11 Strategies for Managing Stress

Success

The root of stress management is realizing stress is information that we can examine and use, and the first step in understanding that data is becoming mindful of our stress and its impact upon us, says Kathleen Hall, founder of The Stress Institute in Atlanta.

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Online Mental Health Marketplaces Democratizing Therapy

Small Business Labs

adults (56%) report that worry or stress related to the coronavirus outbreak has caused them to experience at least one negative effect on their mental health and wellbeing, such as problems with sleeping or eating, increased alcohol use, or worsening chronic conditions."

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The Ten Commandments Of Managing Stress

Virtual Moxie

Starting a new virtual assistant biz is stressful. With little effort, you can double, and sometimes even triple the amount of stress in your life. Rather than adding caffeine or a cupcake, consider looking at your whole life, and managing stress from the inside out.

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Beware of Toxic Productivity: Tips for Working While Under Stress

Eat Your Career

It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it.

2020 219

Small business owners continue to struggle with mental health

Workplace Insight

Nine out of 10 (92 percent) small business owners experienced symptoms of poor mental health over the last two years, according to the study with the Centre for Economics and Business Research (Cebr) and Opinium.

2022 66

How Pets Help to Reduce Stress in The Workplace

Small Business CEO

The post How Pets Help to Reduce Stress in The Workplace appeared first on SMALL BUSINESS CEO. A recent study showed that many American workers are stressed out. When people are stressed for a long time, their well-being and happiness are compromised.

2022 67

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

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10 tips for busting stress

Ian's Messy Desk

All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. Change the things that cause you stress. Take care of your health. A fit body responds better to stress. Go somewhere that takes you away from the things that cause your stress. Stress Management (drsuneelsethi.wordpress.com). Much Ado About Stress (menopausemaniac.com). Want to Reduce Stress?

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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives.

2021 110

The Positive Mental Health Effects of Self-Employment

Small Business Labs

The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs.   Key quote from The Mental Health Benefits of Self-Employment , an article written by the study's researchers:  Our preliminary conclusions point to the importance of autonomy in the workplace.

2019 146

One Health Advantage of Work Autonomy and Control May be Less Risk of Dying

Small Business Labs

According to a recent study published in the Journal of Psychology , limited work autonomy and control can lead to mental health problems and an increased risk of death. Independent workers (freelancers, gig workers, independent contractors, etc.)

2020 179

70% Of Employees Say Four-Day Work Weeks Positively Impact Their Mental Health

Allwork

For starters, 78% of UK employers said their workers were less stressed at work under these arrangements, while 70% of employees said that this policy has a positive impact on their quality of life and mental health. .

2022 52

How to Overcome Stress in the Workplace

Productivity Bits

We encounter stress on a daily basis especially in our workplace. It is important to learn how to deal with stress and how to overcome it. If we just let stress rule our lives, it can cause serious damage to our health and to our overall well-being. Some people deal with stress in different ways. One of the simplest ways that I have learned on how to deal with stress and its effects is through writing.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience. Stress related symptoms can be broken down into four major categories. Symptoms that are ignored ultimately lead to much more serious health problems.

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Supporting Workplace Mental Health as an Executive Assistant

Worxbee

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. What is mental health awareness at work?

5 Tips For Staying Stress-Free As a Busy Entrepreneur

Small Business CEO

There’s just one problem: the stress has become so great that it’s starting to affect your mental and physical health. The entrepreneur lifestyle certainly isn’t for everyone, but those who do pursue it find that stress management becomes a key tool in their success.

2020 57

Research: Twitter Reveals Workplace Stress

On The Job

Chances are, your stress level has gone up simply because it's Monday. A new study by Dr. Wei Wang at the University of Central Florida finds that tweets mentioning work stress were highest on Mondays, and start to slowly decline throughout the week. Researchers say there is a "Friday dip" for work stress and negative emotion. While you might think that work stress disappears over the weekend,it turns out we're fretting even when we're away from work.

4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. But there are more ways to network these days than simply going to a mixer hosted by a professional group, and even better, many of them can actually help you reduce stress. And of course, there are also health benefits. Photo via Flickr by Eugene Kim.

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6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. In fact, some degree of stress is a good thing. Stress becomes a problem when it controls us. Trying to be someone or something you’re not is stressful.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress.

2022 72

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. And in fact, what drew me to coaching as a client many years ago is, you guessed it, unmanaged stress—not just the deer in the headlights look, but the unpleasant feelings associated with it.

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Is Stress Affecting You in The Workplace?

Small Business CEO

Whilst we all might claim to be ‘a bit stressed out’ from time to time, very few of us take the problem of stress seriously. Yet, stress is a serious condition and left untreated, it can have quite significant effects on our overall health and wellbeing. Whilst it might be seen as a psychological problem, it does in fact impact on many areas of our physical health, and most of us will experience high levels of stress at some stage in our lives.

5 Tips to Survive a Job Hunt / Pandemic / Stress

Musings of a High-Level Executive Assistant

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way. Much like one diversifies their financial portfolio to reduce risk, the same should be done for your emotional and mental health.

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. And in fact, what drew me to coaching as a client many years ago is, you guessed it, unmanaged stress—not just the deer in the headlights look, but the unpleasant feelings associated with it.

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5 Embarrassingly Simple Jobs to Avoid If You Want to Stay Stress-Free

Small Business CEO

It’s easy to say that the way to manage stress is by exercising, eat well, etc. – but for some of us, stress is the by-product of ‘bad’ environment, full of stressors that we just can’t handle. Stress in the workplace leads us into various health problems and bad habits. Unmanaged, work stress can cause depression, anxiety and addiction. But why stress is related to addiction?

2018 41

Here’s Why Dogs Make The Best Colleagues For Stressed Remote Workers

Allwork

As the way in which we work changes, novel solutions are being sought to reduce remote work stress. . A survey has revealed that 51% of remote workers find Zoom meetings less stressful when a colleague’s dog appears on screen. . What’s the link between remote work stress and dogs? .

2022 21

There’s Beauty In A Healthy Heart

Office Dynamics

I am sharing this with you because February is the month of American Heart Health Awareness for women. My heart surgeon, Dr. Mark Gillinov, at the Cleveland Clinic (Ohio) wrote a comprehensive book called Heart 411: The Only Guide To Heart Health You’ll Ever Need. Look for local events in your city this month that pay tribute and bring awareness to women’s heart health. Thank you and wishing you heart health! “You’re heart looks beautiful.

2016 118

What to Do When an Employee Has a Health Issue at Work

Small Business CEO

If you’re managing a small business and you have employees who are having health issues that either happen at work or interfere with work being able to get done, here are things you can do: Encourage Time Off. Health issues arise when somebody is stressed.… … Management employee healthEmergencies are not predictable. That’s their nature. They happen when least expected, and they wreck havoc on everything they come into contact with.

2016 42

Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? These events can cause undue stress because the pressure is on for the event to be as successful, the gift to be appreciated, or even for you to have some quality relaxation time.

5 Easy Steps To De-Stress At Work & Home

Professional Assistant Blog

Do you feel stressed at work? Stress is actually considered the number one health related issue in the world. Who doesn't! Do you wish that you can take a magic pill or wave a magic wand and make everything negative disappear? You wouldn't believe how many times the general population feels this way. What a concept! Yet employers don't realize this and wonder why people are taking way too many.

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Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

4 = is important to my well being and health. Stress ManagementPlease enjoy this guest blog post from Alita Marlowe, an efficiency expert! By Alita Marlowe. What is the financial and psychological cost of losing things? Part 1. It is 1:00. You have just returned from an abbreviated lunch ‘hour’. Your boss meets you at your desk before you have even had a chance to put your purse down and go brush your teeth.

2009 100

Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

4 = is important to my well being and health. Tags: Stress Management Please enjoy this guest blog post from Alita Marlowe, an efficiency expert! By Alita Marlowe. What is the financial and psychological cost of losing things? Part 1. It is 1:00. You have just returned from an abbreviated lunch ‘hour’. Your boss meets you at your desk before you have even had a chance to put your purse down and go brush your teeth.

2009 100

6 Ways to Overcome Entrepreneurial Anxiety

Success

Owning a business can be extremely stressful and exhausting, and the resulting anxiety can be crippling to a business. Changing how you look at a situation can give you incredible relief from stress. Business Health

2022 91

Government Workers Are Burned Out: 71% Believe More Flexibility Is The Answer

Allwork

Workplace burnout typically emerges during eras of great stress and pressure from higher ups, and the pandemic created the perfect recipe for a poor workplace experience. . For some, this has resulted in developing serious mental health issues that are largely being ignored by employers. .

2022 83

What toll has workplace stress taken on your life?

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, April 5, 2010 What toll has workplace stress taken on your life? While she noted they have no scientific studies to prove it, their instincts tell them that stress may be partly responsible for the people who have been hit over and over again this last year. Stress is often expressed according to a person’s hardwiring.

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Corporate Wellness Programs Need an Overhaul—Starting with These 3 Components 

Success

But as we enter the third year of the pandemic, mental and physical health are stretched thin. A holistic health and wellness focus. They can also help reduce the number of sick days and healthcare costs companies accrue to due employee overwork, burnout or health issues.

2022 56

The Science of Changing Other People

Success

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge.

2022 91

10 Bad Habits You Really Need to Break

Success

Research conducted at the University of California in San Francisco shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression, all of which erode self-control. HealthYou are the sum of your habits.

2022 109

Adjusting to the New Normal: How to Cope with Rapid Change

Eat Your Career

So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening. Managing your stress in this time is especially important for your own health—and for the health of your loved ones as well.

2020 215

More Than a Feeling: How ASMR and Meditation Work in Tandem

Success

As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Health

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