The Ten Commandments Of Managing Stress

Virtual Moxie

Starting a new virtual assistant biz is stressful. With little effort, you can double, and sometimes even triple the amount of stress in your life. Rather than adding caffeine or a cupcake, consider looking at your whole life, and managing stress from the inside out.

Stress 169

Beware of Toxic Productivity: Tips for Working While Under Stress

Eat Your Career

It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it.

2020 219
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

Why Stress Can be Good for You

On The Job

Got stress? But is stress such a bad thing? They decided that they were tired of the stress of their jobs, and wanted something different. Still, according to research by Alia Crum, an assistant professor at Stanford University, stress doesn't have to always be debilitating.

Stress 130

3 Ways to Manage Stress During the Holidays

Office Dynamics

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: Review your approaching deadlines. This is an excellent best practice that can prevent mistakes during high-stress times when we’re often asked to “rush” certain projects. Remember: You’re in charge of your time – so don’t let it control you, even during the stressful holiday season.

Stress 138

Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives.

2021 110

Feeling emotionally exhausted? 6 things you can do to release your stress

Ideas.Ted

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts.

2021 113

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

Stress 140

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience. Stress related symptoms can be broken down into four major categories. Laugh – Laughter is considered one of the best medicines for stress.

Stress 141

Research Shows Learning Is an Antidote to Stress

On The Job

There's a lot of stress at work these days, which are why things like yoga and mindfulness are such popular topics. But new research finds that deep breathing and downward-facing dog aren't enough to really reduce worker stress -- it's on-the-job learning that may lead to better outcomes. Workers who were learning new things, however, exhibited much less of that kind of problem behavior, the study finds.

2017 100

Chicago is a stressful city, learn techniques for stress relief

The Office Professionals Place

With its rising unemployment rate, expensive gas, high population density, and poor air quality, Chicago is considered one of the most stressful cities in America. This statement was realized when a former colleague contacted me and told me what a

Stress 160

Why Continued Learning Is Important

Office Dynamics

Are you coming into your fullness through learning and growing? What has been your greatest stretch in terms of learning and development? In this issue, I want to talk about: Why BIG learning is important. The definition of BIG learning. Today, should not be a question of, “Do I need to learn?” It is a fact that you need to learn in aspects of life so you don’t make big mistakes, waste your time and money, get left behind, and become terribly stressed.

How Managers Can Learn to Go With the Flow

On The Job

Workers are more stressed and it's up to managers to figure out how to relieve that stress and keep them moving forward. That increases the stress on the team and on the manager. No one would argue with the statement that the last 18 months have been challenging for workers.

2021 156

How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity. While eliminating stress is often easier said than done, especially in the workplace, it is possible. Getting work done is no easy feat for anyone.

2016 100

4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. But there are more ways to network these days than simply going to a mixer hosted by a professional group, and even better, many of them can actually help you reduce stress. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim.

2017 102

Chicago is a stressful city, learn techniques for stress relief

The Office Professionals Place

With its rising unemployment rate, expensive gas, high population density, and poor air quality, Chicago is considered one of the most stressful cities in America. Stress has an interesting way of talking hold of This statement was realized when a former colleague contacted me and told me what a wonderful time she had on her 2-week vacation. She talked vibrantly about the weather, food, and the wonderful sites she visited.

Stress 100

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. And in fact, what drew me to coaching as a client many years ago is, you guessed it, unmanaged stress—not just the deer in the headlights look, but the unpleasant feelings associated with it.

Stress 134

How to Become More Resilient Under Stress

On The Job

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. Even leaders can learn to let go of fruitless worrying and focus on finding new solutions or ideas, they say. In fact, it has the opposite effect and may well be giving you a definitely more miserable and probably shorter life in the process,” says Derek Roger, a psychologist who has spent three decades researching the causes and effects of stress. It is stress.

2016 122

How to Handle Your Career Stress

On The Job

But if there is one bright side to our upheaval it is that we’ve learned to handle change. Others are still under a great deal of stress as their brains try to assimilate this new reality of a rocky economy and uncertain job market. Here are some suggestions to get you on the road to less stress and a new future: 1.

Stress 214

5 Tips to Survive a Job Hunt / Pandemic / Stress

Musings of a High-Level Executive Assistant

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. I've learned it's true, w orrying means you suffer twice. So below are 5 tips for dealing with stress that I hope will help you in some small way. You learn who you can count on, rely on. 4) Learn the art of storytelling.

5 Life Lessons I Learned from My Father

Success

You see, she was raised by a coach (me)—a dad who spent many professional hours working with CEOs and entrepreneurs learning how to be better leaders and how to make their businesses run more efficiently. Prepare for each moment to be a learning moment.

2021 101

How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

As the editor for All Hands and an event organizer myself, I’ve had the opportunity to learn from event planning experts. I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! The post How to Plan Events Your Team Will Love (Without the Stress) appeared first on Eat Your Career.

2018 140

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. And in fact, what drew me to coaching as a client many years ago is, you guessed it, unmanaged stress—not just the deer in the headlights look, but the unpleasant feelings associated with it.

Stress 100

5 Simple Ways To Manage Stress

Brilliantly Better

Yeap, stress. As usual, when I stumble upon some unusual situation, I try to extract as much meaning and learning I can. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.

Concurrent Learning Sessions

Office Dynamics

Knowing how to plan better and eliminate debt could be beneficial for problem solving and personal stress reduction, too. I learned so much! People seemed to like learning in the smaller group gathering with tight scopes and detailed information. Following Joan’s rousing conference kickoff and fantastic first session on the 5 Pillars, we broke for our first grouping of concurrent sessions. The sessions were well thought out and organized around the 5 Pillars.

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Stephanie LH Calahan

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it. Causes of Stress Often, when we think of stress, we think of someone overloaded with things to do and that is certainly one cause of stress

2011 213

3 Ways to Master Manage Stress During the Holidays

Office Dynamics

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: 1. This is an excellent best practice that can prevent mistakes during high-stress times when we’re often asked to “rush” certain projects. Remember: You’re in charge of your time – so don’t let it control you, even during the stressful holiday season. Learn to live one day at a time. Learn more.

Stress 109

Learn to Stop to Keep Going

Ian's Messy Desk

The post Learn to Stop to Keep Going appeared first on Ian's Messy Desk. You will only be able to manage the load of stress to the limit of the above capacities. You just finished reading Learn to Stop to Keep Going ! Recommended: Evernote Essentials The post Learn to Stop to Keep Going appeared first on Ian's Messy Desk. Imagine getting behind the wheel of your car and driving continuously, without any thought to refueling or maintenance.

2014 148

6 Email Principles To Boost Productivity And Reduce Stress

Productivityist

These email principles will help you take control of your inbox and reduce the stress that comes with using time and energy effectively. While it works for some, for the rest of us, it tends to stress us out. Be ruthless about unsubscribing to newsletters you don’t find interesting or don’t learn from. The post 6 Email Principles To Boost Productivity And Reduce Stress appeared first on Productivityist.

2015 87

Business Success Lessons I've Learned (Part 2)

Virtual Moxie

Last week, I sat down to create a list of some of the business lessons I've learned in my 15 years in business for myself. I can't stress enough how important I've found this to be--especially with people closest to you in your business. And there you have it, friends.the second installation of some of what I've learned on this great big business adventure of mine. Your turn.what are some of the lessons you’ve learned along the way?

2012 178

Now Available. On Demand. Workshop Learning Library

Office Organization Success

Less stress and overwhelm – you’ll actually fall in love with your business again! It’s a powerhouse of tools, systems, strategies, resources, templates, cheat sheets, and checklists. But more importantly, it helps you experience: 1. Consistent revenues – no more feast or famine cycles! More clients – lots of your ideal clients too! Not only are you getting on demand. Anytime. You also get two amazing gifts: 1. Save 20-25% on every workshop. The more you say YES, the more you save!

2013 142

6 Ways Leaders Can Let Go of Stress and Be More Resilient

On The Job

I thought about that comment as I read "Work Without Stress: Building a Resilient Mindset for Lasting Success" by Derek Roger and Nick Petrie. Roger, a psychologist, and Petrie, a senior faculty member at the Center for Creative Leadership, say that there are ways that leaders can learn to keep things in perspective and let go of those negative emotions that turn a drive for success into a drive into stress.

2018 115

Learn these 6 Underrated Qualities of a Successful Recruiter

Recruit CRM

As a recruiter you must be able to provide suitable interview preparation skills, advice and pep talks to people when things get stressful at work.

2020 76

I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. Taking a nap should be the easiest thing you do.

2022 74

To Be More Likeable, Learn to Listen

On The Job

Faced with increasing workloads and the stress that goes along with it, employees may find it tough to focus on ways to make themselves more likeable to customers, he says. Among them: Learn to understand someone in three minutes. Dave Kerpen says it’s “understandable” that a lot of people don’t think much about how to make themselves more likeable at work.

2016 133

Free Webinar Replay: Don’t Let Fear Sink Your Career

Office Dynamics

Learning Highlights From Webinar: How to identify the fears holding you back from living your best life. Once you have completed this webinar, Don’t Let Fear Sink Your Career, you may download the Certificate of Attendance to keep in your learning records. Our free webinar series includes a free webinar offered each month. In this month’s program we covered the topic: Don’t Let Fear Sink Your Career. .

2016 150

Lessons Learned During Crises - Dealing With Disappointment

Office Dynamics

In case you don't remember, I started a 3 MM series on June 28 around Lessons Learned During Crises. Accept setbacks as new lessons learned. Tags: Attitude Motivators Stress Management I hope you enjoyed a little break around the 4th of July. Today's Lesson: Dealing with Disappointment. Before my husband, Dave, had a health set back in June, we had many plans for a wonderful June. We were going on a fabulous cruise for a week for our 2010 vacation.

2010 116

Help Your Career by Learning the Art of Persuasion

On The Job

Think about your goal, the best time to approach someone (not when they're under great stress or deadline), keeping your voice modulated and using words that persuade Have you ever tried to persuade someone to do something at work -- give you a pay raise, let you take on a new project, adopt a new system -- and you fail miserably? There's a reason for your lack of success.

2019 106

This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space.

2021 98

Why You Need to Learn to Whistle

On The Job

Maybe it's time we learned to listen to ourselves more. By doing that, I think you'll probably begin to hear the solutions to the problems that have been nagging at you, to come up with creative ideas for work and maybe even find some peace in these stressful times.and begin whistling a much happier tune. unplug new ideas stress creativity at work career advice Anita BruzzeseCan you whistle? I'm starting to to think this is a lost art. My parents were wonderful whistlers.

2011 124

Lessons Learned During Crises - Dealing With Disappointment

Office Dynamics

In case you don't remember, I started a 3 MM series on June 28 around Lessons Learned During Crises. Accept setbacks as new lessons learned. Attitude Motivators Stress ManagementI hope you enjoyed a little break around the 4th of July. Today's Lesson: Dealing with Disappointment. Before my husband, Dave, had a health set back in June, we had many plans for a wonderful June. We were going on a fabulous cruise for a week for our 2010 vacation.

2010 100