Remove Filing Remove Phones Remove Process Remove Stress
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Why You Need a Work Journal

Eat Your Career

Reflection : A work journal also supports the process of reflection. You’re able to really capture information and process it, rather than simply letting it go “in one ear and out the other.” When facing a stressful situation, writing about it will often help you reframe it to a more positive light. Be sure to keep it safe.

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Discover 5 Tips To Mitigate Workplace Harassment And Avoid Toxic Organizations

Allwork

Reach out to supportive friends, family, and most importantly a therapist and/or attorney who can help you process what is going on and understand what next steps you want to take. These will shine a light into whether how people process traumatic or intense life experiences has been on their radar already. .

Legal 354
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The What, Who and How of Outsourcing… So You Can Let Go

Success

While you’re certainly capable of answering the telephone, filing and ordering supplies, why waste your time on drudgery that almost anyone could do? You need to map out the process,” he says. “If If it’s answering the phone, you should have a script. Some tasks are easy to do but also easy to hand off.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Although a doughnut with sprinkles might look better, Loney says to add them later in the day since sprinkling is a less complex process—and 9 a.m. This habit might be silencing phone notifications on your work email, shutting the door to your home office or listening to a meditative podcast or audiobook on your commute home.

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Getting the Most Out of Your Next Performance Evaluation

Office Dynamics

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. I’ve spoken with several assistants that have voiced frustration at the standard process. I have personally experienced stress in the past too! Keep the file on your desktop or easily accessible.

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10 Tips to Help Manage ADHD at the Office

All Things Admin

Anxiety and stress. Here are some tips that help me: Turning off all of the rings, dings, and notifications for email, Slack, and messaging on my phone and computer. I keep specific actions on a sticky note for each file to help me get right into the flow of work. Symptoms of ADHD include : Inability to focus. Disorganization.

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Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

You are still trying to ‘sort out’ the dump, when you are interrupted and told that 3 motions need to be filed before 4 p.m. It’s now 2:30, and the phone has been ringing non-stop. Because people aren’t trained in the decision making process required to find a home for the document. to do, to file, to call, to write, to read).

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