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How To Deskercise: Innovative Ways To Stay Active In Sedentary Jobs

Allwork

Employers should implement movement breaks, group exercise sessions, on-site fitness facilities, and incentive programs, with leadership actively modeling and supporting a culture of health and fitness. Having a desk job doesn’t exactly make it easy to keep a healthy lifestyle.

Lifestyle 261
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Good to Great: 6 Tips for the Journey from Health to Strength

Success

According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. Choose strength.

Health 264
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

Clothes 299
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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

Success

Taking the leap to this unique lifestyle requires extensive research and planning. Do your own research and even consult a professional regarding rules about passports, visas, health insurance, taxes and other legal requirements. Organize a garage sale and/or list items on Craigslist, Ebay and Facebook Marketplace.

Medical 113
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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246
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Former NFL Player John Diggs Bounced Back From a Crisis and Found Success With His “Mapineering” Technique

Success

Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. If you’re not familiar with the concept, “ mind mapping ” is a method of organizing and displaying information in a visual way. Then everything melted away in the mortgage meltdown.

Health 279
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Katie Blomquist’s Nonprofit, Going Places, Ensures Kids Living Below the Poverty Line Can Go the Distance

Success

Going Places is one of five nonprofit organizations SUCCESS magazine is spotlighting during the week of Giving Tuesday. We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others.

Gifts 290