Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

DECEMBER 13, 2022

And never try to talk it out over email. Identify your goals. What is your goal after handling the confrontation? Work toward your goal with a positive attitude, knowing the limits of what can or cannot change. —Dr. Each day comes with problems, so why stress about tomorrow? Jordan Fliegel, CoachUp Inc.

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Success

SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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Allwork

AUGUST 3, 2023

Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media.

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Success

OCTOBER 5, 2022

Practicing transparency and emotional honesty can help you take the stress and tension out of situations. Set short-term and long-term goals. When you achieve the goals you’ve set, you get an immediate dopamine rush. So, lay out some workplace-related short- and long-term goals. Give feedback when it’s warranted.

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Allwork

JANUARY 24, 2024

For some, a series of email surprises, expensive and time-consuming. Not surprisingly, Microsoft has tried to recreate the benefits lost from commuting by creating a “ virtual commute ,” scheduling time to set goals in the morning and reflect on the workday at its end. They even included an optional short-guided meditation.

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Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. The meeting is typically a way to evaluate the past year’s project management, acknowledge achievements, receive valuable feedback for performance improvement and create new goals for continued productivity.

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Success

SEPTEMBER 20, 2022

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I The secret to his success? Find the right cocktail for you.

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Success

AUGUST 4, 2023

They have big dreams and big goals and assume that everyone is right there with them. The potential is high for fast-driving leaders to cause undue stress and uncertainty within their teams. She explained, “Your last couple of emails to me have been curt, one-word answers.” Visionaries run fast. I drive super fast.

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Allwork

AUGUST 5, 2022

So, he sent an email to our HR and said, ‘Hey, Christine, I’ve got this crazy idea. She apparently deleted that email because she’s thinking, I’m not having any of that. 27% decrease in work-related stress . The end goal? The Ultimate Goal . This man’s a crazy person. But then the rest is history…” .

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Success

APRIL 6, 2024

Wilson was motivated to write her book—which covers everything from advice on making personal connections (always email, and keep it short and sweet) to avoiding people-pleasing—because she wants to address the unspoken rules in the workplace we often break simply because we don’t know them. “I Although What Do You Need?

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Success

SEPTEMBER 18, 2023

Taking a break has also been shown to have a positive impact on stress levels and depression. Warner, the founder and CEO at RC Warner Consulting, takes time off work, he makes it a goal to establish healthy boundaries. I set rules on when I will not look at electronic devices and check emails.

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Success

OCTOBER 28, 2021

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

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Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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Tips From T. Marie

JUNE 1, 2023

Whether it’s the absence of a stressful commute or the ability to work in comfortable attire, focus on the positives that remote work offers. Platforms like email, instant messaging, or project management software allow you to stay connected, share updates, and seek clarification on tasks. Use the SMART goal-setting framework.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Success

JULY 8, 2022

They all seem so busy—running from meeting to meeting and firing off emails. If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams. Researchers at Emory University have shown that holding on to stress contributes to heart problems.

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Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Success

AUGUST 3, 2022

The two emails come before noon on a Monday. The other offers me an unsolicited assignment to write about the relationships that formed after a retired soldier suffering from post-traumatic stress disorder sent his Purple Heart to a NASCAR driver. I don’t see a path to reaching my big goal of $14,772.01. I made $14,772.

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Success

AUGUST 14, 2021

Only my phone knew how many texts and emails awaited me. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. Hence my tears.

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Success

JANUARY 23, 2023

While you and your fellow employees might share common goals, more collaboration doesn’t always mean the team will be successful. For example, if you get too many emails, sit in too many meetings or spend too much time waiting for sign-offs, you can be left with little time to complete your tasks. But what about four?

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Professional Assistant Blog

SEPTEMBER 8, 2008

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. Eustress is the type of stress that makes you feel good.

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Karen Vivarelli

JANUARY 11, 2024

Talk about how you can solve your client’s pain points – how will they feel when they work with you i.e. offload tasks to you to relieve stress and overwhelm, not having to do everything themselves 9. Business goal 12. Goals for the month ahead 26. Client testimonial 10. Favourite quote or meme 11. Favourite podcast 13.Photo

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Success

OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We text, email and message instead of talking on the phone. to achieve this goal. In fact, most of us can expect to live just 76.4 short years. Move it, move it!

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Allwork

MAY 19, 2022

In this world, where email, texting, and social media replace face-to-face conversation and the compassion triggered by eye contact, too many jerks feel unfettered by empathy, guilt, and old-fashioned civility,” according to McKinsey & Company. . Are all participants feeling comfortable and working toward shared goals?

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Success

MARCH 17, 2022

If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says.

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Allwork

JULY 10, 2023

Instead of merely scanning an ID badge, AI recognizes faces, welcomes them with a personalized message that includes an overview of a schedule, weather updates, and any notable news or emails. A workday begins not with the task of sifting through emails, but with a prioritized list of tasks and meetings, generated by an AI assistant.

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Success

MARCH 10, 2022

On top of this, a lot of checking accounts charge a fee when you send an email money transfer, have less money than their minimum limit and use your debit card more than X number of times per month. But there are two easy tactics that can be used without much stress: Call three or more businesses and ask for a quote.

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Office Dynamics

MAY 3, 2018

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. Other days are spent marking off tasks from a long to-do list and developing more efficient ways to accomplish goals and meet deadlines. In Utopia, burnout would be a term no one ever used or heard of.

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LEADERASSISTANT.COM

AUGUST 21, 2022

You do not rise to the level of your goals. Your goal is your desired outcome. She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. Join my email list here if you want to get an email when a new episode goes live.

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Office Dynamics

MAY 7, 2020

In this Timely and Effective Communications blog, we are going to cover how as well as ways you can use communication to maximize productivity and reach goals. Your goal should be to create win-win situations by reaching the recipient when it matters the most. Do they respond best to emails, calls, text messages, etc?

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Success

JULY 22, 2021

Your goal should be to spend that time wisely so you don’t have to do it again in short order. It’s easy for a young company to get bogged down under financial stress and pressure. For many, this starts with creating a strong email marketing strategy. A Well-Defined Vision and Goals. Budgeting and Financial Woes.

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The Office Professionals Place

DECEMBER 9, 2009

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? So, sub-committees would be helpful to ease some of the stress and incorporate organization and proper planning for the holiday party.

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Success

APRIL 12, 2023

In addition, “39% of employees were less stressed,” and employees reported better sleep , less anxiety and improved overall physical and mental health. She explains the goals of the four-day workweek are to increase capacity, oscillate the load and help employees create more sustained high performance.

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ProAssisting Blog

MARCH 9, 2010

ProAssisting came into being last year and this year our goal is to expand upon the great successes we’ve had so far… Just to re-cap, in addition to becoming a featured writer for Monster’s AdminSecret , we had a very robust beta testing period thanks to their community of assistants who put our training through its paces.

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Success

JULY 29, 2022

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. For many employees, the workday does not end when they leave the office,” the authors wrote.

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Eat Your Career

NOVEMBER 18, 2010

Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. They’re finding that children in the program are experiencing less stress, have better concentration, and feel more optimistic in general. Tweet This!

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