Remove Health Remove Library Remove Stress
article thumbnail

Smart Companies Are Making This Office Design Shift To Boost Health And Creativity

Allwork

From diverse workstyle settings to programs that encourage movement and spaces that inspire mental rest, these designs aid in greater productivity, increased creativity, engagement, reduced stress, and overall improved individual well-being. All photos courtesy of TPG Architecture.

Health 264
article thumbnail

Work Phobic Anxiety In The Workplace Is A Real Issue; Here’s How To Navigate It

Allwork

Mental health awareness has helped to reduce the stigma surrounding mental health conditions, such as anxiety. Work and anxiety are intertwined with one another because workplace stress can precipitate anxiety, and anxiety can cause workplace stress — often creating a vicious cycle. .

Medical 346
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 280
article thumbnail

Calm App Review: Is It Worth the Subscription Fee?

Success

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall. Library of Guided Meditations. Calm has other mindfulness and health features too.

article thumbnail

Headspace vs. Calm: Which Is Right for You?

Success

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Get fit with an extensive library of workout videos. Nowhere is this more apparent than in its large library of workout videos. In fact, few things relieve stress and increase focus so much as physical activity.

Lifestyle 291
article thumbnail

The Best Meditation Apps for Anxiety

Success

Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?

Stress 246
article thumbnail

Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. With all the chaos and stress in the world, people are craving community and healing. What is bibliotherapy?

2012 291