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Navigating Mental Health as a Digital Nomad

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Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Some people choose the digital nomad life because they think it will solve their mental health issues, but at some point, the issues that they try to leave behind catch up to them,” she says. But combined, the stress compounds.

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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.”

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The 8 Biggest Financial Mistakes to Avoid in Your 60s

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In the process, many miss out on travel, hobbies or experiences they wish to pursue because their health declines too much, Rassam says. Financial planning aims to determine “the number” people need to cover their long-term expenses, health care and goals. And that’s a really scary experience.”

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The Importance of Time Management: 10 Benefits of Making the Most of Your Time

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Time management is the process of strategically planning how you use your time to optimize every minute of the day. It can reduce your stress The saying “stress is a killer” is no exaggeration. However, good time management can help reduce stress by making your schedule more manageable. What is time management?

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How to Prevent Burnout

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Winona State University defines burnout as a debilitating psychological condition brought about by unrelieved work stress, resulting in: Depleted energy and emotional exhaustion Lowered resistance to illness Increased depersonalization in interpersonal relationships Increased dissatisfaction and pessimism Increased absenteeism and work inefficiency.

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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Elevate Your Mood: 48 Thought-Provoking Gratitude Journal Prompts

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Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. Gratitude journaling is the process of writing down the things for which you’re grateful. In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health.

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