Remove Forms Remove Lifestyle Remove Medical
article thumbnail

Medical Expert Explains How To Prevent Burnout Once And For All

Allwork

Saundra Dalton-Smith, a board-certified internal medicine physician and acclaimed author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” recently joined the Allwork.Space Podcast to share her insights into the seven vital forms of rest, indispensable for enhancing productivity and preventing burnout.

Medical 312
article thumbnail

Five Must-Haves Every Aspiring Digital Nomad Needs To Succeed In 2024

Allwork

More than 60 countries including Japan, Spain, Portugal, and South Africa now offer a digital nomad visa, making the lifestyle more appealing than ever. Travel experts highly recommend travel insurance when abroad for a prolonged period to avoid potentially high medical costs. Exploring the world while getting paid? Millions of U.S.

2024 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How To Celebrate the December Holidays Inclusively

Success

Form a celebrations committee and include members from a variety of cultures and religions This committee will recommend ways to celebrate holidays all year round. A company can be held liable for a charge of religious discrimination, but if you have these conversations and document them, it will help avoid any issues later.

Holidays 261
article thumbnail

3 Keys to Unlocking All-Day Energy

Success

But that’s a blanket statement that doesn’t consider a person’s age, gender or medical condition. Dolphins could have a genetic form of insomnia or simply have trouble relaxing at night. How many hours of sleep do you really need? We’ve all heard the warning that adults need eight hours of sleep, or else. and going to bed by 10:30 p.m.

Medical 325
article thumbnail

How to Use Tech to Prevent Burnout

Success

Create boundaries Dr. Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. Form connections Maintaining social relationships is a huge factor in cultivating resilience.

article thumbnail

5 Ways to Make the Daylight Saving Time Transition Smoother

Success

Mounting evidence shows the dangers of seasonal time changes, which have been linked to increased medical errors, motor vehicle accidents, increased hospital admissions and other problems,” said Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine (AASM), in a 2023 AASM article. Chris Winter, M.D.,

2023 243
article thumbnail

Develop a Leader’s Mind

Success

It’s very clear in my head that if I’m healthy and sharp, it’s in her best interest, because I can guide my daughter and granddaughter through the medical system that she’s likely going to depend on for the rest of her life. A large portion of your brain is made up of docosahexaenoic acid (DHA), a form of omega-3 fatty acids found in fish.

Health 325