break” was mainly used in an educational context to refer to the breaks children take between learning tasks. Libraries Our ability to concentrate for more than a few seconds is beginning to wane.
Last Saturday was our annual Apple Festival here in my little Maine town, my youngest granddaughter had to be at the field for soccer pictures at 8:20 am, my oldest granddaughter needed a ride to and from work, the local library was holding their book sale and my favorite metaphysical store was holding a special autumn equinox event.
Learning Highlights From Webinar: How to identify the fears holding you back from living your best life. Once you have completed this webinar, Don’t Let Fear Sink Your Career, you may download the Certificate of Attendance to keep in your learning records. Our free webinar series includes a free webinar offered each month.
The award-winning Aura app features the largest subscription library of mindfulness meditations, sleep stories, life coaching, cognitive behavioral therapy, and hypnosis sessions. Furthermore, qualified meditation experts and life coaches provide assistance in learning to meditate from your mobile device.
Otherwise, work can quickly turn into a stressful—even traumatic—situation, which can ultimately damage your performance, reputation, and long-term career opportunities. In this session, you will learn…. However, to access the replay of the event, you need to be a member of the Career Success Library. SIGN UP HERE.
The toll the current environment is taking on people can’t be overstated and, based on the trends we’re seeing in stress and burnout, if businesses don’t course correct these trends will have an incredible impact on companies’ bottom lines. Stress tolerance tools, like mindfulness-based programs, help.
Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too.
So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening. Managing your stress in this time is especially important for your own health—and for the health of your loved ones as well. Take Your Career to the Next Level.
It’s no secret that the workplace is stressful. If you want to get ahead professionally, you have to learn self-control, which is often easier said than done! If you want to get ahead professionally, you have to learn self-control, which is often easier said than done! In this session, you will learn…. SIGN UP HERE.
Keep reading to learn where to volunteer on Thanksgiving Day and how to find community service opportunities in your community. Give your time to public resources Your local public library, community center and schools are great places to volunteer.
Setting up and learning how to use a new tool or software takes time (which is already in short supply). This webinar will save you time, energy, and stress! With the information you learn here, you be able to take advantage of the latest and greatest time management tools and tech (without letting it overwhelm you!).
To avoid that kind of unnecessary stress, it’s important to properly manage and track your continuing education requirements. When someone is certified, it means they’ve not only demonstrated competence in the relevant material; they’ve also participated in continued learning to stay up-to-date on the topics.
Let’s be honest: Stress is an unavoidable part of the modern workplace. When we fail to properly manage stress over a prolonged period of time, it can eventually lead to burnout. Instead, take proactive steps now to create appropriate limits in the workplace and manage stress in healthy ways. As an attendee, you will learn….
In this session, you will learn…. How to shift your focus and manage the stress associated with the workload How to collaborate with your leaders to reprioritize and off-load certain tasks Strategies to organize your work so it feels more manageable Techniques to execute your work more efficiently to get more done in less time.
I set out to see whether I could learn to give without the promise of getting. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. Sign up to read at a children’s reading hour at the library or local bookstore.
Moving to a new city is often both an exciting and stressful experience and requires a lot of energy, from finding a comfortable place to live to lining up a job. But libraries are often a bustling hub for local communities through public programming and events.
If determining priorities stresses you out, it’s time to re-evaluate your practices. In this month’s webinar, you’ll learn the powerful prioritization principles that help make the process less painful and more productive. As an attendee, you will learn…. Plus, I’ll be answering your questions on the live session! REGISTER HERE.
That’s because of amenities like waiter service, a library, barbershop, a 14-meter-long cocktail bar and a soundproof music room. That’s because impressive wellness initiatives remain at the center of their lounge experience—a much needed perk as travel can be stressful and compromise immunity. To learn more, visit here.
But as with anything new there’s always a learning curve involved. Today I’d like to share with you my top six do s and don’t s for hosting teleclasses so that you can shorten your learning curve when you’re ready to host your own teleclasses: 1. Templates Library in the Members’ Area. Online Marketing Systems Made Easy.
However, with many admins continuing to work from home under stressful conditions, here are several thoughtful ideas that can brighten their day and show them how much you appreciate them: Work-from-home accessories/office supplies. Something comforting may be just what your admins need to brighten their days during this stressful time.
Access your Teleclass Checklist from the TEMPLATE LIBRARY in the Members’ Area. You know something that your participants don’t, and they have come along to learn from you. Access your Teleclass Checklist from the TEMPLATE LIBRARY in the Members’ Area. School for Online Business Success Member Extra.
Access your Client Conversion Rate Tracker from the TEMPLATE LIBRARY in the Members’ Area. Subscribers have signed up to learn more about YOU and YOUR business. Access your Client Conversion Rate Tracker from the TEMPLATE LIBRARY in the Members’ Area. School for Online Business Success Member Extra.
Members of the Free Career Resource Library can attend for free and submit questions of their own. Think of learning a musical instrument. For others, it’s a slow downward spiral into stress and anxiety. Every week, I get a ton of emails from blog readers with career questions they want me to answer. You’re Too Quick to Give Up.
It is a fabulous walk along the Thames to our offices on the Southbank and the walk is my favourite part of the day, not only is it great exercise, but you don’t have the stress of a tube journey before you arrive at work! miles from work so I walk to and from the office every day. 08.45 – 18.00. start time.
This is one book you do NOT want to miss having in your success library, and that’s certain. Learn whatis enhancing or impeding your productivity today! See everything that’s included right here: www.MasterYourWorkday.com And remember to take action when you’re done! An important and exciting message from Michael.
Not only because I coded every single line of it, but because this app is the tangible result of more than 3 years of testing, learning and writing about personal productivity. Third: I am obsessed with learning new things. Learned how to create a project and what the folder structure means. Program received “BAD_EXC” message.
I won't ever buy a jag, but I will support my town's library and schools. It's not wrong to want to create a great income, and creating a business around this model actually creates more ease and less stress than trying to do it as a solo-VA. It may not be for everyone, but it is a very nurturing place to be.
It also offers several ways to learn meditation and make it part of your healthy routine. You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Note that the library of meditation tracks on Breethe is vast. stars at Google Play and 4.7
The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. The stress-reducing power of assertiveness.
They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. Head to the library to avoid loneliness when you work from home. If you fall into this camp, consider heading to the library instead.
I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.
Volunteer to take on a new project that forces you to do something different, learn something new, work with new people, or simply explore a new side of your professional abilities. Create a lunch and learn group. You can leverage online learning tools ( like my free webinars , for example), books and other learning resources.
" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. Learn to say "no" sometimes! "Heads Up.
In the process, he learned a lot about what the community needed and the role which digital ignorance played, and made it his business to understand the problems, know what resources were available and find solutions. James believes that we have all learned significant lessons in our lives that will ultimately serve us.
If I had more work to do and would be learning along the way, I would stay. Aside from someone to love, something to do (job, a hobby, or life calling), you also need something to look forward to, and something where you learn and grow that is not too easy but not too hard. At work it’s mostly helping people vs learning.
People who spend excessive amounts of time alone tend to suffer from anxiety, stress, and even memory loss. I’ll see if I can get any of the ones you listed at the library (or inter-library-loan) and check out the rest on Amazon. A change of scenery can do the trick, and a little variety helps you avoid stagnation.
That’s like being able to attend a workshop given by an expert authority three times a week and learn how to improve your business without paying a penny. We want you to learn, to better your business, to succeed. And there will always be different formats, because people learn differently. Now, that’s great.
With a lack of commute and a self-made schedule, they also may have more time to spend on hobbies, passions, activities, learning new thingsand of course, experiencing different places. However, this work state can also add stress. Plus, one of the largest challenges is learning how to be productive in an ever-changing environment.
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