This site uses cookies to improve your experience. To help us insure we adhere to various privacy regulations, please select your country/region of residence. If you do not select a country, we will assume you are from the United States. Select your Cookie Settings or view our Privacy Policy and Terms of Use.
Cookie Settings
Cookies and similar technologies are used on this website for proper function of the website, for tracking performance analytics and for marketing purposes. We and some of our third-party providers may use cookie data for various purposes. Please review the cookie settings below and choose your preference.
Used for the proper function of the website
Used for monitoring website traffic and interactions
Cookie Settings
Cookies and similar technologies are used on this website for proper function of the website, for tracking performance analytics and for marketing purposes. We and some of our third-party providers may use cookie data for various purposes. Please review the cookie settings below and choose your preference.
Strictly Necessary: Used for the proper function of the website
Performance/Analytics: Used for monitoring website traffic and interactions
From diverse workstyle settings to programs that encourage movement and spaces that inspire mental rest, these designs aid in greater productivity, increased creativity, engagement, reduced stress, and overall improved individual well-being. All photos courtesy of TPG Architecture.
Mental health awareness has helped to reduce the stigma surrounding mental health conditions, such as anxiety. Work and anxiety are intertwined with one another because workplace stress can precipitate anxiety, and anxiety can cause workplace stress — often creating a vicious cycle. .
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.
They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall. Library of Guided Meditations. Calm has other mindfulness and health features too.
With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Get fit with an extensive library of workout videos. Nowhere is this more apparent than in its large library of workout videos. In fact, few things relieve stress and increase focus so much as physical activity.
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?
They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. With all the chaos and stress in the world, people are craving community and healing. What is bibliotherapy?
Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?
With this shift, employee sentiment has dropped to near-record lows, including 28% worse scores on work-related stress and anxiety and 17% worse scores on work-life balance. State Farm also prioritized health and wellness for its 6,000 employees by constructing an outdoor amenity deck at its Southeast headquarters, Park Center, in Atlanta.
But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. One way to encourage reading among coworking members is to create a library.
The award-winning Aura app features the largest subscription library of mindfulness meditations, sleep stories, life coaching, cognitive behavioral therapy, and hypnosis sessions. Major studies have documented the positive impact of meditation on overall well-being and even general health. It also features relaxing music and sounds.
Last Saturday was our annual Apple Festival here in my little Maine town, my youngest granddaughter had to be at the field for soccer pictures at 8:20 am, my oldest granddaughter needed a ride to and from work, the local library was holding their book sale and my favorite metaphysical store was holding a special autumn equinox event.
It not only adds a warm and welcoming vibe but also comes with proven perks like stress reduction and a boost in overall well-being. Mini Libraries : Create inviting nooks with books, magazines, and e-readers. It’s all about supporting the health and well-being of your members, making it easy to stay active and energized.
So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening. Managing your stress in this time is especially important for your own health—and for the health of your loved ones as well. Take Your Career to the Next Level.
Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. Don’t worry, we’ve got you covered: 1. That is, until the air220 (around $200).
To meet the demand, LinkedIn Learning doubled its library of AI content in the last year. With mental health challenges more prevalent, emotional well-being is also at the forefront of personal development. Besides, many people spend a third of their lives at work, so why not add a little humor to each day?
And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. “Ditch the golden rule,” he says. Be consistent.
Let’s be honest: Stress is an unavoidable part of the modern workplace. When we fail to properly manage stress over a prolonged period of time, it can eventually lead to burnout. Once you hit a certain point-of-no-return, your health really is in danger. It surrounds us all day, every day. You just have to stop. REGISTER HERE.
Moving to a new city is often both an exciting and stressful experience and requires a lot of energy, from finding a comfortable place to live to lining up a job. But libraries are often a bustling hub for local communities through public programming and events.
Administrative Professionals Week (April 24 – 30, 2022) is an excellent time to show your admin team how much you appreciate their hard work and dedication, especially as they have weathered the global health crisis of the past couple years. You can also find several featured trainers we recommend on our Admin Appreciation Month page.
This is one book you do NOT want to miss having in your success library, and that’s certain. See everything that’s included right here: www.MasterYourWorkday.com And remember to take action when you’re done! An important and exciting message from Michael.
All I had to do was to integrate a C library and call some functions. Still undecided if I was going to follow to iAdd project or settle for the simpler one, with the external C library. I admit I was incredibly stressed but somehow the stress motivated me. Incredibly stressful. For some reason, it looked easier.
You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Teachers specializing in their respective health and wellness fields are featured prominently. Note that the library of meditation tracks on Breethe is vast. in each case.
Head to the library to avoid loneliness when you work from home. If you fall into this camp, consider heading to the library instead. Health psychologist and neuroscientist Sabina Brennan can vouch for the benefits of having dogs. “I Playing with a group of 5-year-olds every Wednesday afternoon gave me a much-needed pick-me-up.
Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.
I stand back, and begin moving notes until the ideas start flowing into easy categories: Blog, Projects, Home, Family, Health - etc. " The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. It beats keeping it bottled up causing more stress. "Heads Up.
She has more than 20 years experience in business, healthcare and education with master’s degrees in Health Services Administration, Education, and Human Organizational Systems. Along with 100 people he is collectively raising £1,000,000 ($1,350,000) for a mental health charity by running 10km every single day in 2022.
Reduce the stress and annoying things in your life to maximize your happiness. I would rather buy used books on half.com vs driving in Los Angeles traffic to go the library for free books. Your health and sanity should not be compromised. If you can buy happiness/time - buy it. 3) Have a strategy.
Imagine if your library organized its books that way. I haven’t posted in two days&# stress. We cost the government less in sick time and health care, and we help support the economy with the money we make. Their “library&# is built. A big part of the problem, I think, is the blog format itself.
When I graduated from my university, I lost access to its 24/7 library. I discovered new environments for fruitful work and tactics that benefit my productivity as well as my mental health. I discovered new environments for fruitful work and tactics that benefit my productivity as well as my mental health. Seek natural light.
In a world where employees are increasingly reporting burnout , mental health concerns and dissatisfaction with their work, this type of balance just might be the secret to lasting happiness. Standing desks have been shown to have health benefits and potentially improve productivity. So what’s a person to do? Enter the standing desk.
Excessive background chatter or distracting noises can hinder focus and increase stress. A cluttered or confusing layout can lead to stress and overwhelm, while a well-defined and organized space promotes clarity and focus. Research shows that connecting with nature reduces stress, improves cognitive function, and enhances creativity.
However, this work state can also add stress. Setting clear goals and boundaries is the first step to ensuring productivity and reducing stress while traveling. Researchers from the mental health app Hea d space share that routines can help alleviate anxiety and stress while boosting creativity and productivity.
We organize all of the trending information in your field so you don't have to. Join 208,000+ users and stay up to date on the latest articles your peers are reading.
You know about us, now we want to get to know you!
Let's personalize your content
Let's get even more personalized
We recognize your account from another site in our network, please click 'Send Email' below to continue with verifying your account and setting a password.
Let's personalize your content