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Its not hard to see how pets and mental health are intertwined and how living with a pet can help reduce stress and bring balance to our lives. The Emotional Benefits Of Pets On Mental Health In a world that often feels hectic, pets are good at keeping us in the present moment. ” Furthermore, pets help us stay present.
Gyms are rebranding as wellness and social clubs, offering more than just fitness, focusing on community and lifestyle. This article was written by Robin Rosebrugh , Director of Workplace Strategy & Research at Aura , for Work Design Magazine. Could their strategies hold the key for workplaces to do the same?
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.
The digital nomad lifestyle, once a niche choice, has become more mainstream in recent years. According to a recent article published by BBC Worklife , this shift is not only changing how many people work and live their lives, but it also is creating countless business opportunities. The numbers speak for themselves. million U.S.
In 2017, with three toddlers under the age of 5, Cavallari founded Uncommon James , a lifestyle brand that offers jewelry, skin care line called Uncommon Beauty , apparel, accessories and home decor. This podcast highlights everything from dating and relationships to health and wellness and what’s really going on behind the headlines.
Contemporary career-focused attitudes often compromise personal health and well-being, leading to intense burnout. This article is based on the Allwork.Space Future of Work Podcast episode featuring board-certified internal medicine physician and acclaimed author Dr. Saundra Dalton-Smith. Click here to listen to the full episode.
A recent Guardian article spotlights a significant lifestyle shift prioritizing personal happiness and fulfillment over the relentless pursuit of professional success. A recent article by Allwork.Space underscores this trend, revealing the mental health challenges faced by Gen Z and young millennial workers in the U.K.
It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. This article was published in April 2019 and has been updated. I’m practicing self-awareness.
The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”
Examine the fine print on your health care policy Go over your health care policy and ask about coverage. Lay the groundwork before working abroad Since a healthy culture with engaged employees drives productivity, Koopman suggests waiting a year to adopt a digital nomad lifestyle to build rapport in the workplace.
If I’d written this article a few years ago I’d be sharing facts about the importance of a business website or the best way to automate your business processes by using online services. In fact, I learned that all of those hours I spent in front of my computer screen had actually had a very adverse effect on my health. The Secret.
Despite abundant scientific evidence highlighting the detrimental impact of loneliness on health, research on loneliness in the workplace remains scant. It is not a lifestyle choice or personal preference (unlike solitude). In the U.K., Nevertheless, social interaction needs vary for each individual.
Generational shifts have always influenced the workforce, but recent data suggests that Gen Z and young Millennials are redefining the very essence of employment. According to a recent article published by ZDNet , a staggering 64% of Americans under the age of 35 are either already freelancing or have plans to do so in the future.
This article was written by Brendan Farrell and Ruba Younan , and was originally published on Work Design Magazine. Al fresco collaborative environments provide health benefits to employees by providing fresh air, sunshine, and ample buffer zones for the close-contact averse. that can accommodate different seasons. Mixing It Up.
Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. This article was published in February 2017 and has been updated. What services aren’t necessary? Do you know where your food comes from?
Mainwaring’s third book (previous titles include We First and Mark, Mutuality and Mental Health ) explores how companies should begin leading with we , or putting the collective above the individual. Where Gulati’s book shines is in its emphasis on putting people and the health of the planet first. February; Portfolio; $26).
among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. This article was published in May 2015 and has been updated. Mind your adrenals.
Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week. Preparedness is important, but its powers are limited.
This article was written by Khoi Hoang and was originally published on Work Design Magazine. It has become essential for a workspace to offer access to greenspace, natural light, and fresh air, to contribute to the overall health and productivity of employees. A research study conducted in?Sweden
And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.
YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. This article originally appeared in the March/April 2023 issue of SUCCESS magazine.
Today, she is the founder and CEO of the lifestyle brand Uncommon James and host of the popular podcast Let’s Be Honest with Kristin Cavallari. She openly shares her journey of prioritizing her health and emphasizes the importance of carving out time for self-care amid the hustle and bustle of entrepreneurship and motherhood.
The job had her flying all over the country to film, but the lifestyle didn’t jibe with her waste-free passions. Soon Women’s Health asked her to make a video about the product. This article originally appeared in the January/February 2022 Issue of SUCCESS magazine. She eventually became a producer for House Hunters on HGTV.
This article is part of the Allwork.Space 2023 Future Of Work Forecast. Employers will continue to try to force workers back into the office, upending remote-work lifestyles . Click here to read about other trends we expect to see in the new year and how they will impact the future of work.
According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance. You’ll be glad you did.
This article was written by PLASTARC’s Melissa Marsh for Work Design Magazine. This has given rise to the mass adoption and acceptance of “bleisure,” a practice — perhaps even a lifestyle — wherein the boundaries between leisure and business are completely dissolved.
Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?
Though these varied opinions show that age is as much about the perception of the aging process as it is about cellular breakdown, anyone who has hit a major health issue or two can tell you that aging feels very real. Limit smoking, alcohol and other known toxins that may enter your body, according to an article from Cleveland Clinic.
If any of these scenarios sound ideal, you may be dreaming of a FIRE retirement lifestyle. They don’t factor in unexpected costs like rising health care, periods of high inflation or other factors that can impact a retirement account balance. These individuals may even embrace a minimalist lifestyle in general.
My goal, then, is to reconfigure my routine to aid in all the ways I want to grow: productivity, restful sleep, overall health and well-being… the list goes on. Don’t try to adopt a lifestyle change that doesn’t fit your life. Ignore the magic number—it’s a lifestyle. Purposeful routines are lifestyle changes.
A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.
This article was written by M Moser’s Michelle Smith for Work Design Magazine. With this shift in mentality and focus on a more varied, nomadic lifestyle, we need to ensure our workspaces are flexible and inclusive to support and engage Gen Z. They have entered the workforce when mental health discussions are at an all-time high.
The network blends traditional sports reporting with lifestylearticles. . What’s important to know is that you are well within your right to use the mute, block and report buttons to protect your mental health. A longtime San Francisco 49ers supporter, Sandler is an officially accredited beat writer covering the team.
Some dietary factors have been shown to have an effect on your mental health. How is your life going in terms of happiness, health, growth and purpose? Read: Your Future Is Now This article originally appeared in the March/April 2020 issue of SUCCESS magazine and has been updated. Read: Vision Is Everything for a Leader 8.
This includes clothing that can monitor health metrics, regulate body temperature, and display digital information. As sustainability becomes increasingly central to consumer values, its significance in workwear is also rising — as a previous Allwork.Space article predicted.
Understanding the pros and cons can help determine if this independent path aligns with your career goals and lifestyle preferences. This article appears in the September 2024 issue of SUCCESS+ Magazine. Photo by PeopleImages.com – Yuri A/Shutterstock The post Want To Be a Freelancer?
New research from a team led by a University of Utah Health researcher and based in Baylor College of Medicine suggests that creativity is a specific brain function. Winston is a Manhattan-based wellness, lifestyle and arts writer/columnist whose work has appeared in New York Magazine, Yoga Magazine and Medicinal Media.
And this lifestyle is unknown to most especially productive, high-performing professionals. Once we were able to prove the concept was effective, we could tell our teams that this is now our lifestyle, and we plan to do a yearlong program,” Weiland says. We also proudly host artists, health care workers and more.
Shes used to carving her own path and describes herself as a self-taught cook, having learned about nutrition and health through her own well-being pilgrimage. This article originally appeared in the March 2025 issue of SUCCESS+ digital magazine. Compelled to embrace veganism wholeheartedly, she faced two major obstacles.
A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.” Adaptability is also crucial for psychological well-being, linked to higher levels of overall life satisfaction and improved mental health. Burnout can limit adaptability.
What will I do for fun and optimum health? This article was published in December 2016 and has been updated. How much do I want to earn, save and invest? This process might take two hours. It might take two weeks. Don’t stop until you have 101 goals. Remember, you’re building your better life here—it’s the only life you have.
Frost is a career, lifestyle and health journalist based out of Cincinnati. This article originally appeared in the March/April 2024 issue of SUCCESS magazine. Until then, she leaves people with one challenge—the power of asking. “If If you don’t ask, the answer will be no.”
Yerba tea has been credited with a whole lot of health and soul benefits over the years, but perhaps its key ingredient is the social element. This article was published in September 2017 and has been updated. Argentina, Uruguay, Paraguay, Brazil: ‘mate’. Like banya or gemütlichkeit , it is best taken with friends. Turkey: ‘keyif’.
Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Beatty took stock of his lifestyle and made hard choices. This article appears in the October 2015 issue of SUCCESS magazine and has been updated. So how much is enough?
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