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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. We’re different in the way we process things.” She has since made it her mission to help others do the same.

Health 264
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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

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Howes realized he’d been leaning on football to harness the limited range of emotions he learned to express as a young man: stoicism or anger. As Howes puts it, working toward a greatness mindset can’t begin without the process of healing. Howes says it’s everything he wished he’d learned in school. “I

Lifestyle 242
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Planning to Start Your Digital Nomad Journey? Use This Checklist Before You Go

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Taking the leap to this unique lifestyle requires extensive research and planning. The following timeline will help aspiring digital nomads prepare for their journey, a process that typically takes about one year. I always like to be fully prepared, so I personally would put extra time in the research and planning process.”

Medical 113
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 304
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How to Practice Gratitude in Your Daily Life

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Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. Today, Heidi is in the process of balancing being a mom of four with a busy career.

Health 279
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 238