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Need a Mental Health Day? Look for These Signs

Success

adults experience mental health issues—struggles that can show up in a variety of different forms. People in leadership positions may have a harder time taking a mental health day because they think everything rests on their shoulders. What is a mental health day? In some cases that’s the opposite of a mental health day.”

Health 279
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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

Health 312
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Forced Back To The Office? Here’s How To Remain Fit And Healthy

Allwork

Workers should recognize the necessity of regular activity to offset the health risks of prolonged sitting, by standing and moving every hour, taking active lunch breaks, and performing simple desk exercises. Staying fit and healthy in an office environment is entirely possible with some planning and dedication.

Health 299
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How To Deskercise: Innovative Ways To Stay Active In Sedentary Jobs

Allwork

Employers should implement movement breaks, group exercise sessions, on-site fitness facilities, and incentive programs, with leadership actively modeling and supporting a culture of health and fitness. This sedentary lifestyle, while sometimes unavoidable, poses significant health risks.

Lifestyle 262
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7 Short-Term Financial Goals and How to Achieve Them

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Let’s take a closer look at how to set a short term financial goal through these seven examples. Create an emergency fund Expected time: 6-12 months How to start an emergency fund: An emergency fund is a savings account with enough money to cover 3-6 months of living expenses. What is a short-term financial goal?

Goals 247
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Why It Pays To Promote Mental Health In The Workplace

Allwork

Failure to address workplace stress is currently costing an estimated $190m billion in healthcare costs. Mental Health Awareness,? Employers need to maintain a continuous focus on the psychological health of their employees in order to thrive as business entities. . The month of May is dedicated to?

Health 281
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This Is How To Stop Procrastinating And Transform Your Work Ethic

Allwork

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. This is a nightmare for people who may have a fear of missing out (FOMO) , and it could lead to developing psychological and health issues. What is Procrastination?

Stress 283