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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. to achieve this goal. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health.

Lifestyle 306
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Supporting Workplace Mental Health as an Executive Assistant

Worxbee

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

Health 52
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The Role of Reason and Refinement in Productivity

Productivityist

The Power of Reason in Guiding Productivity Reason, in its purest form, is the ability to apply logical and critical thinking to our actions and decisions. This sentiment underscores the importance of reasoned decision-making in forming productive habits. Feel free to reply to this email and share your insights and outcomes.

2004 52
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What It’s Like to Float in a Sensory-Deprivation Tank

Success

Floating gravity-free in complete darkness and silence provides a host of putative health benefits, including joint-pain relief and decreased blood pressure. My goals were much less high-minded. The water’s high salinity means that no life form, including microbes and other pathogens, can survive. I was driven by curiosity.

2016 264
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18 Signs You Have High Emotional Intelligence

Success

They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 290
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The 10 Best Goal Setting Apps to Help You Stay on Track

Success

Setting goals and tracking your progress is essential for personal development. But sometimes, keeping track of your progress can seem to take longer than achieving the goal itself. Using a goal setting app can help keep the tracking process manageable. How much does the app cost? Are there subscription fees?

Goals 290
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How EAs Can Help to Boost Virtual Team Engagement

Worxbee

Help to improve overall employee mental health and wellbeing. That might mean they do most of the legwork in preparing emails or other communications before the executive signs off and sends it out. They can also research the sorts of questions that should be asked and help to design a survey based on the goals of the company.

Holidays 124