The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life
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FEBRUARY 3, 2022
It’s the act of looking inward with the goal of understanding who you are , how you feel and where you want to be. Simply understanding, however, isn’t the end goal of self-reflection. Slowly but surely, peer-reviewed research has caught up with these theories about self-reflection. What is self-reflection?
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