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11 Strategies for Managing Stress

Success

The root of stress management is realizing stress is information that we can examine and use, and the first step in understanding that data is becoming mindful of our stress and its impact upon us, says Kathleen Hall, founder of The Stress Institute in Atlanta. If you can’t avoid a stressful situation, try to alter it.

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Many people think workplace is a greater source of stress than a relationship breakdown

Workplace Insight

A new poll claims that workplace stress is seen as having a greater impact by many people, compared to relationship breakdowns. According to the survey conducted by Westfield Health, more than a quarter of workers (27 percent) ranked their job as more stressful than a relationship breakdown (8 percent). As a result, an astounding 17.9

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Practically Perfect PA round up of 2014

Practically Perfect PA

I wanted to do a Practically Perfect round up for 2014. Below you will find links to my favourite posts from 2014. Stress free annual leave. The post Practically Perfect PA round up of 2014 appeared first on Practically Perfect PA. Thanks again to everyone for reading the blog this year. See you next year!

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . Thinking of taking up cycling?

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Feed Your Happiness with These Foods

Success

Another study found that those who consumed greater amounts of fruits and vegetables experienced lower levels of perceived stress—however, subgroup analyses showed that “higher [fruit and vegetable] intake was associated with lower perceived stress in the middle-aged adults… but not in the younger (<45 years) and older participants (≥65 years).”

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Which events should your boss attend in 2014?

Practically Perfect PA

Every year more and more events take place and understandably attendees are continuing to feel event fatigue; turning up to (at best) average events. These will allow you to suggest which events your boss should attend in 2014. . They will have interesting, engaging and exciting things happening on site and in the lead up to the event.

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4 Friendship Apps to Help You Connect with New People

Success

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. If it seems promising, meet up sooner than later!